Bobcat on Cressey's Max Strength

Training Training Logs
41

Big Workout Today

1.Close Grip Incline BP-195x1,205x1,215x1(PR),225(miss),205x1,205x1,205x1
2a.)Close Grip Decline BP-185x7,185x7,185x7,190x7
2B.)90x7,90x7,90x7,90x7
3a.)One Arm motorcycle row-42x12,42x12
3b)Cable Ext. rotation-12x12,17x8,17x8
3c.)hammer Curl-50x6,50x6,40x8

My strength on the close grips was way up this week. I PR’d on the incline at 215 lbs and just missed off my chest at 225. I probably shouldn’t have even tried, but i felt strong tonight and thought I could get it if everything went right. Next time I’m getting it.

42

Tuesday’s Workout
Rhythm Squats w green band-115x50,95x40
Speed Squat, no box-6x2,185 lbs
Reverse Lunge-135x6,155x4,155x4
Glute Ham Raise-3x12

Rhythm squats left me exhausted tonight. My reverse lunge felt awful; there was just nothing left in the tank. Only one more week of them though. Also, I got rid of the box for speed squats. My hips and glutes have been so tight and sore that I’m losing some mobility/speed.

Lastnight
1.Reverse Band Press-315x3,325x3,325x3,325x3,335x3,335x3,335x3,335x3
2a.Cable row-140x8,7,7,7,7,5
2b.Pushup-BW for 6 sets of 10
3a.Close grip Chin-Bwx12,12,11
3b.1 arm push press-60x6,65x6,70x6
4a.band pull apart-3x15
4b.DB Curl-50x4,50x4,40x8
5.Dorsiflexion

Not a bad workout tonight. It was a little different tonight with all the big guys in the gym for the Arnold festivities. My gym doesn’t get too many guys who scream and yell on every rep, but they probably thought I was strange too with my bands and foam roller. Too each his own I guess.

I think I’m going to do a test day this week. my basketball tournament is Saturday and testing won’t wear me down quite like some of the workouts. Also, been playing muchy more basketball, running etc.