max effort squat dl
gpp warmup
ab pull downs 5x22
10 minute sled trip
v-grip lat pulls 3x10
very very close stance suspended goodmornings with safety squat bar…
bax5
135x3
185x3
245x3
295x3
335x3
385x3
425x3
455x3
485x1
dimel deadlifts with dumbells
1x20
2x15…
blue band leg curls 3x33…
…big martin
Major major thanks you to…Brian Whiddon and Sebastian Burns… Brian thanks bro a TON…i used that info you gave me from sebastian today for my fury…WOW…that is amazing i used my 50 wich is preety loose and i set a nice little pr with it…it was a whole diffirent shirt…seriously amazed and in debt to you bro…bm
Max effort bench press
gpp warm up
a1. wide grip lat pulls 2x20
a2. d-bell bench press 2x20
b1. wide grip lat pulls to belly 2x20
b2. hammer curls 2x10
c1. wide grip lat puls to throat 2x8
c2. rear delt flys 2x10
3 board press in loose size 50 titan fury nxg+…BRIAN WHIDDON STYLE…
worked up to
485x3 easy easy pr…if i wasnt 15 weeks out from my meet i would have tried 500 for 3…
d-bell bench 3x8
a1. tate press 2x10
a2. shoulder press 2x10
rotator cuff circuit
…big martin
Ross, thanks for the props. Sebatian and the rest of the Metal Milita guys really know what they are doing in a shirt. I too thought my Fury was too big until Sebatian showed me how to rig it up correctly. Hope everything continues to go well. 15 weeks out. We should see some big numbers from you.
-Brian
Ross,
Might want to consider doing the APF Iowa meet Aug 7th. WPO qualifier as well + has a Pro division. 30,000 sq ft convention center. Bill Carpenter is putting it on w/ the YMCA.
Use Juniors could rip some shit up 
Landon I wish i could…i actually read about the meet at grow or die today and thought how awesome it would be… but i am coaching a ncaa/mlb affiliated college baseball team this summer…and our post season tourney is August 4-8th and i have already got off the week off july 10th for the ipa worlds and have told my players i wont be there and my dad is coaching that week for me…i actually downloaded the entry form and handed it out to my partners today at the gym…i am going to make it to the Ipa’s july 10th come hell or high water…bm
Whats the tate press?
SNIPPDAWG…there hard to explain go to www.elitefitnesssystems.com and go to the exersice index and look for elbows out extensions there the same thing…there is even a pic…bm
Oh okay, I know elbows out ext. I love’m but I call’m westside ext. anyway thanks.
dynamic squat dl
gpp warm up
a1. ab pull downs 5x15
a2. blue + green band gm’s 5x10
b1. rope lat pulls 3x20
b2. blue band leg curls 3x33
speed squats
blue band + 345x2x8sets
speed deadlifts standing on 4 inch box with 4 doubled mini bands…
225x1x3sets
275x1x6sets **boatload at the top…
a1. csr’s with bands 3x25
a2. hammer curls 3x13
…hey guys say some prayers for my dog she got hit by a car last night broke 4 ribs…she is gonna make it but shes in a boatload of pain…your prayers will be appreciated…thanks ross
big martin, I’m so sorry to hear about your dog. I’m a huge dog lover and have 2 myself. I’ll be sure to say a prayer that your dog heals quickly.
lexie thanks for your prayers…but my dog died yesterday…she was doing fine and then friday eevning she started throwing up and i rushed her to the emergency care center where they did bloodtest and she had severe liver damage that could not be seen on x-ray the previous night…they had me take her to purdue university on saturday yesterday afternoon for last chance surgery and she sudenly died in my arms in the car on the way there… it was hell on earth as i have lost 2 of my 3 dogs in the last 4 months…i have had the same 3 dogs for the last 5 years now i am down to just 1 prescious one…it has been a very very ruff couple of days…as this dog was my babie…she was the youngest one and had a very very very playfull and loving personality…so it has been very very tuff…i truly wish i could go back to thursday and relive the last few days…but thanks for letting me vent lol i needed it…bm
felt a little down today but training was good for me it was a real stress releiver…this one was in honor of bey-bey…
gpp warm up
a1. wide grip lat pulls 2x20
a2. d-bell bench 2x20
b1. close grip lat pulls 2x12
b2. rear delt flys 2x12
c1. close grip lat pulls 2x10
c2. csr’s with bands 2x25
raw bench
barx10
135x3
185x3
225x3
275x3
300x3
315x3
4 inch rack lock outs…
worked up to 515x5 pr…
lifes a bitch sometimes…big martin
Ross- Really sorry to hear about your dog. I’ve been where you are now, the same exact thing happened to my dog a little less than a year ago. I’m feeling your pain bro.
That is so sad, my heart goes out to you. I know I would be absolutely devastated if anything happened to my dog. Stay strong BM.
Don’t really know what to say except sorry to hear about your dog BM. Just got to try and keep your head up.
Regards,
Phill
Big Martin, there are a lot of dog lovers here on T-Mag. My little girl (other people call her a dog, but I don’t) is the love of my life. For some of us, our pets are our friends and truly a member of the family.
Take care. I’ll be keeping you and the rest of your family in my prayers.
Bm Sorry about your dog man. We lost our family dog on Thanksgiving day. The word devastated does not come close to how I felt.
thank you…so much guys for your thoughts and prayers…it is because of people like all of you guys that i have come to love this forum…you guys are all like my best buds i have never meet…thanks a ton for being there…now lets get back to normal and some big pr’s and good training…thanks ross
I am going to be in maitnace mode right now…being 14 weks out i dont want to burn my self out…so i will be working up to pr’s but leaving a little in the bank for a few weeks…
max effort squat dl
gpp warm up…
ab pull downs 6x22
a1. v-grip lat pull downs 3x8
a2. blue abnd gm’s 3x15
a3. blue band leg curls 3x40
camberd squat bar low box squat, close stance…
worked up to a easy 525x1
purple reverse band dl’s standing on 2 inch box…
315x5
405x3
505x2
535x1…
…maitnace mode my freinds…bm
max effort bench press
gpp warm up
a1. wide grip lat pulls 2x20
a2. dumbell bench 2x20
b1. medium grip lat pulls 2x10
b2. front raise 2x10
c1. close grip lat pulls 2x10
c2. hammer curls 2x10
foam press in 50 fury…
warmed up and put on shirt here…
315x5
375x5
405x5
435x5 pr
dumbell bench press…
3x8
tri push downs 3x15
bench press lat pull downs
6x13
rear delt flys
2x6…
doing a little reps learning the shirt…bm