Alright I skimmed your log, checked your blog and watched some videos. Love the work that you have going on here, very impressive indeed. I am currently chasing double my bw on the deads too… I am planning on testing by the end of the year.
Let me take a seat right here and watch the show!
Uh yeah, 225 was total cake. Great work!
I wanna play!
[quote]n8tive wrote:
Alright I skimmed your log, checked your blog and watched some videos. Love the work that you have going on here, very impressive indeed. I am currently chasing double my bw on the deads too… I am planning on testing by the end of the year.
Let me take a seat right here and watch the show![/quote]
Welcome to the party! What’s your max right now?
[quote]Mascherano wrote:
Uh yeah, 225 was total cake. Great work!
I wanna play![/quote]
You want to joint the race to 2xbw? Come along! Where are you now?
Set a PR on reverse band bench and pullups. If you can a higher percentage of your bw on pullups I want to know! http://bobbiskai.blogspot.com/2010/12/westside-powerlifting-me-bench-pr.html
loser bares all on tvixen? haha
Um let me think, I believe that my max last attempt was 260… let me check into that now. Btw I am at 140lbs, but in a week or so I am going to start cutting some weight. After I finish this cycle of 5/3/1. I will confirm my max deads and then let you know.
Um I did a max deadlift in August & was at 245lbs. A long ways off at that rate… 35lbs. I am planning on maxxing out next week. Otherwise the goal carries over to next year 
[quote]n8tive wrote:
Um I did a max deadlift in August & was at 245lbs. A long ways off at that rate… 35lbs. I am planning on maxxing out next week. Otherwise the goal carries over to next year ;)[/quote]
What a coincidence that you, frenchie and I are all 35lbs away from 2x bodyweight. I have the highest percentage to add but I accept the challenge The race is on!
Video of my bench PR from yesterday http://bobbiskai.blogspot.com/2010/12/video-reverse-band-bench-press-145-x-2.html
Solid effort!
How is your back feeling today? It was an awesome DL, but looked like a lot of pulling UP, instead of back…I spose form isn’t perfect when working with max effort though…
Im tempted to join in on the race but, hmm, truth be told I don’t really know HOW to train for this stuff, lol…just adding weight to the bar each week I guess. I don’t know how much I weigh, but if I had to guess 2x bw would be around the 330-340 range(damn!)
Your 225 pull looked awesome! Congrats again. Now, I’m loving your log and all this focus on DLs and pullups. Two of my absolute favorite things to do.
I didn’t do the math but I’ve done pullups with 30lbs at a bw of about 117. pull ups third set of 3 + 30lbs October 2010 - YouTube
damn nadia… three reps w 30 lbs! that’s serious!!
i was scuuuurred for ur toesies.
Whoa Nadia! That’s awesome! Love the little mishap at the end - good save! HAH!
My last max was 225 and I’m weighing in at 130. I’d love to get a 2BW DL, but I just started this whole O-lifting business…hmm…probably shouldn’t go maxing out on stuff…but you know I LOVE a friendly competition!
Nice bench and pullups! much win 
I have no pullup talent. still using bands and stuff.
Nadia - your calves are wicked! and you’ve got my respect, those pullups were tough bitches…
Nadia - you have some killer calves girl!
http://bobbiskai.blogspot.com/2010/12/westside-powerlifting-de-bench-week-5.html
Dip PR and starting to get back up there with the DBs. Can anyone bench their bodyweight or close to it in dumbbells? For me I would need to put up the 65s. I think it’s doable.
strong workout overall
and very nive PR.
most I’ve db benched are 50’s. therefor Kimba’s weight. I would need to bench 80’s to be close to my weight. I do not see that in my near future.
Yeah, those dips are coming right back. I feel you about to pass me up, Dip Queen.
[quote]nlmain wrote:
strong workout overall
and very nive PR.
most I’ve db benched are 50’s. therefor Kimba’s weight. I would need to bench 80’s to be close to my weight. I do not see that in my near future.[/quote]
Yea 80s would be pretty tough. What’s your barbell bench?