Body By Gregron 2.0

Training Training Logs
301

MiM- I know… the “love handles” are my arch nemesis lol

elmore- Thanks bud. I posted my general training philosophy earlier in my log… on page 3 or 4 I think? I can repost it here if you like… let me know if you cant find it. Pretty much I like to lift heavy, look good and be athletic. I dont see the point of being crazy strong but not looking good and getting winded walking up a hill. I like to play lots of rec sports (basketball, football, volleyball whatever) and like to be in shape. If you lose all your athleticism just for size or numbers then whats the point ya know? thats it in a nutshell :slight_smile:

Matty- Thanks big man. I like to think that I would have got that last rep cleanly as well. I dont really have any idea what my bench will/could be but I’m hoping for 300+ The whole pausing on your chest thing has got me nervous lol Dude, you should totally do a meet. I’m doing it for the competition but I’m already super into it. It definitely has me training harder than before. You always train harder when you’re training for something right?

Ok so today was a GREAT WORKOUT! Second day in a row working out with my boy “Candy” Andy lololol… Definitely had me pushing harder.

warm up, stretch, activation, KB goblet squats, KB swings

531 Squats
255 x 3
290 x 3
325 x 11 (vid) felt great on these. Had a few more reps in the tank but was really lightheaded. Pumped to get 11 here

Reverse Hypers:
BW x 10
45 c 10, 10, 10, 10, 10 (learned my lesson from last week. Didnt bump up to 90 this time)

Leg Press:
2pps x 10
3pps x 10
4pps x 10
5pps x 10
6ppa x 10 (nice quad pump here. This felt sweeeeet)

SuperSet:
DB Palms out alternating Curls
40 x 10
45 x 10, 10
40 x 10
35 x 10 (lol)

Hanging “Knees to Elbows”
5 x 10

Stretching… and then decided to hit the ab roll out wheel for 3 x 10. Great

I’m really loving finishing with a superset. It gets a good sweat and is some cardio for me. Great session today. Felt awesome!

302

what, is jerking off with VCO a bad thing now? I’m not following…

303

You should make your own dipping belt with some chain and a climbing carabiner. I did that and made a dipping belt for ?10 or so, its weighted to 200kg as well. Much better than the flimsy stuff in your gym trying to kill you!

304

harry- lol

phlegms- thats not a bad idea. Thank you very much my Irish friend

Oh yeah… and on a side note, I weighed in at 214 today. Maybe I powered through my fatty phase already? lol

Hit up the Whole Foods today and picked up 3 dozen cage free eggs for $2.99 a dozen… not too bad. I also picked up 2 loaves of Ezekiel bread. Looking forward to eating more Mounting Doggy ish.

Todays Diet… just to see

Breakfast Shake
water
ice
1 large organic banana
2 scoops MD Whey
2 scoops creatine
1 scoop lucine
1tbs VCO
1 cup Oats

Lunch
7.5 oz chicken breast cooked in 1/2 tbs VCO, 1/2 cup oats
1 scoop MD Whey

Preworkout
2 scoops MD Whey
3 pieces Ezek bread

Post Workout Dinner
8 oz free range chicken breast cooked with 1/2 tbs VCO. w/ rosemary and garlic for flavor (AMAZING)
2 cups mashed yams w/ cumin (so delish)

probably close to 2 gallons of water throughout the day. I drink a lot of water.

that was my diet today. not sure what it comes down to but thats what I had.

305

looks solid. Is MD code for Metabolic Drive? If so, that shit it delicious! I have pretty much the same shake for b-fast, but minus the banana, leucine and creating. Good things.

If you stick to eating like this for a few days I bet you notice some huge improvements!

306

Oh and what are your goals? Recomp, lose fat, etc? Sorry if you already posted, but my reading comp is almost as bad as Bug’s…

307

Hi, my name’s Greg and I get 18" arms by eating like an epileptic vegan with face AIDS. What do you do for fun?

308

I see no love handles…moving on!

How are you doing the reverse hypers, outta curiosity?

309

Squats looked real good man, you’re going to hit some fucking beastly numbers dude. Your dad (DF) and I are so proud. Tear

LOL

310

harry- yeah the “MD” stands for Metabolic Drive. Its pretty tasty. My goals right now are a bit of a recomp you could say. I’d like to drop a little bit of fat (who wouldnt) but I’m concentrating on trying to keep my strength moving up for this PL Meet in 5 weeks. I’d like to keep adding strength while dropping some BF. Id like to get down to a ripped 205 i think.

WhiteFlash- lololol Why you hating on my eats from yesterday? My arms are only like 17 & 1/4 though :frowning: For fun? Well I like to do the normal things that any face aids patient does… I like riding my motorcycle, playing poker, hitting the gym, cooking, playing basketball, i play QB and Saftey in a full contact adult flag football league every saturday, hanging with friends, spending time with my bro, his wife and my little niece and hitting the beach… the usual

MiM- well upon further review, it is comfirmed… I’m a dummy bird lol. I’m doing regular hyperextensions… not reverse hyperextensions. I always thought reverse hypers were the same thing… idiot! so yeah, i’ve been doing regular hypers where your thighs are on the pad and I hold the 45lb plate on my chest.

Ink- Thanks man. I was really pleased to get 10+ on the squats yesterday. Im really hoping that I’ll hit some big numbers at the meet but I really have no idea man. If I could get 4+ on squat, 3+ on bench and 450+ on DL I think I would be pretty happy?

ok so no gym today but I’m going to go out to the park and get some sprints in. Nothing too crazy… probably fun some 40’s. I’ll let you guys know how it goes.

On another note my fiance went up to seattle this morning to do her first dress fitting and to work on the wedding invites… that means its a guys weekend! So much football is going to be watched.

311

5 weeks man! Next squat session, wear your sexy singlet under your clothes ala Superman and see how it feels. And for deads, you’re going “beastmode” at the meet, right? Also, you might want to start using a belt when you get over 50% of your 1rm for squats and pulls. It’ll have you get more and more used to it, and you’ll get the most out of it by using it more. Again, just my $0.02.

LWI amigo.

312

Haha, my whole post was said from your perspective, so it was like YOU were asking someone what they do for fun after introducing yourself as a big armed face AIDS patient. But, your activities sound pleasant.

313

Checking in for the sexy squats & diet <3

314

Oh that Gregron, he’s so hot right now.

315

2592×1936 1.72 MB

Ink- I will be attempting to go into as beastly of a mode as possible my friend. I dont know how realistic my goals are but I’m shooting for a 450 squat and a near 500 DL (even though thats 50+ more pounds then I’ve ever pulled lol) I have been wearing my belt for the topset only. The rest of the sets i’ve been hitting them beltless. When my reps are 5 or less and the weight isnt super heavy I feel fine going no belt. I’ll probably rock the singlet for this upcoming week. It’ll be my 1 week of 531 so it’ll be the heaviest so far. I’ll try out the singlet. Thanks for the info

whiteflash- ahhhh reading comprehension fail on my part then lol dummybird

jake- whats up homie? thanks for checking in. squats are going good, diet is uhhhhhh going?

Harry- I am… its in the mid 80’s down here today… hot as balls

ok so I went to balboa park and hit up some sprints.

40 Yard Dash x 10
and finished with
40 Yard Gasser/Suicide/Lines (200 yards total) x 2

The vid is of 4 of the 40’s and one gasser.

The 40’s werent bad (conditioning wise) but my form is absolutely aweful. I recorded my attempts and then clocked them with my stopwatch based on the video so I know its not that accurate but they were all under 5 seconds so I was glad about that. after watching the vids I was sloppy on the start, standing straight up way too fast and swinging my arms across my chest like a soccer player… ughh (losing lots of momentum)

I need to fix these things and get looser cause that running looked like shit IMO. It was hot and sunny outside so I got some sun. Feeling good, gonna eat another chicken breast and some yams right now. mmmmmm :slight_smile:

316

Dude, you ran so fast on your first sprints that your shirt flew off.

Looks like you need a haircut too, it’d make your times way faster. Pssh…Navy regs…

317

[quote]inkaddict wrote:
Dude, you ran so fast on your first sprints that your shirt flew off.

Looks like you need a haircut too, it’d make your times way faster. Pssh…Navy regs…[/quote]

I took it off to get some sun but then a highschool girls cross country team came through and were running 400’s. They were staging right next to where I was running and felt weird about hearing some of their comments lolol. So I put my shirt back on.

I know man… my hair is way long. I need an H Cut bad this weekend.

318

[quote]gregron wrote:
jake- whats up homie? thanks for checking in. squats are going good, diet is uhhhhhh going?
[/quote]

All is good here, trainings going well. I just meant you’ve got some good food choices up in the diet. Just started noticing locations on logs, you and hlss both based in California, so jelly right now, our summer here has been without a week of straight beautiful weather.

319

[quote]gregron wrote:

[quote]inkaddict wrote:
Dude, you ran so fast on your first sprints that your shirt flew off.

Looks like you need a haircut too, it’d make your times way faster. Pssh…Navy regs…[/quote]

I took it off to get some sun but then a highschool girls cross country team came through and were running 400’s. They were staging right next to where I was running and felt weird about hearing some of their comments lolol. So I put my shirt back on.
[/quote]

You sure you didn’t even give them a quick front double bi or even a cheeky little rear lat spread just to test the waters?

320

Nice squatting buddy