BLOTD: OL + PL = Supertotal

Training Training Logs
103

11/4
Low block snatch
61/135
70/155
91/205 x
102/225 x
102/225 x
107/235 x 1 + miss
107/235 x 2
111/245 x 1

Cleans
111/245 x 2P + 1
111/245 x 1P + 2
115.5/255 x 2P + 1
115.5/255 x 1P + 2
120/265 x 2P + 1
120/265 x 1P + 2

CJ
133.5/295
143/305… miss… dumb attempt.

Lunge
61/135 x 9ea
61/135 x 8ea
70/155 x 8ea

Back was sore. This workout probably didn’t gain me anything. Will lay off until Tuesday and should be able to work into some volume back squatting. Might hit a bro-sesh arm workout Monday.

104

11/7
Exciting news!!! I got 35# plates (yellow) and some 1.25# plates. Now I can make jumps equivalent of about 1-3 kilos, not just 2 or 5.

I think it helped today

121 comeback PR. Felt good for more but primary goal was volume squatting.

144 clean with a crappy jerk. No major issue.

105

11/9 meathead back day - forgot phone to log

11/10 meathead chest &a shoulder day - erased log on phone

106

11/11
Snatch warmup
52/115 x some shit
52/115 x some other shit
52/115 x 2
137.5/62.5 x 3
157.5/71.5 x 4
180/81.5 x 3
210/95.25 x 3
227.5/103 x 1 + miss + 1
240/109 x 2
252.5/114.5
260/118 - slight miss front
262.5/119 - slight miss behind
265/120 - you like that?!

Squat
91/205 x 7
111/245 x 9
120/265 x 11
143/315 x 2
152/335 x 2
161/355 x 4
161/355 x 4
161/355 x 4
170/375 x 1
184/405 x 1
192/425 x 1

107

11/13
Rows
135 x 12
165 x 10
185 x 10
165 x 10
155 x 12

Barcurl
45 x 15
45 x 15

Tbar row - close grip (all good equip used. Busy day)
90 x 10
90 x 10
90 x 10

Lat pull down
120 x 12
140 x 10
160 x 10
160 x 9.5
120 x 15

DB curl
35 x 10ea
40 x 10ea
30 x 10ea - good weight for movement
30 x 10ea

108

11/14
Clean & jerk
2P + C + 2FS + J
70/155
70/155
103/227.5 - missed vid
109/240
116/255

Clean & Jerk
120/265
129/287.5
139/307.5
Thought this was 139/307.5. Realized during squats it was 144/317.5

Snatch
70/155 x 3
84/185 x 3
91/205 x 3
102/225 x 3
111/245
116/255

Snatched relatively well for cleans first. Don’t normally do this but have really been cutting cleans short when done second.

Front squat
70/155 x 6
120/265 x 5
129/285 x 4
138/305 x 3
147.5/325 x 3
161/355- miss… out of “the zone”. Impacted by caffeine related organ function

109

11/18
Squats
Bar
Bar
135 x 10
135 x 10
225 x 10
275 x 5
295 x 5
315 x 5
335 x 5
355 x 5
385
405
425
225 x 10
225 x 15

Bench press - No go

Lat pull down
120 x 12
150 x 12
150 x 12

Db curls
50 x 6ea
45 x 7ea
40 x 9ea
35 x 11ea
30 x 11ea

110

11/20 training.

Snatch to 122/270#

Clean to 144/317.5

111

11/23
Had a little lift off with a buddy of mine. I’m a masters 105 (right now 105+ by how much I’m not sure). He is a junior (18yr) 77. He is one of the top ranked juniors in he nation. It’s bittersweet that he has finall caught me but it was close. A kilo here or there and another made lift, it could have been won by the man

D 116
B 117
D 121miss
B 122
D 123
B 124

D 140
B 145
D 146
D 149 - close miss (pressed jerk)
B 150
B no lift

112

11/25
Squat
135 x 8
225 x 8
315 x 8
335 x 1 - transition weight
365 x 3
365 x 3
365 x 3
385 x 1 - transition weight
405 x 1
405 x 1
405 x 1

Deadlift
225 x 5
275 x 5
315 x 5 straps
365 x 3 straps
415
440

113

I was really disappointed when I posted this workout. Thinking about how few reps I had done. I was so tired last night, and now to a degree. I can’t help but think it is from it being a heavy workout, albeit fewer in reps

114

11/28
Fat mans Isabel: 17 minutes and change

Warmup snatches

Snatch 102/225 x 30. First time with no misses. Trying to figure out how to post the video. Struggling to get everything cut right to speed up the rest periods.

107/235 x 1

Front squats 70/155 x 5

And that was the day.

115

11/30
Squat
225 x 10
275 x 10
315 x 10
365 x 1 - transition weight - seemed heavy
405 x 1
405 x 1
405 x 1
405 x 1
225 x 10
225 x 10

The 405 sets were supposed to be for 2. Having trouble finding a good heavy 2/3 range where I can build a new base.

Hamstring curl
80 x 10
80 x 10
80 x 10
70 x 15

116

12/2
Snatch
52 x ?
52/115 x ?
52/115 x 3
70/155 x 3
93/205 x 2
95/210 x 2
98.5/217.5 x 2
102/225 x 2
104/230 x 2
107/235 x miss + 1
111/245 x 2

Cleans
102/225 x 2
102/225 x 2 + jerk
111/245 x 2 + 1
118/260 x 2 + 1
125/275 x 2 + 1
133/295 x 1 + miss
143/315 x 1 C&J

117

12/5
Cleans
70/155 x ?
70/155 x ?
93/205 x 3C + 1J
102/225 x 3C + 1J
111/245 x 3C + 1J
120/265 x 3C + 1J
129/285 x 3C + 1J
136/300 x CJ
143/315 x CJ
147.5/325 x CJ

Snatch
70/155 x 2
93/205 x 2
102/225 x 2
111/245 x 2
116/255 close miss
118/260 not as close miss

Should have squatted. Mah bones hurt.

118

I have missed logging a couple workouts. My Halloween lift left me with a shoulder that is seven kinds of screwed up. I did make 3 sets of bench press at 225 for 10. Not without pain.

Will replace the horizontal pressing with some additional GPP / bodybuilding work. Military pressing not an issue. Should apply additional focus there.

119

12/11
Bench press
225 x 10
245 x 10
265 x 10

Mil press
135 x 8
155 x 8
175 x 7
155 x 8
155 x 8

DB lateral raises

Triceps rope ext

120

12/12
Squats
135
225 x 10
275 x 10
295 x 10
315 x 10

Hack squat machine
Bodybuilding weight and reps. not a bad exercise

No motivation for accessories… went home.

121

12/13
Sn
52/115 x 3
70/155 x 3
70/155 x 3
82/180 x 3
93/205 x 3
100/220 x 2 misses ----- WTF
100/220 x 3
100/220 x 1 + miss + 1
100/220 x 3
102/225 x miss ----- WTF
102/225
107/235
111/245 x miss
111/245 x miss
111/245

Cleans
2 PC + J
102/225
102/225
107/235
107/235
111/245
111/245

PC + J
120/265

Treadmill.

Way more missed than I am used to having.

122

12/17
Squat
Bar
135 x 10
235 x 10
285 x 10
315 x 10
365 x 2
375 x 2
385 x 2

Incline bench
135 x 8
185 x 8
225 x 8
185 x 10

No shoulder pain on incline press

Vertical press
135 x 7
135 x 7
135 x 7