Do the Sex and the City, bro:
Lay on a table naked, drape your body in sushi, and when she comes home, the feast begins…
I mean, come on.
Hey greg there’s a training log thread I thought was yours titled “Journey to 1200lbs”, but I think that guy meant PL total not bodyweight.
Congrats on the good news man! I’d have to say steaks, but I’ve never tried good sushi. I’ve only had the cheap, terrible stuff from chinese buffets. Not a fan haha.
Harry- you shouldn’t even know about that lol
Scj- you frigging turd! I hate you lol
Blaze- sushi is good man. I was kinda anti sushi at first but I love it now. I had to try all kinds of food because of my old job so trying new food is kinda my new thing.
Ok so I hit up Henrys and got two 1LB Free Range Grass Feed NY Strip Steaks, organic asparagus and a nice bottle of red wine. Grilled up the steaks using vinaigrette and asparagus using EVOO & fresh garlic… So good! Feeling stuffed now. Yum
LOL! Don’t ask why I do…
But I must say, EVOO? Don’t you wanna be kool man? ! U should be on the VCO wagon all the time brah!
^Hlss jerks off with VCO 
1100 total is definitely doable. Make sure to bring baby powder! It’ll be fun to see both you and pbclax competing in the same month
[quote]xdsho wrote:
^Hlss jerks off with VCO
[/quote]
While watching Sex and the City, probably.
Greg, about the baby powder, use it all up your thighs but don’t use the palms of your hands to put it on, or you’ll have to go rinse it all off before you cover them in chalk. Just dump it straight from the bottle onto your legs and either a) use the back of your had to rub it in or b) have someone do it for you (hlss?) focusing on the upper inner thigh 
Congrats to your lady man, that’s awesome!
Sorry I’ll try to be more supportive. I’m pissed you accidentally went over my bodyweight like it’s some easy thing to do. That cleanse set me back nearly 10lbs and the weight isn’t flying back on like I thought it would. Oh well my strength’s not down so I guess I should care more about that than the scale.
Sorry for the hijack, but it was no worse than people talking about beating off with VCO.
awesome work on the deadlifts. Those are some pretty impressive preachers as well.
harry- I didnt want coconut flavored asparagus… come on son!
xdsho- hahaha he might actually lol. Baby powder is a good idea! I didnt think of that. I use baby powder every day pretty much cause my thighs rub together (lol) and its lame. I’ll need it for the meet for sure. Good lookin out!
Ink- I am a big fan of deep tissue inner thigh rubs 
hahahaha. Thanks for the tips! Thats why I go to you and DF. I need the vets to help me out.
scj- my log, and my old one, were filled with hijacks… thats what makes it so much fun. No worries homie. I’m sure your BW will shoot up and hopefully mine will go back down cause I’m not trying to be so heavy
DJS- Thanks bud, I’m trying to get that DL up there. I use the closer grip on the EZ bar when doing preachers so I think that makes it easier?
Ok so here is a picture of me from this morning. That tiny little bathroom mirror is the only spot that I can get a pic in the house so sorry that it kinda sucks. The light really F’s with the camera cause its right above the mirror… but oh well.
So this is me at (presumably) 216ish? I will weigh in this evening when I get home and hit the gym… but this is what I’m looking like these days. I’d like to tighten up the “love handles” and get rid of that little bit of fat right around the bellybutton.
Thanks for the tips, advice and just for BSing around guys. I’ll be in class all day but I’ll try to check back in and respond a bit if I can. Take it easy
Hey. Stop having better abs than me at 30lbs heavier. kthx. lol.
Dude, you can’t use the term “love handle” unless you’re talking about the one between your thighs, dude. All I see is abzzz, everywhere. But, I’m the other end of the spectrum, so maybe I’m just biased
Don’t you disqualify yourself from the power lifting meet if you have visible abs? Pretty sure any hint of a six pack will invalidate your lifts immediately!
[quote]gregron wrote:
harry- I didnt want coconut flavored asparagus… come on son!
[/quote]
Dude, I toss all my veggies (not salads homo) in VCO… green beans, broccoli, asparagus… I actually like it. I used to use EVOO with some seasoning like salt/red pepper but now it’s just straight VCO.
You down wit’ MCT? Yeah, you know me…
blaze- I’m working on it lol
Ink- you might be baised, but thanks anyway We’re always the most critical of ourselves I guess.
phlegms- I’m not sure? I’ll have to check the rule book on that and see what it says
scj- Yeah I’m sure that the VCO would taste good one veggies but I love grilling asparagus with EVOO and Garlic… so delish! I’ll try the VCO next time though
Oh so today was bench day. Hit the gym with my buddy andy who just got back from Afghanistan. It was awesome
Jump rope, stretch, dislocates, band work
531 Bench
205 x 3
235 x 3
265 x 8 (vid. Coulda got that last rep by myself but he grabbed it when it slowed down. So 7 I guess? But i’m calling 8
Dips: No chain belt anymore lol
BW x 10, 10, 10
+50lb DB between the legs x 10, 10 (awkward)
DB Deadstop Rows:
90 x 10
100 x 10, 10
120 x 10
100 x 10
EZ Bar PJR’s Supersetted with KB Lat Raises
35lbs on each side x 5 x 10
26lb KBs x 5 x 10
So much sweat, so much of a pump… feeling great.
Lol yes you had that last one. That’s 8.
Sexy benching. lol you have abs [mostly] at 216. gj you sexy bitch.
[quote]bugeishaAD wrote:
Lol yes you had that last one. That’s 8.
Sexy benching. lol you have abs [mostly] at 216. gj you sexy bitch.[/quote]
I think so too… Lets call it 8
I do have a few abs under there… Just gotta bring em back out a little more.
Thanks bud
your a nut…
you and your ‘love handles.’
Bench is looking awesome! This might sound stupid, but what is your general philosophy on training when not prepping for a meet?
that was definitely a clean 8 you definitely had that in you.
you may have said this so I apologize for what is your goal for benching at your meet?
I think I will be doing my first meet in january… already nervous!