I’m 35 male, spent my life very active & healthy… yet always hovered on the low-ish testosterone side of life.. basically ticking all the boxes. Even on calorie & macro controlled diets with cardio & weightlifting.. it was always very hard to get very lean and even more so remain lean. Dont even get me started on libido.. what`s that?
A few years i said enough and started to look into my hormones.. now i`m doing quite bad and looking for help. I dont trust my doctors.
On Keto I felt amazing.. libido returned, had a few morning erections, dropped fat whilst doing minimal exercise… but i couldnt kick the insomnia (2 hrs sleep per night) and had to stop it. Tried enclomiphene to replicate but didnt manage… and now i`m worse than ever with estrogen:test ratio & estro at their worst ever. What do you suggestion?
I`m considering just find someone reliable from the bodybuilding scene to coach me on hormones
