[quote]thetrebel wrote:
[quote]PlainPat wrote:
[quote]jtownlax wrote:
[quote]PlainPat wrote:
[quote]thetrebel wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
Take acidophilus it prevents ringworm. [/quote]
what the hell is that? I prefer not to take pills unless I feel its necessary or worth it.[/quote]
Acidophilus is a probiotic lol. Don’t know what this guy is talking about.
[/quote]
Lmao wierd[/quote]
lol yeah its a probiotic supposed to “eat” what ringworm lives on …idk the exact science but i take it and never gotten ring worm (judo/jj)
and our mats haven’t been cleaned properly in forever just try it’s like 10 bucks at cvs can’t hurt. Eddie Bravo says he use to get ringworm a lot and when he started taking it stopped. http://www.10thplanetjj.com/archive/index.php/t-4721.html[/quote]
I wrestle with it anyway though so its not a big deal
7/19/12
Wrastled 2 matches. lost 4 to 6 against this kid whos a state place winner from one of the best teams. Not bad at all. Then pinned some scrub legit 3 times in one match, no big deal. Deads tmrw
7/20/12
At Home
Week 3 QP
Deadlift
-SLDL from 2" Deficit
135x8
165x8
195x6
240x6
275x6 -+5lb -2 rep PR. Not bad. 8 next. Got it on vid
-Deadlifts (working to 80-85% double)
135x5
225x3
315x2 - Not a PR but last time I did a double 2 weeks ago I got 295x2 so, awesome basically.
-Band Hammy Curls
—work—
2 Lights+mini+microx20/20/20
-Pullups 25 total reps 7/6/5/4/3
-Walking @3.5mph on 3% incline for 30 minutes
Good shit. bench tomorrowz
7/21/12
At Home
Week 3 QP
Bench 2
-1 Thumbs in CG Bench (paused)
45x2x5
75x5
95x5
115x3
145x1
170x10x1 -same weight as last time but pauses were much more tighter as recommended
-Bench (pinky on rings)
95x5
145x3
165x3
185x3 -+1 rep PR. Form was MUCH better today. Just had to deal with my triceps actually being fried from the CG
145x12/9
135x8 -Took these lighter and got good reps and a pump in
-DB Bench
25x12
—work—
45x20
50x13
55x8
60x4 -First 2 sets were better this time
-Low Incline Skullcrushers
25x12
—work—
55x12
65x12
75x10
-Shrugs
115x12
—work—
175x12/12/12 -strapss
-Lat Pulldowns (long bar)
50x12
—work—
100x12
110x10
120x8
130x5 -Took the reps down and I’m 100% glad I did.
-DB Curls
—work—
30x10/9/8
So dead I couldn’t even fathom doing cardio lmao
7/22/12
XXXtra
-Bench 45x50
-Squat 45x5x10
-BB Row 45x5x10
-Facepulls micro+minix50
-Pushdowns micro+minix50
-Hammy Curls micro+minix50
-EZ Bar Curls 25x50
-Walking @3.5mph on 3% incline for 30 minutes
Squatz tmrw
7/23/12
At school. throwing first
Week 3 QP
Squat
-Squats
45x2x5
95x5
135x5
175x5
210x3
235x3
260x6 -+belt. +1 rep PR
-5 count Paused Squats
95x6
140x3
195x6/6/6 -+10 lb PR and same reps on every set. Awesomeness
-Squats
185x10/10
-Pulldown Abs
80x12
—work—
150x20/20/20
-T-Bar Rows
+45x12
—work—
+100x12
+110x10
+120x8
+130x5
Awesome today
EDIT: 2 hours later I also did 15 minutes of walking @3.5 mph on 3% incline
You’re a wrestler too, huh? Awesome stuff man. I’m also training for wrestling haha. Keep up the good work.
[quote]MaximusE wrote:
You’re a wrestler too, huh? Awesome stuff man. I’m also training for wrestling haha. Keep up the good work.[/quote]
Thanks man, what weight?
[quote]PlainPat wrote:
[quote]MaximusE wrote:
You’re a wrestler too, huh? Awesome stuff man. I’m also training for wrestling haha. Keep up the good work.[/quote]
Thanks man, what weight?[/quote]
Heavy weight. I’m trying to get down to a lean heavyweight like Tony Nelson or Brock Lesnar. I have a lot of work to do lol.
[quote]MaximusE wrote:
[quote]PlainPat wrote:
[quote]MaximusE wrote:
You’re a wrestler too, huh? Awesome stuff man. I’m also training for wrestling haha. Keep up the good work.[/quote]
Thanks man, what weight?[/quote]
Heavy weight. I’m trying to get down to a lean heavyweight like Tony Nelson or Brock Lesnar. I have a lot of work to do lol.
[/quote]
Lol you have a log?
7/24/12
XXXtra workout
-Bench 45x50
-Squat 45x5x10
-BB Row 45x5x10
-Facepulls micro+minix50
-Pushdowns micro+minix50
-Hammy Curls micro+minix25 each
-EZ Bar curls 25x50
-Walking @3.5 mph on 3% incline for 30 minutes
My PD.
@ your work outs - Fucking barbaric man. I haven’t met a varsity wrestler with bad work ethic yet. Sucks about that ringworm though. It’s not even that bad, but it’s pretty contagious. I tried to get my coach to let me wrestle with ringworm too. I should’ve argued the wind while I was at it lol - not going to happen.
What weight class are you? 30s or 40s?
[quote]MaximusE wrote:
My PD.
@ your work outs - Fucking barbaric man. I haven’t met a varsity wrestler with bad work ethic yet. Sucks about that ringworm though. It’s not even that bad, but it’s pretty contagious. I tried to get my coach to let me wrestle with ringworm too. I should’ve argued the wind while I was at it lol - not going to happen.
What weight class are you? 30s or 40s?[/quote]
Thanks man. The ringworms gone already, my coach lets it happen all the time. Its usually not a big deal for us.
I’m sitting around 193 in the AM and 200ish by the PM right now. Once it gets to september probably gonna carb cycle/backload my way down to 170
Damn! You got jacked. I saw the first page of 147 lbs. Nice job.
170 is a rough weight class because of all the competition. Seems like everyone who wrestles in my school is either 140s or 160s-70s. Anyways, this is your senior year is it not? Are you going to try and go to state?
Your coach is pretty awesome for allowing you to wrestle with it. I never thought that ringworm was a big deal either.
[quote]MaximusE wrote:
Damn! You got jacked. I saw the first page of 147 lbs. Nice job.
170 is a rough weight class because of all the competition. Seems like everyone who wrestles in my school is either 140s or 160s-70s. Anyways, this is your senior year is it not? Are you going to try and go to state?
Your coach is pretty awesome for allowing you to wrestle with it. I never thought that ringworm was a big deal either.[/quote]
Yeah haha I’ve put on a lottt of weight. Feels good man
Yeah idk if I exactly want to go to 170 for that reason. I’d be strong as fuck in that class though. Yes it is, and hopefully.
Yeah I never saw it as one either
7/25/12
Beginning Note: Bought 44 servings worth of animal rage today. Wanted to try a preworkout, had extra money from work/grandma so I figured why not. Was suprised they sold it to me considering it says not to use under age 18. Was concerned about that at first but found that mostly it’s because of the fact that if kids aren’t used to caffeine it could be potentially harmful but I’d been drinking at least 16oz of coffee every morning so I figured no big deal. Notes on results after.
At school.
Week 3 QP
Bench 1
-Incline Bench (pinky on rings)
45x2x5
75x5
100x5
125x5
140x5
155x4 -+2 rep PR
-Strict Press
60x5
70x5
80x5
90x5
100x5
110x2 -+5lb -4 rep PR. Not bad considering it was 2nd this time
-Pushdowns
50x12
—work—
110x12
120x12
130x8 drop 80x12 -Got a pump that lasted in my triceps for a solid 30 minutes
-DB Front Raise
10x12
—work—
30x20
35x15
40x10
45x5
-Barbell Row
95x12
—work—
145x12
155x10
165x8
175x5 -Better than last week, felt my back sooo good
-Barbell Curls
45x12
—work—
65x12/12/12 -Up to 70 or greater next time
-Assisted WG Pullups/Dips (this is extra. Felt so good I had to do more)
12x20
10x15
8x8 -These are written as stacksxreps the same for both exercises. Mother of awesome pumps
-Later-
-Walking @3.5mph on 3% incline for 30 minutes
Notes on Animal rage:
Initially I felt a little jumpy but it quickly went away when I started focusing on training. I didn’t feel especially energetic, but deffinettely focused. The biggest thing I noticed was my work capacity, I felt like I could’ve trained for another hour or two no problem. AND the pumps were much better in most bodyparts.
So plans on feeling the energy boost a bit more:
-Get rid of all caffeine consumption in the AM to reduce tolerance.
College visit to penn state tomorrow, then deadlifts friday.
Your workouts could fell a horse.
@ Penn State visit - BIG 10 BABY!! Cael Sanderson is their wrestling coach now. That’d be fucking sweet to wrestle under him. My favorite coaches that I know of are: Tom Brands (I love his attitude), J. Robinson (Love Minnesota), and Cael (because he’s a beast).
@ your weight class - If you dropped to 170 you’d probably be the top. I wouldn’t worry about the competition.
[quote]MaximusE wrote:
Your workouts could fell a horse.
@ Penn State visit - BIG 10 BABY!! Cael Sanderson is their wrestling coach now. That’d be fucking sweet to wrestle under him. My favorite coaches that I know of are: Tom Brands (I love his attitude), J. Robinson (Love Minnesota), and Cael (because he’s a beast).
@ your weight class - If you dropped to 170 you’d probably be the top. I wouldn’t worry about the competition.[/quote]
Thanks man. Yeah cael’s an animal for sure. I’m not gonna wrestle in college though, I want to go into powerlifting really. Wrestling’s a big part of me though and I’ll for sure always follow it and encourage kids to wrestle.
What state do you live in? I’m not concerned about keeping my position, I’m one of the varsity captains for our team. I’m worried about who I’d face in districts regions and states.
