That meal looks awesome, gotta see if I can find something similar to ezekiel bread over here. And good call on the Franks hot sauce, I’ve been known to bring it out with me if I know I’m going to be eating somewhere without it… It tastes like little drops of heaven.
Oh and looking pretty swole n’ stuff in the pics (full no homo intended brah’) 
Holy shit, did you “Just For Men” that stache? It’s dark as hell man! Haha!
Sometimes the shortest workouts are the best.
LWI, you Powerlifter you
[quote]gregron wrote:
ok so how does the saying go: “Awesome workout was awesome”???
[/quote]
Wrong. It’s “awesome mustache is awesome”
Looking big and thick in the pics!
Hanging toes to bar, killer.
True story, I tried sending my cousin a link to an article, when I copy and pasted it something went wrong and I sent the YouTube video of you squatting, he was like “why the F are you sending me a video of a dude squatting?”
Okay story was dull.
hope your day is better today!
So jelly of the pythons.
Idk if I’m just imagining this, but your back width seems to have REALLY improved (or else you pose better) since the last back pic you had up. Great work
Awh man. Hard to decide what deserves more respect, guns or 'stach
Nice work on the squats!
Blaze- thanks bud. Don’t know what they’re measuring these days but they’re looking not too shabby.
Phlegms- they don’t sell Ezekiel bread over there? That’s too bad. The avocado on there is key. I just ate that same meal again 10 minutes ago lol
Ink- hahaha that stache is all me bro! All natural up in this beeyotch lol. I liked that the workout was short but was just feeling sluggish and blah. We’ll see how today goes.
Scj- hahaha that’s what I meant to say. Good lookin out
Steve- lololol I bet he was confused on that one hahaha. Thanks man… Trying to get this PL thing down but still wanna be looking good. The toes to bars were destroying my hands!
MiM- much better day so far today. We’ll see how it goes once I hit the gymnasium for some strenuous weight lifting 
Bug- but I think your arms are bigger than mine?
Spidey- thanks homie. I think my back is a bit improved these days. I’ve been working it harder/smarter lately and I’ve been more consistent on DL’s over the last 6-8 weeks than I have in the rest if mg life combined. Ha
Jake- dare i say it is a tie? In that case the age old saying goes… Tie goes to the mustache
Timmy- thanks mi amigo. Gonna try and find a Keizer sled soon.
Stayed up till past 2 in the morning last night cause of that nap and being a hit wired from the gym. Got up at 6:45 this morning so not really running on optimal sleep. Hit the gym this morning and did 30 minutes incline walking. BW is coming back down from that horrible nutrition weekend. Was 217 on Tuesday and I’m back down to 213 today… Up 1.5 from before the trip. Couple more days of MDD eats an I’ll be right around 210 I would guess?
Bench time after I get all this laundry done. Top set is 275x5+ so I’m shooting for 7-10. My chest is sore from the incline DB’s and my lays are pretty lit from DB rows the other day? Maybe that MMC is coming through?
Will get vids today and if they aren’t too pathetic I’ll post em up LOLZ
My new moto-
“Look good, Feel Good, PL Good.”
[quote]gregron wrote:
Phlegms- they don’t sell Ezekiel bread over there? That’s too bad. The avocado on there is key. I just ate that same meal again 10 minutes ago lol
[/quote]
We have potatoes, thats pretty much the same thing right?
[quote]phlegms wrote:
[quote]gregron wrote:
Phlegms- they don’t sell Ezekiel bread over there? That’s too bad. The avocado on there is key. I just ate that same meal again 10 minutes ago lol
[/quote]
We have potatoes, thats pretty much the same thing right? :p[/quote]
I’ve found it is possible to find something akin to ezekiel bread online over here, but supermarkets here pretty much all sell rye/mixed grain bread which I imagine(hope…) is very similar. Varities include: plain rye bread, wholemeal rye bread, three grain breads (oats/barley/rye) and the aforementioned but with sunflower seeds etc.
/endbreadhijackorrygregron
is in here
^ that’s what he said.
Greg, no man yours are bigger than 17 right? My bigger one is now just UNDER 17 (fml), and the smaller one is like 16.75. fucking lololololol.
Lookin Swoleski yo! Damn that mustache…I always thought Mike Piazza had that stache style down pat…but man now this one of yours is on a different level…Burt Reynolds couldnt do it better lol!
When do the mustache rides start?
[quote]gregron wrote:
I like to think of myself as a slight less gay, normal sozed front toothed and 100% less aids infested Freddy lololol
[/quote]
Freddie ROCKS BABY!
chicken and rice recipe looks delish - you should be chef to the chefs (as in moi of course)
head band vid was hilar.
squating was crazy good - good form, good depth and crazy reppin.
Love the new pic with the handlebars! Keep up the good work.
btw greg, I’ve been following your log a while and never seen an OHP - curious why you don’t do it
jake- LOL @ Breadhijackery hahaha
Sweet D- Welcome! Gracing “Body By Gregron” with your presence… I feel honored. Tomorrows the big day huh? Get some!
Bug- LOLZ Ummmm I think they’re a tiny bit bigger than 17 on a good day? Havent measured in a while but that pic is after my workout and I was doing some preacher curlz sooooo = pumpz
Matty- Thanks buddy. I’ve been on a mustache bulking cycle for a while now and I feel like its really paying off. sometimes you bulk and bulk and bulk, then you get to that uncomfortable stage where you want to go into a cut for the summer but I had to push on through that and I really attribute most of my mustache hypertrophy to getting past that point. Now I feel like my mustache has naturally reset its “Set point” if you will. If you dont have that mentality, then maybe you’re not cut out to be a mustachioed man?
Frenchie- I love that song. Queen was/is amazing… they were definitely musical geniuses. you should try that rice thing out. its good, made it last night actually Glad you liked the vid. Thats why I do em.
DJS- Thanks my man. I’ll be over in your log soon to check on the haps. I tried to ghetto rig some weight to dip with yesterday and I thought of you lol.
Scj- Sup buddy? Well my OHP consists of smith pressing like a lame-o. I cant do BB OHP cause of my shoulder. I tore my labrum a few years ago and had it surgically repaired. My ROM is not 100% on that side. I can do some DB pressing and whatnot but if I go heavy (think the 90’s and above) it hurts. I really dont want to risk injury again so I just stay away from it and hit lots of raises and the OHP in the smith. Ive repped the 100’sx8 before (post surgery) but I was getting pain in my shoulder and dropped that exercise. I wish I could do it and I think thats why my shoulders are kinda lame but i never want to go through rehab again and look like a friggin skinnyfat turd lol
ok so as you were all probably wondering… I was in that San Diego blackout fiasco. IN FACT i was actually mid workout when it happened and they kicked everyone out of the gym for saftey reasons and I almost went apeshit on them like the guy from that planet fitness video. I had already done bench and was on my last set of dips so at least I got my main lift in but it was super lame.
Ended up having no power or cell service from 3 in the afternoon till a little after midnight when it kicked on. It was actually pretty nice. Went to the store and bought a bottle of wine (had to scrounge up change like a friggin bum cause I never have cash on me lol) and then i grilled up some NY Strips (over a pound each. baaaaaller). My fiance made the yummy rice salad and we at dinner, played Yatzee (sup matty) drank some wine and chatted by candle light. (pic of dinner)
Gym yesterday (interrupted by the power outage)
warm up blah blah blah
Bench 531
210 x 5
245 x 5
275 x 7 (long pause on the first rep. I think I can easily open with more than this at the meet. Maybe coulda got 8 but didnt have a spotter, just incase)
Dips
BW x 10, 10
45 x 10, 9
90 x 7 lol
I used this real think black band that we have at the gym but it sucked cause the weight was bungee cording around on my dips and I was scared for the safty and well being of my junk. It also was much harder cause at the bottom of each rep the band would stretch and it would get so much heavier and keep pulling me down. definitely an interesting event.
that was it. power went out at this point so that was all she wrote. I’m going to hit the gym today and get the rest of yesterdays workout plus this afternoons squat workout. Hopefully it all goes well. Thanks for checking in on my log mi amigos. will report back later and let you all know whats up.
