Pics of the yatzee or it didn’t happen.
Goddamn at a few things:
-The luv your log experiences (surely bugs should be the luv shack?)
-That nice-ass looking meal
-The bungee-balls incident. That took some balls but ironically could have ended in having none.
That steak/rice/wine combo looks killer, but were y’all really drinking white with steak…? Dude, 275 for 7 is pretty Damn strong. Knowing nothing about powerlifting, I think you can open with something bigger. Killin’ it as always broham.
Harry- I’m the yatzee king, recognize.
Jake- 1. Thanks. The stories are the best part right? 2. It was great! I’ve some leftover rice stuff in the kitchen that i’ll eat with lunch. 3. dude it was sketchy at best. I was wobbling all over the place too. its like bosu ball squats but for dips lololol
WhiteFlash- it was good. you should try making that rice some time. My girl threw some avocado in it this time. AMAZING. hahah yeah we had white wine. We didnt have any red and so we just went with the white. not the best but still good. I really know next to nothing about PL but that first rep of 275 was cake w/ the pause. I think I should be able to open w/ 300 no problems but we’ll see in two weeks when my top set is 310 x 1+… that’l be the best chance to gauge my strength I think.
so I hit the gym this morning for some cardio. gonna get serious with it until the meet/my bachelor party. Gotta be lookin right when we’re running the streets/boats of Lake Havasu.
40 minutes on the stairmaster this morning and then I finished up the rest of my workout from yesterday
Kayak Rows (as a pre exhaust) 50lbs x 5
superset with
DB Deadstop Rows:
90x10
110x 10, 10, 10, 10 my lats were FRIED! Love doing some light kayaks right before the DB rows. I could feel it so much more!
Tricep Press Downs w/ EZ bar-ish handle:
130 x 10
150 x 10
170 x 10,10,10
Rear Delt Cable crossovers: did these instead of lateral raises. want to hit the rear delts more
20lbs x 12
30lbs x 12, 12, 12
20lbs x 18 (smoked)
all felt good. Gonna get over to costco now and then this in a couple hours I’ll be hitting up my squat workout. I’ll check in on everyones logs when I get back from costco so there better be something awesome in all of them or else!!!
[quote]gregron wrote:
40 minutes on the stairmaster this morning and then I finished up the rest of my workout from yesterday
[/quote]
wtf. you a bodybuilder or a powerlifter OR WHAT. some ronnie coleman shit up in here…
G-reezy baby! Dont worry, I still like your accessory/BB work
Representin’ the T-Nation bodybuilder/powerlifter crossover.
Ron-Dash in the heezy.
Dude, I think you’re good for 315-335 at the meet. That’s assuming the squat doesn’t sap all your juice.
Bringing the mountain to Muhammad.
Tried to put actual effort into one of my meals today like you always seem to with yours, the best I got was a thick piece of steak with a fried egg and melted fresh buffalo mozzarella on top and some cous-cous on the side. How’d I do? It definitely beats oats, whey and PB again 
Interesting day you had there Greg, any rationale behind the exercises used? I’m seeing back / tris / bis? hahaha
jake- thats a good question… I would say that I’m “just a guys” lol
Sweet D- I like to think of myself as the “Male Dasher” (lololol insert gay joke here <----) getting my conditioning on, trying to be strong and doing a little bit of PLing on da side. wuddya think?
WhiteFlash- I hope your right man. If I could get 325 that would be great for me IMO. I hope the squat doesnt wreck me… With the conditioning stuff I’m doing I dont think it will but who knows?
Harold- LOL @ your vid. Why do you blur out your face in pics but then put a vid with your face in it? hahahah
phlegms- dude that sounds like a delicious meal my friend. I love me some good cheese and hearing “melted buffalo mozzarella” made my mouth water lol I definitely approve
SSC- What is going on you SEC lovin sonofabitch? 
Welcome to my log! Well my exercise selection is right out of the 531 book. I’m using the “perodization bible” assistance work template. I’m in the process of prepping for my first ever PL meet so I’ve just been doing 531 for the past 4 or 5 weeks? something like that. Legs day is today my friend. didnt you see my DL Day? I hit up the leggos then to. FIGHT ON!!!
ok so todays workout wasnt that great but I’ll take it. I have been using the loaner community belt from my gym but couldnt today because this older gentleman was “using” it all day. basically he had it around his waist on the very last notch and did EVERY EXERCISE with it on! every exercise as in smith bench, seated DB Curls, HS shoulder press ect… it was slightly displeasing to say the least. so todays squats were all beltless.
warm up, stretch, activation blah blah blah
531 Squats
260 x 5
300 x 5
340 x 7 (not that great here. I know I can get 10+ at this but my knee was feeling a little whacked off and I had no belt. bummer but I’ll take 7)
kinda high on a few of those squats I think (dont judge me)
you can see the “Gregron Squatting Fan Club” in the background lol. those two guys were squatting 95lbs or so in the other rack and just watching me squat the whole time. kinda distracting to have them watching/talking about my squat the entire time but I tried to block it out. Wish I had the belt… need to work on my depth too.
Reverse Hypers: (actually did them right this time MiM)
laid across the arm rests of the dip/leg raise station. not sure I really liked these at all TBH
5 x 10
Leg Press:
3pps x 10
4pps x 10
5pps x 10
6pps x 10, 10
Leg Levers:
5 x 10
Seated Alt DB Curls:
40 x 10
50 x 9
40 x 10, 10, 10
finished with 10 incline treadmill sprints
Incline 10
Speed 10 (max… lame)
15 second sprint. 10 second rest.
^^that was surprisingly hard. legs kinda felt like jello.
all in all it was a decent workout but I dont like doing all my 531 workouts four days in a row. I feel better when I have that day off in between deadlift and bench day. I think it keeps me more fresh and I dont have tired legs on squat day. Maybe doing 40 minutes on the stairmaster this morning didnt help either? Lesson learned. Gonna throw down a shake now and I’ve got some wild caught salmon fillets to grill up tonight. Mmmm Mmmmm Good!
“Look Good, Feel Good, PL Good”
[quote]gregron wrote:
“Look Good, Feel Good, PL Good”[/quote]
D/w man, it’ll catch on soon enough. I keep reading it in a derek zoolander voice
Great squatting, there’s something about your form that is just so secks. No belt didn’t seem to effect you much; think the mustache might have helped balance you mores? dunno.
MOTHER EFFER!! Damn Upside Down pic! hopefully the mods can delete that post?
Lets try this again for realsies
Jake- Thanks bud, I’m trying to dial in my form. I think its ok… not the best but not turrible (ash charles barkley would say) I really have been feeling an extra boost in the gym lately. no doubt its the stache willing me to continue
just throwing do what I like to call “The Nikki Minaj”… booom ba doom baah booom ba doom baah booom ba dooom Dat Supa SHAKE!"
water
ice
2 bananas
1/2 cup ats
20 raw almonds
1 tbps VCO
2 Scoops Whey
1 Scoop Creatine
Literally the MOST delicious shake I’ve had to date:
2 scoops whey
1 cup oats
1 banana
1/2 to 1 tbsp VCO
So nasty delicious it makes my wick hard
Ima have to try these when I get my VCO. I like the super shake. Your pecs r almost like Nikki’s boobs. amirite ?!
edit: serially good traps, look v. solid for quick snap
Too much swole in that pic, can’t handle it. Think I have to go lie down for a bit…
Who’s that swole mutha f*cka? It’s Gregron, that’s who!
Seriously looking diesel, Greg! Nom nom on the traps, shoulders AND shake (that could be a chorus in Nikki Minaj next song btw).
Workout looked good! And squats weren’t bad at all. Especially since you were out of your comfort zone sans belt and with that bevy of spectators (can you blame them?).
I used to employ treadmill hill sprints too (in the wintertime). Loved them! But you pretty much maxed that bitch out, so I’m not sure how you’ll make that more challenging. Maybe run the sprint for longer? Have you ever tried running with a parachute btw? I’m thinking of getting one of these once I’m able to run again…
Have a great weekend, sexy!
Too much awesome goin on here.
I’d totally be part of the Greg Squat Fanclub
You can’t really blame those two dudes. With a mustache that butch and shorts that short it’s no wonder they think you go mouth cruisin’ for boners…