I dun tore up my ab muscle and the fascia. I went too hard in the paint.
[quote]gregron wrote:
statechamp- the champ is here! The champ is here! haha whats up man? You know that I get down with some log posting… probably 80% of my posts are in logs. I’m looking forward to the meet. We’ll see how it goes, I hope you’re right. Dont be a stranger. Drop any tips that you have cause you’re a strong dude.
[/quote]
Lol, you make me hate my screenname. WHY YOU MOCK SO MUCH?! You can just call me Sid. I feel you on sticking with the logs, there’s a lot of motivation in here and a lot less arguing. I’ll drop advice if I think you’re doing something absolutely stupid but I’d say you’re doing alright so far 
Working my way back to decent…
WTF and you make fun of me for listening to rihanna on max attempts? Bieber lover.
What is this “conditioning” business you speak of?
Just kidding man, looking good, and still owning me on incline db press, even after heavy military fml.
Just for you
GREG!
Sorry, I’ve been slack on the log reading, things are looking great (spesh the food) thanks for the avi compliment I think you’re winning with yours.
The conditioning work is looking cool fo’ sho’ (can I say that if I’m English? I’ll try)
I’m back on the running too with the season starting, I’m looking to you for a bit motivation when it’s cold/wet out!
conditioning boner!!
hahahaha!
Damnit Greg…YUCALLMEOUT? I was going to say, that you fit right in at that gym with your headband, and then the Mr. DoubleTake was like “Haaaay!!” and confirmed it. LOL. I did almost sport the beanie ala DixiesFinest last night, but I would have overheated in my garage. I gotta get paid again so I can finish up the indoor dungeon and train in the A.C.
I’m jelly of your conditioning skillz, but not to the point where I’d actually try any of it. Haha. Sheiko’s enough conditioning change for me as it is
Jesus Christ your log has a lot of activity…
Yeah, it’s cheaper in that you don’t have to pay any shipping costs, and if you buy a bunch of shit you can talk the dude running the show down a bit, so it is pretty cool. The CAP barbell headquarters is also in Houston, but for some dumbass reason they won’t let you pick up directly from the warehouse. I’m about 172lbs right now, so 40lbs would make up close to 20% of my bodyweight. Stuff come up yesterday so wasn’t able to pick up the vest, but I’ll get one at some point this week fa sho. I think one of my new goals is to 2-hand dunk with a 20lb vest on…
Bug- thanks brah. I try to make them entertaining. You’re gonna have to step up your video game son!
Mmatt- go big or go home right? I guess that’s an acceptable excuse though lol
Sid the Kid!!!- what’s up my extremely well tanned amigo? 
yeah I’m definitely a training logs kinda guy. I try to stay outta the drama (except my post in the Vic Richards thread is sure to stir some up lol) any advice I can get is greatly appreciated. I’m all ears. Good luck with your comeback. You’ll get there
Scj- Rhianna is a no talent ass clown… Biebs is a phenom (with exceptional hair)
Blaze- u no do conditioning? Not all of us can gain weight and stay lean… Sooooooory g’s! I gotta try and stay stronger than you at something at least. You young guns are on the serious come up.
Harry- you complete me
Steve- sup hoss? Thanks man. I’m diggin your avi… So BA! You can use “fa show” cause you’re cool… Even for an english guy
MiM- you never get those??? You don’t get “conditioning lady wood”??? Hahaha
Ink- hahaha that wasn’t a call out… Think of it as more of a “shout out” oh it was super hot when you were working out? You were sweating like crazy??? I bet sweat was dripping down your face a bunch… Too bad someone wasnt wearing a headband cause that wouldn’t be happening!!
WhiteFlash- hahHa yeah it’s a party up in hurr and you’re invited! Dunking with a 20lb vest on??? You’re FRIGGIN crazy man. If you do that you’ll be the coolest/I’ll hate you cause you jump so high <3
What’s up peeps!! Thanks for stopping by and checking my log. Hope you guys liked the vid. I thought it was funny lol. Hit the treadmill for 30minutes walking @10 incline and I weighed 212.5 in da AM.
I think I might stir up a little bit of a shit storm in Ct Rocks “Vic Richards” thread that I just posted in. I try to stay outta those kinds of things but I just had to post it. We’ll see how it goes.
Class today and then “heavy” DLs today… 360 for max reps, so I guess jot really that heavy huh?
Ok, well thanks for the shoutout then, brah. Actually, I was dripping sweat all over the place. MAYBE I’ll rock a shirt sleeve headband just for you next time. Maybe…but probably not.
360 for max reps? I’ll guess 8. Get at least 8. kthx
[quote]inkaddict wrote:
360 for max reps? I’ll guess 8. Get at least 8. kthx[/quote]
Dls for reps? Not fun lol.
I’m gonna say 10, just because he’s gonna try to beat my 365x9. Do work Greg. Lookin forward to the competition, though I’m not going to be doing high reps again for a while.
How did you measure out the 40?
[quote]Blaze_108 wrote:
[quote]inkaddict wrote:
360 for max reps? I’ll guess 8. Get at least 8. kthx[/quote]
Dls for reps? Not fun lol.
I’m gonna say 10, just because he’s gonna try to beat my 365x9. Do work Greg. Lookin forward to the competition, though I’m not going to be doing high reps again for a while.[/quote]
Well, last time he hit 6 because something was feeling off (I looked back to make an educated guess), so hopefully he can get his shit together this time and get AT LEAST 8, and maybe he’ll push to beat you. 365x9? Damn blaze, that’s legit! I HATE high rep deads, “high” being anything over 2, haha
Ink- correction… It’ll be max reps w/ 380 and not 360. 360 was 90% and im at 95% now. I effed that one up lol.
blaze- 380 is my top set so we’ll see what I get. I’ll see if I can beat your 9 reps… high rep DLs blow goats for quarters.
Darryl- whats up? I measured it out with large steps. My steps are pretty close to a yard but I marked of 43 large steps as 40 yards. So I’m not sure how accurate it is but its real close. I’m pretty quick (or I used to be) and ran a 4.6 electronic timed 40 in college.
Ink 2.0- I did hit 6 last week with 360 so we’ll see what I get with 380. I bet I’ll get at least 6. Blaze is a DL machine, I’m not sure I can keep up with him.
just dominated 8 free range eggs w/ 4 pieces of ezek bread. Really makes a yummy egg sandwich… Franks Red Hot sauce of course
Call him “Biebs” one more time and I’m never posting here again.
That dude really was mirin’ dat ass. The headband must have magic swole increasing powers making the wearer irresistible to gym creeps.
hows the firefighting going? Any word on the next academy?
Still doing work I see.
I see alot of free range/organic food. How is that working out?
scj- <3
phlegms- wasnt he? Shoulda taken a picture, it’d last longer.
Jams98- Still doing classes for that now. working on a few other certs as well. The next academy starts in january so I’m going to be applying for that… apps arent due for a while though so I’m just trying to build mine up.
KMan- Whats up dude? Looking baller in the new avi! someones been slanging some weights lately. Dude the food choices are great. Honestly I’ve started eating that way very recently and the noticable changes in my physique are there. Im definitely a fan of the Mountain Dog Diet. check it out.
ok so first things first… The Stache is BACK with a vengeance!
secondly… didnt get into the gym tonight. I was prepped and ready to go but unfortunately there was a near disaster with the wedding invites and response cards. So we spent the whole evening redesigning them (she did all of that I just basically watched and said “that looks great!” cause she’s all artsy and I’m a rutard when it comes to that stuff) I did get in two “cardio” sessions tonight so its all good. Setting my alarm for 5am tomorrow to smash my DL workout before class. Then after class I’m going to get in there and do tomorrows Bench day workout. I wonder how thats all gonna work out? there should be about 12 hours between sessions so hopefully its all good. I’m hoping that my mustache powers me through tomorrow.
WIsh me luck guys and gals. Nighty night