[quote]gregron wrote:
Also, side note: Some random guy PMed me out of no where and this was our convo… weird
[quote]gregron wrote:
[quote]Blawrence1988 wrote:
[quote]gregron wrote:
[quote]Blawrence1988 wrote:
you must have huge legs cuz your upper body dont indicate 215 lol[/quote]
decent legs. squat 450 [/quote]
not bad im at 375, and i run.
[/quote]
cool
[/quote]
^^LOL Wut? hahaha[/quote]
lulz
what the hell is the upper body of a 215lber supposed to look like?
Spar4tee- Ummmm I’m not quite sure? I don’t know what that guys deal is. He sent me a response to that convo and it was
[quote]Blawrence1988 wrote:
well your not big enough to post useless shit.
[/quote]
dudes profile says 5’10" 170 @12-15% bf
I think he’s just trolling me… so random.
Greg is amazin.
[quote]gregron wrote:
Spar4tee- Ummmm I’m not quite sure? I don’t know what that guys deal is. He sent me a response to that convo and it was
[quote]Blawrence1988 wrote:
well your not big enough to post useless shit.
[/quote]
dudes profile says 5’10" 170 @12-15% bf
I think he’s just trolling me… so random.[/quote]
Dude, real people are weird enough but the internet brings out the super wackos. And, for some reason they seem to flock to this site.
Don’t mind whoever that guy is.
yay, bodybuilder-y Greg is back!!
when is the wedding?
[quote]spar4tee wrote:
[quote]gregron wrote:
Also, side note: Some random guy PMed me out of no where and this was our convo… weird
[quote]gregron wrote:
[quote]Blawrence1988 wrote:
[quote]gregron wrote:
[quote]Blawrence1988 wrote:
you must have huge legs cuz your upper body dont indicate 215 lol[/quote]
decent legs. squat 450 [/quote]
not bad im at 375, and i run.
[/quote]
cool
[/quote]
^^LOL Wut? hahaha[/quote]
lulz[/quote]
Uuummmmm what?
What the heck is his problem?
Going to guess he has no pics posted?
Back session looked tough with all that volume, adding DL in will be ROUGH!
[quote]WhiteFlash wrote:
Dude, real people are weird enough but the internet brings out the super wackos. And, for some reason they seem to flock to this site. [/quote]
cough POT cough KETTLE
[quote]scj119 wrote:
[quote]WhiteFlash wrote:
Dude, real people are weird enough but the internet brings out the super wackos. And, for some reason they seem to flock to this site. [/quote]
cough POT cough KETTLE[/quote]
I think you dropped something
[quote]WhiteFlash wrote:
[quote]gregron wrote:
Spar4tee- Ummmm I’m not quite sure? I don’t know what that guys deal is. He sent me a response to that convo and it was
[quote]Blawrence1988 wrote:
well your not big enough to post useless shit.
[/quote]
dudes profile says 5’10" 170 @12-15% bf
I think he’s just trolling me… so random.[/quote]
Dude, real people are weird enough but the internet brings out the super wackos. And, for some reason they seem to flock to this site. [/quote]
GAL gets so much traffic it’s not even funny
Umm…decent legs? Try thick and juicy!! You’re so modest 
YAY!! Greggy! Looks like things are going great training-wise post comp. Nice!
I had to look up “compartment syndrome” Interesting. Did you always have that?
Also did you buy a smedium sized tux? giggles
Good stuff in here, sexy! Keep it up!
Bug- you’re such a sweet talker. No wonder you get all da ladiezzzz. How’s Boston? Have you converted and gone full Mass-hole yet?
WhiteFlash- you’re right. So weird… I responded with “cool” to his last message and he didn’t write back.
MiM- yeah bodybuildery Greg is back hahaha. The wedding is December 3rd. Coming up fast!!!
Steve- he has no pics but whatevs. Haters gonna hate, as they say. Back session was rough. I feel like I’m gonna be real sore after this week cause I am not used to this much volume.
Scj- lolol
Spar4tee- hahaha WTF is up with that pic? Lol GAL is where the action is (probably where you got that pic from too lol). By far the most frequented forum.
Maschy- you’re too kind training has been solid so far this week, can’t complain. I have “exercise/activity enduced compartment syndrome”… I “got” it when I was still in the military and was training for another special program. Just came on out of no where… Lame. Hahaha not “schmedium” tux lol, I needed a 46 regular and Hugo Boss only had one 46 regular tux jacket in my style in the whole US. It was in NY too, I shoulda just had you pick it up for me lol.
Todays article is pretty legit. Its about knee pain and how to fix knee pain. I will most definitely be adding in some of this stuff. Great timing!
So I’m feeling real sore in my chest today and for some reason I’m also pretty tight in my biceps. My bi’s didn’t get a very good pump yesterday during back so I’m surprised by their soreness this morning. Also my right foot is still having that cramping feeling… WTF! it’s so awkward feeling. Thinking of going and doing some cardio (not running) but will probably skip that cause of my foot and the fact that we’re hitting legs today. We’ll just have to see what happens.
“So we’re just gonna wing it?”
“there’s a big difference between ‘winging it’ and seeing what happens… So let’s see what happens.”
Actually I just googled “you dropped this” and it was like the second pic I saw. I LOLed.
greggers, does your PM work? I’m about to sign up for a PL comp in 8 weeks and may have some questions for ya
it works alright. PM away (no nudie shots… unless your a sexy lady of course lol)
You have New Balance Minimus right? I just ordered a pair of the new MT20. What do you think of em?
[quote]gregron wrote:
it works alright. PM away (no nudie shots… unless your a sexy lady of course lol)[/quote]
Alright dude, I’m still doin a buncha reading for now but may PM sometime between now and the comp as my questions get more specific.
My first question though would be where to find a singlet better than yours.
[quote]gregron wrote:
So I’m feeling real sore in my chest today and for some reason I’m also pretty tight in my biceps. My bi’s didn’t get a very good pump yesterday during back so I’m surprised by their soreness this morning. Also my right foot is still having that cramping feeling… WTF! it’s so awkward feeling. Thinking of going and doing some cardio (not running) but will probably skip that cause of my foot and the fact that we’re hitting legs today. We’ll just have to see what happens.
“So we’re just gonna wing it?”
“there’s a big difference between ‘winging it’ and seeing what happens… So let’s see what happens.”[/quote]
Is it a tightness in the arch of your foot? Making you achile’s (sp? Lol tarded moment) feel tight/sore? I get something like this nor and again, I get huge amounts of relief from tennis ball rolling the sole of my foot, maybe worth a try.
Hold up, no nudie private messages? Apologizing in advance.
[quote]MattyXL wrote:
Hold up, no nudie private messages? Apologizing in advance.[/quote]
x2!! Greg, delete my PM without opening it man! Sorry, I thought since you were Navy…my bad