drools
I had no idea you were Special Forces. That’s really cool.
[quote]165StateChamp wrote:
I had no idea you were Special Forces. That’s really cool. [/quote]
x2
Fucking awesome pics, I remember I while ago you posted some pics of yourself in Africa (Somalia?) with some kids from o’er there, that was pretty impressive.
Hey I meant to ask you about the monolift, I think that was the first time you used it, how did it feel? Did you have to tell the judges the height you wanted it at?
You will be glad to know I figured out video linking! whoooot!!!
[quote]MattyXL wrote:
Fucking awesome pics, I remember I while ago you posted some pics of yourself in Africa (Somalia?) with some kids from o’er there, that was pretty impressive.
[/quote]
This pic? (check the staaaaaache!)
that was the first time i’d ever used a monolift and it was awesome. I Effed it up on my first squat (you can see me take my stance after i unracked it lol) but the second two were good. I had to get sized up for it and the bench before the meet started. its real easy. You’ll love it.
Yeah dude thats a great pic! Something to show the grandkids!
PR on EVERY LIFT! Way to go Gregron!
And thanks for sharing the special forces pics. Amazing. These are things you can always be proud of.
AMERICA…FUCK YEAH!
You are the definition of a swoledier!
AMERICA!!! RIDING IN TO SAVE THE MOTHER FUCKING DAY YEAH!!!
Dude the swole patrol is in the house with these new pics.
God wtf.
You’re strong, lean, have the capacity for epic mustache, and are basically Captain America?
I think I’m in luv.
God damn greg, I’d make out with you and I’m not even gay.
Nice with the conditioning work, sounds like an ideal way to recoup/recover after the meet.
SF pics are always cool as hell, I was planning on signing for the para’s over here but the mrs put a stop to that! If she ever gets sick of me it’ll be my first step lol.
Me and the boys are doing movember, I’ll be as,ing you for advise on awsome lip furr.
[quote]scj119 wrote:
God damn greg, I’d make out with you and I’m not even gay.[/quote]
You sure about that buddy?
[quote]WhiteFlash wrote:
[quote]scj119 wrote:
God damn greg, I’d make out with you and I’m not even gay.[/quote]
Coulda fooled me…[/quote]
Lol
[quote]WhiteFlash wrote:
[quote]scj119 wrote:
God damn greg, I’d make out with you and I’m not even gay.[/quote]
You sure about that buddy?[/quote]
Yes I am sure I would make out with him.
wait that’s what you were asking right?
LOL @ Everyone! Regarding all this captian america fuckin cool guys stuff… I dont know about all that hahaha. It was just a job… but thanks.
Hit the gym with my buddy who came into town. We hit shoulders and traps and it was pretty good. Different workout than I’m used to but it was good. He’s a “straight set” kinda guy so I went along with it.
DB Shoulder Press: Havent done these in forever but my shoulder felt good. surprising.
warm up
70’s x 8
85’s x 6, 6
DB Front Raise:
45’s x 8, 8, 6
Lean Away Behind The Back Cable Raise:
30lbs x 6
20lbs x 8, 8
Shrugs w/ Pause/squeeze:
100’s x 10, 10, 10
Smith Behind The Back Shrug:
55lbs per side x 10, 10, 10
Bent over trap row thing w/ the smith:
45lb x 10, 10, 10
pretty good workout. Havent had a workout like this in years? feelsgoodman (ink!) Something like that… Flying out to Tahoe for the weekend for wedding stuff. Pretty pumped. So I’ll be out of town and probably wont be back in here till monday. Bringing some workout gear with me to hit the weights on this trip. Should be bad ass. Take it easy everyone… Have a great weekend!
[quote]gregron wrote:
Regarding all this captian america fuckin cool guys stuff… I dont know about all that hahaha. It was just a job… but thanks. [/quote]
This makes you 10x cooler man. e-high five!
[quote]gregron wrote:
feelsgoodman (ink!) [/quote]
Shoutout, yay YAAAY!!
Solid session, haven’t done a workout like that (straight set shit) in forever. Old school, LOL! And have a kick ass weekend man!