Have a fun(and safe) weekend!
Dude, looking tanked in your MM pose!
[quote]DixiesFinest wrote:
Some say open with a triple, I opened with 95% of my squat max[/quote]
Yeah, but you didn’t have to go past 45 degrees so…oh wait, nevermind, greg’s doing an SPF meet too, you’re good Greg, open with 140% of your normal 1RM
Here is my meet virgin advice. First you are probably going to be nervous as hell for your very first squat attempt so it is definitely good to open on something you can hit easy, sounds like that is the plan already. Second make sure you bring enough food, I was starving by the time deadlifts rolled around.
Your squat and bench attempts sound good. If I were you on deadlifts I would open with 425-450. Second attempt go for a modest PR and choose your third attempt according to your second attempt, I really think you should take a shot at 500 there.
That is my main advice outside of the normal stuff everyone says. Goodluck and have fun!
Good luck Greg, kill it brotha.
By the way, I think you meant to post “Green and Yellow,” but I understand where the mistake was made. 
Hey man
Its still not too late to stop this pl nonsense.
Greg, today I got 6 coupons with free samples for franks read hot sause, I though I was you for a moment but I checked and I hadn’t grown a tash.
God im getting jelly on how youre going to SFW at your meet!
I know I’m late but good job on the bench PR
burpee hurdles look like the devil.
AND KICK SOME PL ASS BABY!
you are now on my officially sexy list.
Did you survive your bachelor party gregory?
Sweet D- Thats my jam… Definitely got down to that song this past weekend. Did you guys win?
Matty- Thanks brother. I hope your right! haha. Whats up with your Jets? McFadden seriously ran through you guys.
DF- I’ll feel it out this week and see how I’m feeling. I’m thinking I’ll open with 80-90% of my max… but I want to make sure and be a little safe and hit my first lifts… that would suck to miss your first one haha
MiM- Thanks! I did and I was
Oregand- Thanks man. Felt like I hit a good one for that pic.
Ink- hahaha Haters Gonna Hate!
Viking- Good solid advice… appreciate it! I’m definitely planning to play it by feel as far as second/third attempts go. Good call on the food thing, I didnt even think about that at all!
SSC- hahaha I didnt even know for the longest time that it was some Steelers song lol… I hate the steelers! There was a remix that was “Purp and Yellow” for the Lakers so I was all about that… except it kinda sucked but it was the principle of it all. Rogers has been lookin good this year. Repeat???
Ct Rock- hahaha I’m in it to win it at this point Rock. Its go time
Steve- you got free Franks Red Hot??? I’m so jealous
Clax AKA The Amazin Asian- Not quite sure what SFW means (guessings is Smash Fing Weights) but thanks! Whens your comp?
Frenchie- Its an honor to finally make the list. Mission Accomplished
Scj- Yes, I have survived. I little worse for wear but I’m still here.
Made it back last night from my Bachelor Party weekend in Lake Havasu. It was awesome. Had a ton of fun, meet some cool people, drank my balls off, my buddies may or may not have spiked a couple of my drinks with Cialis (lol), jumped some cliffs, slammed some Four Locos (gross) and had a bad ass time.
Tons of great stories and memories but i’m glad to be back. about to take another nap cause I’m so friggin tired its unbelievable. The above pic is from Copper Canyon. Cliff jumping was sketchy as hell, well climbing up there was sketchy as hell but the jump was fun. I wore my singlet and we had groups of girls on the other boat chanting “USA! USA! USA!” and they kept making me do flexing poses for pictures. Pretty funny.
The only real bad news from the weekend is that I sliced a good gash in my right hand. I was climbing out of the water to get up into to boat and slashed it on a piece of sheet metal. My first thought was “Shiiiit! I’ve got the meet in a week!” hahaha. The cut is on my right palm so I’m hoping that it heals up before saturday. its pretty painful TBH but I’ll be alright. That means I definitely wont be Deadlifting anything till sunday. Still gonna try to get into the gym this evening and work up to my squat and bench openers. we’ll see how that goes, benching might be tough.
Thanks for checking out my log. will post back later with the results. <3
Greezy! I was getting worried about you, brah!
Fuck no we didnt win. Boooooooo.
Holy shit I can’t believe you wore your singlet at the party. Fucking LEGIT.
Damn greg, sounds like a great time. Sorry to hear about your wounded gash (LOLOLOLOLOL).
You’ll be fine on meet day, and if not…
gif related
^what Ink said
RUN DMC ran all over are “vaunted” defense…horrible.
Happy you had a blast…now back to work lol!
party sounds like hellish fun
hope that gash heals up quickly for you.
It might help if before your meet you take a sip of “Man-The-Fuck-Up”
Jk but hopefully the cut wont effect your pull much.
Wearing a USA singlet everywhere is my kind of party!
Picture of you on the rocks is very badass. That must have been one hell of a trip. Here’s hoping your hand heals soon.