Phlegms- 1300??? I dont know about that but I’ll try. I’m hoping to break 1,200. Thats my goal. I’m hoping the stache will come through… along with some smelling salts lol
Jake- yeah I think upping all my maxes to that and doing percentages from there will be better. I know the plan for 531 is slow progression over a long period of time but I only have 3 more weeks so my ass needs to get in gear! hopefully that’ll help me by handling heavier weights.
harry- I’ll scope it out.
Inky- Thanks brah. You’re the PL vet here so if you think the plan looks good then I’m on the right track. Breaking 1,200 is my new goal.
WhiteFlash- I hope so. I’ve never pulled 450 before (kinda weak I know) but Im hoping for a 450+ pull at the meet. I’m not trying to get into the 198’s anymore. I decided a while ago to just compete at what I compete at. No water manipulation or anything like that… just gonna go for it.
HeavyTriple- coming from you that is a very welcomed compliment my friend. I am honored.
Ok so today was a pretty rough day. Like I said before my body is recovering from a 4 day shitfest as far as nutrition/sleep is concerned. Had class today and then San Diego decided to have one of the worst weather days that I can remember. It was 97 degrees and humid as balls. WTF San Diego?!?!? Its never that hot and NEVER humid!! so horrible. So basically I spent all day sweating my ass off and not hungry at all cause of the heat. I got back into a little bit of a routine and ate MDD style today which was nice.
Gym trip was sucky at first but picked up after Smith Machine Pressing… Weighed in at 211.5 on thursday of last week before my trip and today i was 217! Faaaaaaaaatty! lolz. bloated as fuuuuuh.
jog to gym.
stretching/foam roll/dislocates/band pull aparts
KB Swings, KB Clean n Press complex
Smith Machine Press:
145 x 5
170 x 5
190 x 5 (doing these with the seat facing the other way is so damn hard. It was killing me today, plus i was so sluggish. not happy with this. I might switch back to doing these with the seat facing the other way. That way I am pressing up and slightly out rather than up and slightly back. Any suggestions on that?)
DB Inclines:
75 x 10
80 x 10
100 x 9, 7 drop to 90’s x 3 to get the rest for that set
90 x 9 (chest felt great here)
Pull Ups:
5 x 10 w/ 45 seconds rest. need to get that weight belt fixed
EZ Bar PJR’s on an incline bench:
45lbs on each side
10,10,10,8 longer rest period then 10
and donezo
Tri’s were looking BA if I do say so myself… Pretty much looked exactly like Phil Heaths arms lolol. had a pretty legit upper body pump going and was sweating like crazy (the 97 degree weather today made sure of that)
time for bed cause I’m exhausted. Feeling a little bit of jet lag I think from our east coast trip? Maybe? Who knows. Catch up with you guys (and gals) tomorrow.
Want some? Get some!
