Love your thread RC. Great workouts you have. I’m envious of your metabolism too! Dang…wish I could eat icecream.
Keep rawk’n.
Very inspirational & motivational!
[quote]BodyBldgBabe wrote:
Love your thread RC. Great workouts you have. I’m envious of your metabolism too! Dang…wish I could eat icecream.
Keep rawk’n.
Very inspirational & motivational! [/quote]
Thanks I was starting to think no one read this thing!
[quote]rcfromdb wrote:
So I bought this GT hardtail size 17 and went on a trail I’d never done before. I slid on a hill, missed the bridge and went headfirst into a ravine. Luckily I only have a jammed finger, sore back and some scrapes to show for it. Now I realize I need a size 14-15 so I have to sell the bike. Bah. I also realized I’m out of condition so I need to step up on that.[/quote]
Hey, that must have been scary! 
Glad you are ok!
[quote]rcfromdb wrote:
So I bought this GT hardtail size 17 and went on a trail I’d never done before. I slid on a hill, missed the bridge and went headfirst into a ravine. Luckily I only have a jammed finger, sore back and some scrapes to show for it. Now I realize I need a size 14-15 so I have to sell the bike. Bah. I also realized I’m out of condition so I need to step up on that.[/quote]
Do you do a lot of mountain biking? Are there good trails near you? I’ve always enjoyed it but never found the time to seek out trails and ride often enough to get better. Good luck selling the bike.
I think I’m going to keep it as a back up. There are some great trails at Alum Creek on the north side of Columbus. If you like riding you should definitely check it out!
Anyone else think deload weeks are boring as hell?
Sitting steady at 132. Eating this much sucks but it’s getting easier. Deloading is boring so I’m ready to lift heavy again next week. I’ve been on my bike everyday this week. I’m still looking for a good downhill/trail bike so I can start getting crazy again. I’m thinking I’m going to add some bodyweight exercises into the routine this next cycle. I did a couple pullups yesterday but it was tough. I don’t want to lose bodyweight strength as I get heavier. I need to do a waist measurement to make sure that doesn’t get out of line. I’ve never been above 28.
Just went over the bars again!
Going to have a nasty bone bruise. This one tingled forever.
Ouch!
[quote]rcfromdb wrote:
Going to have a nasty bone bruise. This one tingled forever.[/quote]
Did i miss something? What happened?
[quote]ouroboro_s wrote:
rcfromdb wrote:
Going to have a nasty bone bruise. This one tingled forever.
Did i miss something? What happened?[/quote]
I mountain bike…um…agressively…and this is the second time this week I’ve been tossed over the handlebars.
Biked a few miles yesterday over light trails. Managed to stay on the bike. All the cuts are healing up quickly. I should be able to get some heavy weight in my palm again here soon.
First day back heavy baby!
Wendler
Cycle 2 / Day 1 / Out of 12
130
Sq
8x45
5x75
5x100 belt
5x105
14x110
VIDEOS COMING
Seated good morning 4x10-45
superset
bench abs 4x10
BB Split sq 1x20-45
Standing calves in smith 2x20-205
Seated calves 2x20-45
75x5 realized I was folding over and my elbows were way back.
sloppy. lots of leaning forward.
105x5
Realized on the last set that when I keep my elbows down the bar slides all over my shirt so this time I just kept them up and felt more solid.
110x14
Yea, some of them are cut high but this is a big improvement over 105x11 so I was pretty stoked.
Wendler 2/2/12
Bench
No assist just the main lift today. Legs are SORRRRRRRRRE.
10x45
5x65
5x80 add gloves
5x90
5x95 add belt
I was so tanked going in it was hard to get pumped up. Everything felt heavy. That 95 would’ve gone up like cake on a normal day. Oh well, I got the reps.
Hiked 10 miles in 2.5 hours on Saturday and have the sunburn to prove it!