dude pr’s all around!! nice!
[quote]rcfromdb wrote:
U-L35 Lower 14
129.6 I’m friggin workin on it
I came in tired at 10pm. I normally work out at 3pm. Still managed to improve on everything.
Deficit DL
10x45
5x135
5x155
5x165
5x180 (+5lb)
BB step up 18" 8x75 (+5lb)
Prone leg curl 12x50 (+2 reps)
Seated calves out/forward/in 15x100 (+3 reps) each
45 degree obliques 12x60 (+5lb)
Crunch machine 12x90 (+2 reps)
Reverse curl 8x50 (+5lb)
[/quote]
Hi bobbi! nice PR’s all around
I must say i have a hard time reading what you write because that avatar is just too damn distracting…
2 songs for $20 a piece is a rip off for a lap dance. No matter how hot the girl is. Just thought I’d put that out there.
[quote]rcfromdb wrote:
2 songs for $20 a piece is a rip off for a lap dance. No matter how hot the girl is. Just thought I’d put that out there.[/quote]
I’ll disagree conditionally; 2 for $20 is a pretty sweet deal, IF she’s hott, AND IF she can display some kind of talent/fool you into believing she sincerely wants to turn you on. I’ve had some pretty fantastic lap dances.
I’ve also had a couple cellulite surprises, and more than too many flappy ham wallets in front of my face.
goddamnit if you’re gonna be paid to be naked, please take care of that shit.
[quote]CBear84 wrote:
rcfromdb wrote:
2 songs for $20 a piece is a rip off for a lap dance. No matter how hot the girl is. Just thought I’d put that out there.
I’ll disagree conditionally; 2 for $20 is a pretty sweet deal, IF she’s hott, AND IF she can display some kind of talent/fool you into believing she sincerely wants to turn you on. I’ve had some pretty fantastic lap dances.
I’ve also had a couple cellulite surprises, and more than too many flappy ham wallets in front of my face.
goddamnit if you’re gonna be paid to be naked, please take care of that shit. [/quote]
flappy ham wallets…that’s awesome so I’m stealing that one. Also known as beef curtains.
[quote]CBear84 wrote:
rcfromdb wrote:
2 songs for $20 a piece is a rip off for a lap dance. No matter how hot the girl is. Just thought I’d put that out there.
I’ll disagree conditionally; 2 for $20 is a pretty sweet deal, IF she’s hott, AND IF she can display some kind of talent/fool you into believing she sincerely wants to turn you on. I’ve had some pretty fantastic lap dances.
I’ve also had a couple cellulite surprises, and more than too many flappy ham wallets in front of my face.
goddamnit if you’re gonna be paid to be naked, please take care of that shit. [/quote]
“$20 a piece” = $40 for 5 min and she could not fool me into believing she sincerely wanted to turn me on. Lame-o
We call 'em bacon wallets in Britain (but then we don’t eat our bacon as crispy as you guys). Alternatively, spam blankets, or in the case of a particularly untidy one, a badly packed kebab.
Still, not sure how a girl is supposed to take care of a less than pornstar-perfect anatomy unless she spends all her tips on a labioplasty (ouch).
[quote]rcfromdb wrote:
“$20 a piece” = $40 for 5 min and she could not fool me into believing she sincerely wanted to turn me on. Lame-o
[/quote]
oh my. you need a drink.
[quote]Cal Jones wrote:
We call 'em bacon wallets in Britain (but then we don’t eat our bacon as crispy as you guys). Alternatively, spam blankets, or in the case of a particularly untidy one, a badly packed kebab.
Still, not sure how a girl is supposed to take care of a less than pornstar-perfect anatomy unless she spends all her tips on a labioplasty (ouch). [/quote]
for $1,500+ a night I think it’d be worth it. I’ve seen a lot lately that don’t have implants… one or the other, I guess…
p.s. nothing wrong with no implants, just rather atypical.
I prefer a natural boob. Squidgier.
[quote]
flappy ham wallets…that’s awesome so I’m stealing that one. Also known as beef curtains.[/quote]
i’ve never heard the flappy ham one. roast beef curtains ftw.
sucks ur lap dance wasn’t up to muff, rc. haha
ur journal’s reminding me of that site raw meat or pussy… where you try to identify which one each pic is. lol
[quote]dejavued wrote:
flappy ham wallets…that’s awesome so I’m stealing that one. Also known as beef curtains.
i’ve never heard the flappy ham one. roast beef curtains ftw.
sucks ur lap dance wasn’t up to muff, rc. haha
ur journal’s reminding me of that site raw meat or pussy… where you try to identify which one each pic is. lol[/quote]
Well of course now I’m going to google that.
U-L35 Upper 15
129.6 missed my last meal last night. my fault.
Scap band retraction/depressions, ext rotations, cuban rotations.
Foam roll back and chest/shoulder supine stretch.
Clean
5x45
5x65
2x85
2x95
2x105 PR and good starting point. High rep technicals are out of the question so I’ll have to make each one count when working on form.
miss 115
4x95 I’m walking a fine line irritating my shoulders so I try to do just enough and stop before they hurt.
Parallel pullup
2xbw
2x5
2x10
2x15
2x20
2x25 PR first time I’ve added weight to pullups
7xbw
OH seated row 10x100 (+4 reps)
Wide EZ curl 10x50 (+4 reps)
DB hammer curl 8x30 (+5lb)
Concentration curl 12x15 (+2.5lb)
1 DB floor press 10x40 (+1 rep)
EZ skullcrusher 10x50 (+10lb)
Rope pressdown 8x42.5 (+7.5lb)
Cable obliques 12x72.5 (+7.5lb)
HS shrug 10x255 (+2 reps)
assistance*
HS low scap row
10x140
10x190
HS high scap row 2x10-180
HS t-bar row 10x45
bball dribbling and shooting around for 15 minutes
Food porn report of the day
applesauce 100
mac and cheese 220
juice 150
hot pocket 330
milk 150
1/4 oreo pie 300
Total in 20 minutes: 1250cals can’t move or the pukey fairy will see me
[quote]rcfromdb wrote:
Food porn report of the day
applesauce 100
mac and cheese 220
juice 150
hot pocket 330
milk 150
1/4 oreo pie 300
[/quote]
it’s like feeding a 10 year old.
or a teenaged boy.
=+D
Well for 3 years someone else cooked. I’ve lost the motivation to cook for myself so the fast things work.
[quote]rcfromdb wrote:
Well for 3 years someone else cooked. I’ve lost the motivation to cook for myself so the fast things work.[/quote]
yah and if you don’t do rice or pasta… it makes sense. although didn’t u say mac n cheese??? so you don’t consider that pasta i take it. hmm. i guess neither do i. hahaha but what is it about pasta you don’t like then if you like the macaroni noodles??
do you like potatoes??
good thing u have ur metabolism… doesn’t really matter what the hell you eat as long as you eat enough of it. =+)
do you eat many nuts or seeds?? nuts! heehee
thanks for sharin the food porn rc!
[quote]rcfromdb wrote:
Well for 3 years someone else cooked. I’ve lost the motivation to cook for myself so the fast things work.[/quote]
dude prep work kills me. i buy the steam in bag broccoli bc i just cant stand to cut it up.
im having a bag of raspberry fig newtons, and im appreciating your food porn.
deja. do you have nuts? 
[quote]CBear84 wrote:
dude prep work kills me. [/quote]
the trick is to get muy stoned… then start the prep work before you have time to get lazy and decide not to. then it’s fun and you really enjoy the meal. good times.
only for you, cbear.
cbear your new avatar is incredibly lame.
deja I had to eat a lot of rice and pasta growing up and now that I’m in control of my food I refuse to eat it.
I like potatoes, not a big nut eater, ha, both ways I s’poze.