Can you go to a meat locker next and beat the shit out of some dead cows next (rocky ref)
full on nuthuggery here bro, but you are definitely a triple threat speed, strength and impeccable facial hair when the need arises.
oh shit. the second half of the SWCC Surviving the Cut is on Discovery Channel right now. Shout out to my boy Justin Walker!
jake- oh yeah… I like to eat food with flavor lol… I try to change things up as much as possible cause I just like food. Feel free to steal any recipes you want. The weather out here has been really nice but it was crazy hot today… might have even hit 90? I got a little sun burn just from that sprint session
phlegms- naaah man. That woulda been way to pedo. they were most def highschool girls and with my dirty facial hair and mop top someone probably woulda called the cops on me.
Kalle- Thanks hoss. I’m trying to get it up there for this meet. Any tips?
matty- I dont know if there is a local butcher around here? I dont think they have those in California? Thanks for the extremely kind words matty. I like to think that I’m the triple threat of “stunning boyishly good looks, whit and charm that rivals Ryan Rennolds and an extremely well groomed mustache”… but I like your list as well
Food for today…
MDD Day 2 or 3?
Shake:
water
ice banana
2 scoops MD
creatine
lucine
1tbs VCO
7oz Chicken breast
11oz Yams
2 scoops MD
1/2 tbs VCO
3 pieces Ezek bread
8 Cage Free Omega 3 eggs cooked in 1 tbs VCO
2 pieces Ezek bread
Made two big Egg sandwiches with Franks Red Hot on top… amazing!
probably have a scoop or two of MD or a greek yogurt before bed.
SPRINTING LIKE A BOSS.
I need to get back on some conditioning work. Good stuff in here sir.
Thanks bug… the sprinting kinda killed my apatite for most of the day. The sprinting and the heat I think? Sprints are so much more fun than SS cardio
Dude, I just joined the student rec center gym thingy, and there’s a full track, swimming poolz, bball courts, raquetball, stadium w/ bleachers…so many HIIT cardio ideas! YES. Probably going to do some bleachers for GPP tomorrow, maybe a swim later. That’s sandwiched between a FUCK TON of reading.
Sprinting didn’t bother the knee afterward?
Can’t wait to get back to that shiz. Think I was onto something there…loved it!!
[quote]phlegms wrote:
[quote]gregron wrote:
[quote]inkaddict wrote:
Dude, you ran so fast on your first sprints that your shirt flew off.
Looks like you need a haircut too, it’d make your times way faster. Pssh…Navy regs…[/quote]
I took it off to get some sun but then a highschool girls cross country team came through and were running 400’s. They were staging right next to where I was running and felt weird about hearing some of their comments lolol. So I put my shirt back on.
[/quote]
You sure you didn’t even give them a quick front double bi or even a cheeky little rear lat spread just to test the waters? [/quote]
Remember the laws are a little different in the UK/Ireland. THE PHRASE JAIL BAIT IS AN AMERICAN ONE ;D
I find sprinting kills my appetite too. Normally helps if I have a 10 min lie down with some very cold water to sip.
Training is looking shit hot as usual, keep up the good work Greg!
DF’s going to tell you to shave your head to pair with your hawt 'stache, to complete the PL look. Just warning you.
I heard somethin bout high school girls…
[quote]inkaddict wrote:
DF’s going to tell you to shave your head to pair with your hawt 'stache, to complete the PL look. Just warning you. [/quote]
What Ink said.
Also brushing my teath also usually helps get my appetite back after HIIT and sprints.
I luv me some high school girls.
Advice on squats? Go Lower than I do. I bombed all 3 of my squats at the only PL Meet I ever did.
Back to the high school girls
Burger looks NOM!! love the food your droppin in this log.
Glad the dip belt malfunction didn’t hurt you.
Squats looked strong and low in the vid. Careful on the racking that shit backwards though. Tell me you won’t max out that way.
The weight looks really good on you - I wouldn’t fret about it. I saw some sexy hip dips in your recent picture and lovely ab definition which means you aren’t sporting any love handles. (trust me I know what those look like)
Congrats on your woman getting a promotion! That rocks.
And me gusta the shirtless springting grrrr 
Nice sprinting Greg! You’re moving like you just done stole something. Great work! And your form didn’t look too bad to me. You’re a big guy (swoon) so it takes a lot to move that body around. I bet your glutes were on fire…(please say yes, please say yes)
And yes! Sprinting does kill the appetite! After soccer games I can never eat a thing - not until after my first pint of course…
Hilarious re: the high school girls. HAH! My guy came in the other day complaining that HS girls were hitting on him when he was training at the local park - said they made him cut his training short b/c they were chatting him up and he felt uncomfortable. Girls will be girls. I would’ve done the same at 15, probably would do the same at 31. Lecherous hussies! Giddy up!
And congrats on your lady’s promotion! Next time I hit up a chain restaurant I’ll be wondering if “THIS is the one that Greg’s girl decorated…”
harry- that place sounds great. I love playing racquetball for cardio. havent done it in forever but its so much fun! you should hit that up fa show
MiM- it didnt bother me knee at all! Whenever I wear that sleeve my knee feels perfect. That knee sleeve was one of the best purchases I’ve ever made TBH. Sprinting is so much fun
Jake- That is correct! besides… i’m 28 now (oldie balls)… I cant be checking out highshool chicks (especially when their coach is right there lol)
Steve- Bad ass new avatar man. Looks tight! Yeah I was downing water like a mofo cause it was so hot. That probably didnt help my apatite either huh?
Ink- Thanks for the heads up devil dog. I’m not gonna be rocking the shaved head look until my hair starts falling out lol. I went with the buzz cut as youngster and its not really my thaaaang. My ears are too big
Rock- Yes you did. Cross country girls… quite a few “future” babes in there fa show.
DF- I got a haircut today so its a lot shorter. does that work?
Kalle- hahaha Ok I’ll work on that. I’ll drop the weight down to 315 and touch my butt on the ground if I have to… I’m gonna total in this meet for sure!
Frenchie- haha Thank! I was trying to run fast. I guess thats why they call it sprinting huh? I’ve given up on that backwards thing. I’m just gonna squat facing the mirror like I did last time. Safety first! I’ll probably get some more sprint videos up now that I’ve started doing them again. I get shirtless every opportunity that I have lol
Masch- Welcome back little lady. The glutes were definitely “en Fuego” as they say. I had done squats/legs the night before so they were feeling it for sure. When (the guys hasnt signed the contract yet) my girls firm gets the contract and her designs are actually out in production I’ll let you guys know what it is. That way if there is one close you can pop in and check it out. Theres one down here in SD already but I havent been yet. I’m looking forward to checking it out.
Jams- lolz. I think Matthew McConaughey plays the same role in every movie.
Soooooooooo this was a weird weekend. My fiance is out of tow so it was a guys weekend. I spent all night friday studying/taking a few online quizzes for my class. Then on saturday morning my buddy called me up to go to the beach. We ended up spending about 6 hours at the beach out in La Jolla. It was perfect outside. 82, sunny and not a cloud in the sky. We ended up bringing some beers to the beach and hung out with a big group of people… (PIC FROM THE BEACH)
That turned into us having a BBQ at his house, more beers, watching the chargers game, kings cup, me eating 6 sliders (1.25lbs of beef lol) and then going out to The Shack and playing flippy cup until 2 in the morning. ughhhhh long day!
so today I was DEFINITELY in need of a good sweat to get those beers out of me. Luckily I ate so many burgers and tater tots that I couldnt fit a ton of alcohol in my stomach This is what I did for my workout
1 mile run: Sub 8 minute mile
weight vest on
100 jumps
10 burpees
100 jumps
10 burpees
100 jumps
10 burpees
100 jumps
10 burpees
100 jumps
10 burpees
weight vest off
1 mile run: sub 8 minute mile
the jumps and burpees were done for time. finished them in 8:21… Burpees are SOOOOO much harder with the vest on! My abs were/are absolutely killing me! I knew I shouldnt have done the ab wheel the other day. Now I remember why I dont ever do abs 
Gonna dominate some eggs and Ezek bread. Time to get back on the wagon folks
last nights feast (minus the tots)
I ate half of that… faaaaaaaaatty!
