7/15/12
XXXtra
-Bench 45x50
-Squat 45x5x10
-BB Row 45x5x10
-Facepulls micro+minix50
-Pushdowns micro+minix50
-Hammy Curls micro+minix50
-EZ Bar Curls 25x50
-Walking @3.5mph on 3% incline for 30 minutes
Squatz tmrw
7/16/12
At School Throwing First
Week 2 QP
Squat
-Squats
45x2x5
95x5
135x5
175x5
210x3
235x3
260x5 -+belt. +2 rep PR. Awesome
-5 count Paused Squats
95x6
135x3
185x6/6/6 - yay better last time I got 185x6/5/4. Going to 195 next time
-Squats
185x10/5 -Last time got 2 sets of 10, but I was dying exhausted by the time I got to this so I called it.
-Pulldown Abs
80x12
—work—
150x15/15/15
-T-Bar Rows
+45x12
—work—
+95x12
+105x10
+115x8
+125x5
2 Hours later
-Walking @3.5 mph on 3% incline for 30 minutes
Awesomeeness
Thats a lot of squatting man! Nice looking session.
[quote]jtownlax wrote:
Thats a lot of squatting man! Nice looking session.[/quote]
Skwatz volume is fun. Thanks mane
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
groce … can’t talk though … had jock itch and athlete’s foot for the longest lol
[quote]spar4tee wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
groce … can’t talk though … had jock itch and athlete’s foot for the longest lol[/quote]
gotta love it lmao
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
groce … can’t talk though … had jock itch and athlete’s foot for the longest lol[/quote]
gotta love it lmao[/quote]
Nothing will ever be as bad as chafing.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
groce … can’t talk though … had jock itch and athlete’s foot for the longest lol[/quote]
gotta love it lmao[/quote]
Nothing will ever be as bad as chafing.
CS[/quote]
Fuck that shit, baby powder for dayz
7/17/12
Wrestled 2 matches, no big thing. Bench tmrw
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
Take acidophilus it prevents ringworm.
[quote]thetrebel wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
Take acidophilus it prevents ringworm. [/quote]
what the hell is that? I prefer not to take pills unless I feel its necessary or worth it.
7/18/12
At school. Threw first
Week 2 QP
Bench 1
-Strict Press
55x5
65x5
75x5
85x5
95x5
105x6 -+5lb -1 rep PR
-Incline bench (pinky on rings)
45x2x5
75x5
100x5
125x5
140x5
155x2 -+5 lb -4 rep PR. not suprising due to strict press first this time
-Pushdowns
50x12
—work—
110x12
120x12
130x8
-DB Front Raise
10x12
—work—
25x20
30x15
35x10
40x5
-Barbell Row
95x12
—work—
140x12
150x10
160x8
170x5
-Barbell Curls
45x12
—work—
65x12/12/10
-No cardio, saving energy for tournament round 2 tomorrow.
Good shit
Why don’t you do the same thing you do with squat to upper body lifts? More volume always good thing.
[quote]PlainPat wrote:
[quote]thetrebel wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
Take acidophilus it prevents ringworm. [/quote]
what the hell is that? I prefer not to take pills unless I feel its necessary or worth it.[/quote]
Acidophilus is a probiotic lol. Don’t know what this guy is talking about.
[quote]Macmade wrote:
Why don’t you do the same thing you do with squat to upper body lifts? More volume always good thing. [/quote]
I just do what Spar tells me to do now lol. He’s a lot fucking stronger than me so why wouldn’t I just do what he says, you know?
[quote]jtownlax wrote:
[quote]PlainPat wrote:
[quote]thetrebel wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
Take acidophilus it prevents ringworm. [/quote]
what the hell is that? I prefer not to take pills unless I feel its necessary or worth it.[/quote]
Acidophilus is a probiotic lol. Don’t know what this guy is talking about.
[/quote]
Lmao wierd
[quote]PlainPat wrote:
[quote]jtownlax wrote:
[quote]PlainPat wrote:
[quote]thetrebel wrote:
[quote]PlainPat wrote:
7/17/12
Wrestling tourny as a team tonight if my coach lets me compete, I have a giant ass ringworm[/quote]
Take acidophilus it prevents ringworm. [/quote]
what the hell is that? I prefer not to take pills unless I feel its necessary or worth it.[/quote]
Acidophilus is a probiotic lol. Don’t know what this guy is talking about.
[/quote]
Lmao wierd[/quote]
lol yeah its a probiotic supposed to “eat” what ringworm lives on …idk the exact science but i take it and never gotten ring worm (judo/jj)
and our mats haven’t been cleaned properly in forever just try it’s like 10 bucks at cvs can’t hurt. Eddie Bravo says he use to get ringworm a lot and when he started taking it stopped. http://www.10thplanetjj.com/archive/index.php/t-4721.html
[quote]PlainPat wrote:
[quote]Macmade wrote:
Why don’t you do the same thing you do with squat to upper body lifts? More volume always good thing. [/quote]
I just do what Spar tells me to do now lol. He’s a lot fucking stronger than me so why wouldn’t I just do what he says, you know?[/quote]
well, if it’s good for you then I stand corrected lol
[quote]Macmade wrote:
[quote]PlainPat wrote:
[quote]Macmade wrote:
Why don’t you do the same thing you do with squat to upper body lifts? More volume always good thing. [/quote]
I just do what Spar tells me to do now lol. He’s a lot fucking stronger than me so why wouldn’t I just do what he says, you know?[/quote]
well, if it’s good for you then I stand corrected lol[/quote]
cheers mate