man and a squat PR to boot!
can’t wait to see how you kick 2011 in the behind.
Weighted planks are awesome Bobbi…I think I’ll add these to my weight abs list, but start a wee bit lower…
Yeah bitch! Can’t wait to see that PR vid.
And I also like how competitive you are too - keeps this place running like a little furnace.
Happy 2011! Tear it up!
Bobbi, Happy New Year! It will entertain me to see exactly how you will kick ass in 2011.
New source of motivation! I found some videos of probably the strongest female athlete I’ve ever seen. Check it out http://bobbiskai.blogspot.com/2011/01/motivation-ridiculously-strong-female.html
wow, that is pretty damn inspiring!! I wonder if she is also into bb’ing?
WOW! she’s diesel. Nice tan too.
Thanks for the inspiration!
Alright–squat and DL PRS to end the year! You are on fire. Keep that blaze going into the new year. Love the ambitiousness of your goals. All strength related? What happened to your BB or figure comp?
I don’t think she’s into bbing. She has pretty small legs and used to play bball professionally. I love it though, I’ll go back to those videos to remind myself that it can be done.
NC - I need serious leg size to do a comp so we’ll see how they come along. Strength is #1 priority. Year of the leg. I’m taking measurements and photos this week.
Damn! Those pull-ups are taking the piss.
Got the video up! PR pull on DE day like BOOM http://bobbiskai.blogspot.com/2011/01/video-215x3-deadlift-w-mini-bands-pr.html
You are so going to kill that DL girl!
Form is good, back is starting to round some, arch it hard and keep it tight. Where are you looking? Straight ahead or up somewhat?
[quote]lil power wrote:
You are so going to kill that DL girl!
Form is good, back is starting to round some, arch it hard and keep it tight. Where are you looking? Straight ahead or up somewhat? [/quote]
The mirror makes it annoying. I think I’ll start pulling the other way. I tend to look strait ahead. I know I should be looking a little up but there’s no where to look with that stupid mirror. PS. I told one of my lifting partners I’d do a pull only comp with him in March if I could get 260 raw. Do you think 2x bodyweight pull is worth showing up or will I get killed?
sometimes I just pick a point near the ceiling to look at…be creative.
You should do the meet, first meet will be a Meet PR for you anyway you look at it. I know you’re competitive but get your feet wet now and learn how a meet is run. You’ll probably get so fired up that you’ll pull over that 260# mark anyway… :o
Haha you didn’t answer my question so I presume that to mean I would, in fact, be crushed.lol
Changing up DE Bench day to mostly pulling to hopefully prevent the tendonitis from getting any worse. http://bobbiskai.blogspot.com/2011/01/san-diego-powerlifting-de-bench-week-8.html
Sorry about the shoulders. Hope you’re feeling better.
What’s a HS iso PD?
hammer strength iso pulldown machine, I would say.
Bobbi: How old are you?
First time ever squatting heavy in briefs! http://bobbiskai.blogspot.com/2011/01/san-diego-powerlifting-me-lower-week-8.html
145 to 205 is a big jump 