[quote]gregron wrote:
sjc911[/quote]
Dick.
^^Pic is per Sweet D’s request… update on my stacheless mug. Back to babyface gregron lol
Steve- Thanks for the concern buddy. My hand felt fine (although i did rip off a few callouses at the meet) I dont know when my next PL meet will be but I will most definitely be doing another in the future.
Sweet D- 1. hahaha No plans to ever do a BB show. Its all good lighting and well placed fat. 2. See pic above.
DoveofWar- Whats up big man? Now that this meet is over I’m coming for your powerclean! lololol. Glad you liked the singlet. I tried to represent. Oh man I wish I could grow a beard. Its so patchy and white trash… straight up Joe Dirt style. I am a beard failure tear
Jimbo- Thanks a lot mi amigo! The song took me a while to find! All the ones on iTunes didnt have the intro and that the part that really sets it off lol.
scj- Who is gorilla in your avatar and what did you do to my skinny friend scj??? (lookin think brah)
Got in the gym today and realized that my lower body was WAY more sore than I had previously thought. Stretched a little and then rode the bike for 25 minutes to loosen up.
Wanted to do a semi light upperbody workout to get the blood flowing and get back in the swing of things. Training is going to be kinda random this week. I wanted to burn some fat and get some conditioning in so I carried the speed rope with me and instead of resting in between sets I did 100 jumps with the speed rope and then did my next set. It was BRUTAL by the end!
Flat Bench:
warm ups: 135 x 12, 185 x 10
225 x 8, 8, 8
Cable Row w/ 2 second pause/squeeze:
150 x 10, 10, 10
Incline BB Press: First time doing this in 3 years? No shoulder pain. Pretty awesome!
135 x 10
185 x 8
225 x 6 (just to see if I could)
135 x 12
Lat Pull Down w/ pause/squeeze:
150 x 10, 10, 10
Seated DB Press:
50lb DBs x 10, 10, 10
EZ Curl:
35’s on each side x 10, 10, 10
Reverse Pec Deck:
??? x 12, 12, 12
V Handle Tri Press Down:
140 x 12, 12, 12
Cross Body Hammer Curls:
50’s x 8, 8, 8
Thats all she wrote. all in all it was 30 sets today so that was 30 sets of 100 jumps as a “rest” period. Workout was fairly quick because 100 jumps takes about 40-45 seconds. Sweating quite a bit but felt good overall. Ended up talking to this freshman kid at the gym about the military and how Special Forces work and all that. He seemed pretty excited to talk to me after I told him what I did (was wearing one of my Teams old shirts and he asked me about it) I told him to hit me up anytime he had any questions or anything… pretty cool.
In other news we’re flying up to Tahoe on Thursday for the weekend. Going to meet with vendors, do our tasting and check things out again. I’m pretty excited about all that. I am trying to buy my tuxedo and I went to the Hugo Boss store to order it and they only have ONE jacket IN THE ENTIRE COUNTRY that is in the style i’m after and my size. Its all the way in New York! I’m going in to try on a different one thats my size and then I’ll probably be ordering the one from NY so they can get it out here. Pretty pumped to get it finally. The thing that I just realized is that I cant get any bigger before the wedding or the tux wont fit hahaha. Kinda a bummer but it’ll be ok. I’m gonna work on leaning out a bit and trying to fill the tux out as much as possible.
Ok well thats about all there is to update with me. Hope everyone is having a great week so far. keep on keeping on urryone.
awwwwwwwwww…im gunna miss the 'stache! However, you were hiding a pretty handsome mug under that thing.
So…now that you have trained for a PL meet and dont have another on the sched until Springtime, what are your plans? Are you going to continue with the training you had been doing or are you going to switch gears?
edit: you were SF?!
Lol, NOOOO! Not the stache! November is coming!!!
Solid pressing man, especially those inclines! Out of curiosity, when you incline are you a full ROM or a “stimulate” ROM kind of a guy? Very solid set, especially after the flat pressing.
regarding the stache - wtf?
[quote]gregron wrote:
scj- Who is gorilla in your avatar and what did you do to my skinny friend scj??? (lookin think brah)
[/quote]
hahah “gorilla” I like it. Thanks man I got a little more gainin to do before I start teh dreaded cut.
Have fun in Tahoe. From what little I remember it’s pretty damn sweet up there.
You look like a juiced out toddler. RIP random T-Nation mustache rides.
[quote]WhiteFlash wrote:
You look like a juiced out toddler. [/quote]
x2.
I was going to say you looked 12 now, but this sounds better.
Sweet D- hahaha I look a lot different without the mustache huh? Lol not totally sure what I’m gonna do but it’ll be sole sort of a BP split. Regarding your edit, yeah I was. I posted a few old work pics in the log somewhere. Might have been my old log actually? Now I’m just a regular person lol
SSC- you’re gonna have to represent for me in Movember. All the inclines were full ROM. I’m not really a partials kinda guy.
DF- it was time, man… It was time.
Scj- Tahoe is bad ass. This weekend should be fun. Why is your avatar upside down?
WF & Ink- lololol a jacked toddler. That’s awesome!
I’m pretty excited cause one of my best friends is moving back to San Diego today. He’s gonna be staying with me for a little while till he finds his own spot. We’ll be hitting the gym together and it should be awesome. He’s a human anatomy chart lol… Walks around at 6-7% all the time without even trying… That bastard! Hahaha.
i wana be greg
Without the stache you could definitely pass for my age (20)
Still awesome without it though, obv
My training partner wants to go SF real bad, so its all I hear about. Pretty bad ass. If I could get him to log, you two could be friendz!
If I could do things over, I would reallly give military life a hard consideration. Thats just not how the ball bounced for me, though.
Even though your epic mustache is gone, I will still follow your log like a faithful e-friend
just to relive the “good old days” here are some pics… those of you who have been following along for a while have probably seen them before.
…
oops forgot to attach the pic
bad…ass. jesus!
