LOL! at your new avi dude.
I thought for a second you were holding a chocolate milk and was like !WTF!"
Ridiculous change in a years time man
I’m taking that before after avi you had and using it to sell bottled water.
And putting it on the wall in my office to claim it as one of my training success stories
.
Blaze- I’ve been hitting the DB rows up but Im pretty strict with my form… maybe I should loosen it up a bit and start moving some more weight?
Steve- I have the incline set at 40 degrees or so? I put it at the same angle as the preset incline BB seat. Yeah I know I should finish the OHP with the bar over the top of my head but that hurt my shoulder and I was really weak at it lol. It feels so smooth to press up and out a tiny bit. Its probably recruiting a bit more upper chest but when I kinda depress my shoulders (think reverse shrug) I feel it in my delts a lot.
MiM- Thanks! I like the shoes a lot. They were really comfy to lift in yesterday and I did cardio in them today which felt great. we’ll see how DLs to tonight.
Ink- I hate you. lolol You shoulda taken the shaker pic! Why not? I’m gonna make sure and undershoot my first squat attempt and then base my next attempts on how easy that felt. I dont wanna redlight myself early… but I’ll be pushin all out at the meet. “You ARE a male prostitute and you’ve been drinking” lol
scj- I know right? And I owe it all to you mi amigo.
Adam- Sup buddy? Mustaches FTW! What style of stache are you sporting?
WhiteFlash- I had the feeling it was something like that. So much mustache hate in the world… It makes me sad lol. Thanks bud… where you been? You havent updated your log in forevs? what gives?
Oregand- hahaha no its not a chocolate milk. I have a funny story about chocolate milk… so a few of my buddies went to Athletes Performance Institute for a two week training thing. At API they were having their athletes (lots of guys getting ready for the NFL combine) drink chocolate milk as their PWO meal/drink. they were all doing it and so when they got back I went and trained with my friend. We had a savage workout and afterwards hit up the store for some chocolate milk. I dont know what I was thinking cause I hate milk and never drink it but I bought the medium sized bottle (probably 1 liter) and drank the whole thing after my workout cause I was so thirsty… I felt so sick! It was horrible… Needless to say I threw it up later lol
^^that was me. lol
Ct Rock- Thanks big guy. You have my permission to use that before/after pic and pawn it off as your own training subject if you’d like lol. I dont mind.
Ok so well I woke up today feeling a bit better but still shitty. I wanted to try to sweat out some of this sickness (pretty sure thats bro science) so I hit the stairmaster for 40 minutes this morning on “Fat Burning” mode. This has become my SS cardio jam lately. Heading to class now and then gonna hit up DL’s tonight. Hopefully I start to feel progressively better as the day goes on. Thanks for all the LULZ guys… I woke up feeling shitty but definitely was laughing as I read through these posts. <3 you guys (and gals)
Next time I have a shake with a couple raw eggs, milk, and whey in it…I’ll take a pic just for you bro. And dude, sweating out the sickness it totally broscience but damnit, I do it all the time!
Sink the hell out of your opening squat, it’ll make the judges realize you’re not there to fuck around, and then they’ll be more inclined to give you 3 whites (unless they can’t see your legs from the huge 'stache you’ve grown, being in the way. Watch that thing…
I dqnt do that man
Mostly because it’ll make me too easy to recognize
They’ll be like
Waaait that’s gregron soooooo you must be rockula…as they whip out their phones to take pictures of me to report back here with
[quote]Ct. Rockula wrote:
Waaait that’s gregron soooooo you must be rockula…as they whip out their phones to take pictures of me to report back here with
[/quote]
At least they’d be able to upload pics/vids
LOLOLOLOLOL
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Waaait that’s gregron soooooo you must be rockula…as they whip out their phones to take pictures of me to report back here with
[/quote]
At least they’d be able to upload pics/vids
LOLOLOLOLOL[/quote]
Was I just roasted?
If so, how severe?
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Waaait that’s gregron soooooo you must be rockula…as they whip out their phones to take pictures of me to report back here with
[/quote]
At least they’d be able to upload pics/vids
LOLOLOLOLOL[/quote]
Was I just roasted?
If so, how severe?[/quote]
You were. Severely enough to where you should be crying right now.
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
Waaait that’s gregron soooooo you must be rockula…as they whip out their phones to take pictures of me to report back here with
[/quote]
At least they’d be able to upload pics/vids
LOLOLOLOLOL[/quote]
Was I just roasted?
If so, how severe?[/quote]
You were. Severely enough to where you should be crying right now.[/quote]
I’m always crying. Its what I do
[quote]Ct. Rockula wrote:
I’m always crying. Its what I do[/quote]
Dat’s whassup
Gregger wuz goin on up in hurr
[quote]inkaddict wrote:
[quote]Ct. Rockula wrote:
I’m always crying. Its what I do[/quote]
Dat’s whassup[/quote]
Oh fa sho
[quote]pbclax1 wrote:
Gregger wuz goin on up in hurr[/quote]
that is a very good question my man lol.
Ink & Count- lolololwut?
well today wasnt that great. still feeling blah but not making excuses. hit the gym today for some 531 deadlifts. BW was 212.
warm up blah blah blah
531 Deadlifts
315 x 3 (supposed to be 310 but didnt wanna hassle with little weights)
350 x 3
395 x 3+ = 5. Not happy with 5 TBH wanted 7+ but just wasnt feeling it today. weight felt heavy.
Lying Hamstring Curls
100 x 10, 10
110 x 10
120 x 10
130 x 9 (hammies were smoked)
BB Lunges:
135 x 10, 10
185 x 10, 9
225 x 8
the video is just snippets of the sets I videod… didnt think a 6 minute long video would be very entertaining lol.
EZ Bar Curl
45’s on each side x 10, 9
switched to straight bar
70lbs x 3 x 10 with slow eccentric and 2 second squeeze on the contraction. biceps pump like crazy
and that was it. totally smoked and feeling exhausted. My appetite has been basically nonexistent since getting sick. I tried to eat my normal MDD breakfast of 6 eggs cooked in VCO ontop of 3 pieces of Ezik bread and had to literally choke it down and concentrate on keeping myself from throwing up. horrible.
resting up now. ughhhh.
What going on here then? Oh, just greggers being swole as usual. Carry on folks, nothing new to see here…
On the plus side, the deadlifts really didn’t look too tough. I wouldn’t dwell on getting that number of reps, you had 1 or 2 more in you.
no mustache hate here! I envy it
I hate it
I hope the stache gets eaten
haha nice pulls greg. The fact that you like Rise Against makes you a lot cooler now. good shit man keep it up.
Jihad jack! haha
Nice training.
great mantage bro, way to fight through on a day wear shit feels well shitty.