[quote]WhiteFlash wrote:
You can’t really blame those two dudes. With a mustache that butch and shorts that short it’s no wonder they think you go mouth cruisin’ for boners…[/quote]
I am doin WORK today!
Reppin the Dash-Ron hard as a mothafucka!
Did those guys follow you into the Steam Room? I think they loved them some Greger!
^^^Not sure why my post showed up twice?
[quote]WhiteFlash wrote:
^^^Not sure why my post showed up twice?[/quote]
Greg’s thread, mods just add posts to make sure it gets over 9000 activity at all times.
You are seriously hilarious. Good lifting too. Squats looked pretty good, food even better. Your training log makes me so hungry…didn’t want to say your log makes me hungry so I had to specify.
Okay, I wandered away from the O35 just to see this place…
Dude, you’re huge.
Harry- strange but true my friend… Strange but true
Jake- get that VCO man an get you’re shake on. It’s delicious. I promise.
Phlegms- nap time??? I approve 
Maschy- thanks doll. I was a little out of my comfort zone fa show. I was pretty maxed out on those sprints but I’ll probably go for longer and/or do longer sprints. Good idea!
MiM- hahaha I wish… But thanks
Frenchie- you’Oremore than welcome to br part of the squat fan club as long as your man approves, Gregron is alot of things but a home wrecker is not one of them lol 
Mother fuckin White Flash- hahahahaha you sand baggin son of a bitch!!! I rolled my shorts up for the vid! Trying to showcase the depth brah! The depth
Sweet D- your my hero! <3
Matty- hahaha I don’t go anywhere near the steam room or the showers at my gym. I live 4 blocks from the gym so I just go straight home.
The Champ- Thanks bud. Hopefully you’ll pick up a thing or two from my log. Maybe a recipe or something here and there… Maybe? Hahaha you can say that my log makes you hungry… It’s ok lololol
Canada_K- welcome!!! I appreciate the kind words. Feel free to drop any tips/advice that you have… I’m always looking to improve
Thanks for all the support everyone! I appreciate it and you guys motivate me. Keep kicking ass and taking names. <3
Greg, for sprints/HIIT work:
I’ve been using the stationary bike. I used to do 20 sec sprint followed by 1:00 easy pace, repeat. But I’ve been getting wayyyyy more gassed doing 30 sec sprint followed by 2:30 easy pace. Seriously. 10 sec more sprinting and I feel like I’m about to die. Plus, it’s a GREAT extra quad workout. Try it out my man.
Don’t worry about me Greg - Husband knows I’m a big French Flirt, Mais oui! I have an eye open for beauty but I never picked the flower since we first started dating 11yrs ago. I know where my priorities are.
Bit of HIIT thrown in? Eww!
Training and diet is looking great! Progress your making is making me feel lazy as hell though.
Keep up the good work my man.
Just occurred to me that I would undoubtedly watch a “Cooking with Greg” show full of anabolic, swole inducing recipes. Get on it Greg!
I made a video just for you. Enjoy the dank darkness of my gym.
[quote]gregron wrote:
Matty- hahaha I don’t go anywhere near the steam room or the showers at my gym. I live 4 blocks from the gym so I just invite the guys over to my place and we take care of things in “private”.
[/quote]
Greg, come on man, that’s just unsanitary!
Stache’ is looking boss dude. Squats are solid. Couple of weeks out man, you excited yet??
Harold- I’ve done bike tabata before along with some other interval stuff. Its ok… i’m just not a huge fan of biking. I’ll try it out though.
Frenchie- You’re officially in the squat fan club! You can be the VP… since Im the MFCEO you can be my right hand woman. We will probably need your bilingualness if we’re going to expand overseas.
Steve- Yeah daaaawg. Sometimes ya gotta get your HIIT on. Get out there and kick some ass.
phlegms- lolol a cooking show would be pretty fun. Just make muscle building super meals. nom nom nom
mmatt- I scoped… you see all the traffic in your log after you posted that vid? Peeps love some vids
Ink- I see what you did there!! Thanks buddy. Yeah I’m excited for the meet. Its gonna be saaaweeet! Hopefully I can get a little bit stronger before then. we’ll see…
Ok so I think I’m coming down with a cold. Ughhhh! I woke up yesterday with a sore throat and a runny/stuffy nose. I took some stuff yesterday but felt the same today. I’m gonna load up on vitamin c and hopefully I’ll kick this cold before it actually sets in. fingers crossed.
hit the gym this morning for some FMC. 40 mins on the stairmaster (yeaaaaaah buddy!) and then hitting the gym later for some lifting. Its crunch time.
Better to get the cold in and out now, than in a couple weeks. Don’t sweat it, your stache will kick it out in no time
Holy fucking log traffic, batman.
You should really use that mustache/protein shake pic as your avi.
Ink- I hope your right. Gonna try to work through it right now but I’m not feeling good. Had to take a pre workout stim sup thing from my buddy… hopefully it helps.
scj- new avi just for you bro. Lots of log traffic = good right? im here for the entertainment
check em out!! the NB Minimums… bout to see how they work. wish me luck
(disregard the cankles)
PHOTOSHOP!
No, but seriously…squats looked good. First few were easily past depth, and at worst a few were borderline. Doesn’t hurt to want them lower, though.