That video was shown to me like 3 years ago and I still can’t believe any one person can be so gay let alone 5?
Old homos man
[quote]Ct. Rockula wrote:
[quote]Spidey22 wrote:
Hey Greg, stopping by to say that watching you kill it in the gym all the time, and seeing the advise you write in your log is pretty helpful for young guys like me. Hope you do awesome in your PL comp, and keep up the good work! Ohh, btw, I use to check out the old vert thread, did you ever reach your goal of dunking? or did that get put on hold for engagement/PL’ing/gettin’ sexii for summer ??? lol[/quote]
You ol peter parker lovesick stalker noob lolol jk
[/quote]
lol wut? Count, idk what that means, but i creep on your log too, so don’t feel un-loved.
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey.
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey. [/quote]
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey. [/quote]
[/quote]
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey. [/quote]
[/quote]
[/quote]
Good stuff dude, your making 5/3/1 look easy 
I have to be honest though, I only tend to stop by to ogile the pictures of amazing feasts you post.
Oh Noez! Im a meal whore 
Aw well.
It looks like the ideal 531 template, if you wanted to do some laterals I would do them on bench day personally.
Your going to smash this meet!
How’s the grip training coming on?
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey. [/quote]
[/quote]
[/quote]
[/quote]
LOLOLOLOL
Jams- this is a full powerliftig meet, squat bench dead. This isn’t the event that’s out in OK. This one is up in San Marcos.
DF- ohhh yeah 10 weeks isn’t gonna cut it. Dang. Thanks away man. Maybe next time. That song made me lol… At the end “sportsmanship!” “fuu… Ohhhh… silence” lol
Spidey- glad to have ya checking in on me man. Thanks for the kind words and well wishes, I hope I can come through for all of you with your high hopes lol. As far as the dunking goes… I haven’t jumped in forever. I’ve been focusing on getting stronger and am pretty close to being as strong (overall) as I ever have. I fell like my hops are probably right about where they used to be. Maybe after the meet I’ll get some jumps in but for now I’m gonna stick eith the strength gain portion and not risk tweaking something while jumping like I did last time.
Rock- those guys are absolutely redic!!! I showed the video to my fiancé and she said “wow… They are so gay!” it was awesome. But on another note I think 3 of those guys workout at my gym lol
The following exchange = LOL
Oregand- thanks bud. I’m trying lol… Those 5x10 sets are brutal!
Steve- yeah I like this Template the best because it feels the most BB related of them all. I want to get stronger and all but not at the expense of loosing the look I’m going for (you can call that vain if you want lol) I haven’t worked Amy direct grip training except some static holds from the lull up bar and not using straps since then. Working on it
So I take a day off from the gym during the middle of the week and this is what happens to mh log??? Hahahaha I love it
Ok so for some reason my upper back/traps are incredibly sore!! I don’t really know what it would be from but they are wrecked right now… Feels nice. On the plus side I got a pretty legit massage from my boo to work it out
Hit the gym this morning for 30 minutes incline walking, I work at the fire museum in an hour and then when I get off I’m hitting the weights. Talk to you guys soon! Stay up!
We will stay up if you stay beautiful
[quote]bugeishaAD wrote:
We will stay up if you stay beautiful[/quote]
Damn!!! One upping me again you handsome sonofabitch
Gregron always keeps me up
You definitely need to get your hands on a matching bandana to go with the USA singlet, got get your co-ordination on at the meet. Also, pics of the holy singlet would be appreciated!
Ink- you complete me
phlegms- matching bandana you say??? Check out my pic from 4th of july bruh! (disreguard the puffy face. I may or may not have been drinking at the beach the night before/all that morning lol)
Ok so the gym today was going good until I got to my dips. Loaded up 4 plates and had the dip belt clip break on me and drop both plates on my ankle!!! Luckily for you guys I got it on video. It hurt so damn bad. Not really right at first cause I didnt really know what happened but 15 seconds later it was killin me. I filled out an incident report at the gym but here is the raw footage…
^^sooo sucky
531 bench
190 x 5 all paused
220 x 5 all paused
250 x 9 first one paused then progressively more touch and go… failed on rep 10… damn you slow tempo!
Have vids of all bench reps but will upload tomorrow
Dips:
BW x 10
45 x 10
90 x 10, 10 (<-- ankle destroyer)
bw x 10
DB Dead Stop Rows:
100’s x 10, 10
110’s x 10, 10, 10 (have vid of this last set but will upload tomorrow)
Triceps V Handle Press Down:
120 x 10, 10
140 x 10, 10, 10
supersetted with
KB Lat Raises:
26lb KB x 5 x 10
Good workout except smashing my ankle. Icing it up now, gonna go meet up with my buddy who just got down to SD. Its gonna be rad. Thanks for checking out mi el loggo (spanish)
I think the funniest part of that vid might have been the guy doing side bends behind you, GET THOSE OBLIQUES SWOLE BRUH
srsly though that face you make at the end of the vid I have made so many times in the gym. I actually dropped an unweighted bar doing power cleans on Monday.
[quote]scj119 wrote:
I think the funniest part of that vid might have been the guy doing side bends behind you, GET THOSE OBLIQUES SWOLE BRUH
[/quote]
you mean the chubby Jose Conseco look alike? I wanted to tell him that doing an hour of abs is only going to make his stomach stick out more but whatevs.
I like the other guy in the background whose doing the worst burpees ever (on one leg too? weird)
[quote]gregron wrote:
[quote]scj119 wrote:
I think the funniest part of that vid might have been the guy doing side bends behind you, GET THOSE OBLIQUES SWOLE BRUH
[/quote]
you mean the chubby Jose Conseco look alike? I wanted to tell him that doing an hour of abs is only going to make his stomach stick out more but whatevs.
I like the other guy in the background whose doing the worst burpees ever (on one leg too? weird)[/quote]
Hahaha I was gonna say that but deleted it so it didn’t look like I live my life laughing at everyone else (even though I do).
If those were burpees, my walk to mcdonalds on tuesday was a 100m sprint
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey. [/quote]
[/quote]
[/quote]
[/quote]
[/quote]
You Win, DF. Haha that made me feel so dirty… and kind of turned me on…
…wait wut?
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
[quote]DixiesFinest wrote:
[quote]Spidey22 wrote:
I pretend to be an awesome spider.[/quote]
Psh. whatever the hell. This comic is the only true spidey. [/quote]
[/quote]
[/quote]
[/quote]
[/quote]
You Win, DF. Haha that made me feel so dirty… and kind of turned me on…
…wait wut?[/quote]
Hmm?