Sweet D- No need to worry my friend, I am right here! Sorry that your team lost. that blows.
Scj- Oh you know it brother! Huge hit!
Ink- LOL I knew the gash comment would bring da lulz. It was a great trip.
MiM-
Matty- Yeah he really took it to you guys. A buck seventy five on the ground? Daaaaamn! Time to get back to work indeed.
Frenchie- I hope it does too. LIfted yesterday and it was Killing me! Sucky for sure
AchillesofWar- Funny that you mentioned it cause I ordered two cases of “man the fuck up” yesterday. hopefully they’ll get here before the meet.
Kalle- Aint no party like a USA singlet party cause a USA singlet party dont stop!
DoveofWar- Whats up big man? Welcome back! I’ve got to “______'s Of War” posting in my log. Awesome!!! That cliff was fun… pretty high once you were up there though lol.
Ok so I hit the gym yesterday and it wasnt good. First of all I weighed in 7 lbs heavier than when I left. FATTY Mc GEE! Too much beer and pizza (I seriously ate more pizza in that weekend than I have in the past year. For reals) So that was not very awesome. Starting off all fatty and bloated is not great but I just told myself that I was tapping into my inner powerlifter haha.
Worked up to my planned opener for the meet on squat. Hit an easy 365 and then bumped up for another pretty easy rep at 385. Those felt pretty good so I moved on to bench… and it HURT! My hand was killing me while warming up with 95lbs! I powered through and wore some football gloves that I had for extra padding (LOL) Worked up to a single at 300 and called it at that. The rep wasnt very difficult but I was struggling bad with my hand.
I moved on to dips and HS Preacher curls. Did 4x10 at those cause they were the only things I could think of that wouldnt put pressure on my palms. I had the weight resting on the heels of my hands. Stretched and went home. Probably not gonna do anything today, maybe some cardio though?
Man… epic rock jumping times. Real shame about the hand… I hope like hell if recovers enough for benching properly… and then deadlifting… if you get that far you may well pull 500 whilst your hand explodes in a bloody mess. GL dude.
[quote]MAsteve wrote:
Oh dear greg has a gash (lulz) get some germaline new skin on that bad lad, it’s hurt like a mofo but it does the job.
[/quote]
Just use superglue cheaper and works better.[/quote]
On events day fo’sho but new skin is meant to help the healing process and keep off infection in the run up. So they say anyway, nothing that stings so bad can be good right?
[quote]MAsteve wrote:
Oh dear greg has a gash (lulz) get some germaline new skin on that bad lad, it’s hurt like a mofo but it does the job.
[/quote]
Just use superglue cheaper and works better.[/quote]
On events day fo’sho but new skin is meant to help the healing process and keep off infection in the run up. So they say anyway, nothing that stings so bad can be good right? [/quote]
I think the only real difference is new skin has some type of anti septic.
True story my last strongman comp 95% of the people tore their hands on the farmers medley and I was the only one with new skin. Went through the hole bottle!
I think its common to OD on pizza - just a matter of geometry really. 8 slices, 1 human…there is no eating JUST ONE SLICE.
Anyways, glad you had a good time at the lake! Sorry about that hand though. Didn’t know about this “second skin” I’ll have to remember that. I’ve ripped open a callus or two in Oly and we just tape that ish up.
YAY! Meet is right around the corner!! Get psyched!
Singlet pics, like up close and stuff. ok? thanks!
DJ- hahaha. I knew you were keeping tabs on me lol
Steve- I’ll have to check out that stuff some time. Just going all natural right now though.
Amazin Asian- Thanks buddy. The singlet is pretty Boss… I’ll work on SFW’in!
Kalle- So are you sayin new skin is the way to go? I was thinking of just hitting up some super glue on meet day if need be?
Bug- Ummmmm no not really haha. I hit the gym monday and I’m going again here pretty soon to do a little full body pump workout but thats gonna probably be it until the meet (might get a little bit tomorrow too) but it wont be anything special
Masch- Like the new avi. Looks like Audry Hepburn (sp?) I definitely crushed a few pizzas. It was so delicious that I just couldnt stop lol. Getting psyched about the meet for sure! I’ll get some pics for sure
DF- hahaha i’ll get my swag on for sure.
spar4tee- Welcome to the log. I’l definitely have a big write up for the meet along with vids and all that.
Things have been crazy lately. Going to get a light little pump workout in today and maybe tomorrow. There wont be anything earth shattering happening at all but it’ll be nice to get in there. My hand is still hurting but its better now (obvi) than it was before.
[quote]WhiteFlash wrote:
Sounds like you got that bloody gash under control. Glad your hand’s healing too broham [/quote]
x2. That shit happens once a month Greg, try not to make it a habit of letting it ruin your day
