7/8/12
No real training, just lots of swimming and long boarding lul.
7/9/12
At School. Ran .25 miles and threw first.
Week 1 QP
Squat
-Squat
45x2x5
95x5
135x5
175x5
210x3
235x3
260x3 -+belt. +2 rep PR at 260
-5 Count Paused Squats
95x6
135x3
185x6/5/4 -Jesus these hurt so good
-Squats
185x10/10 -Only 2 sets, legs were shaking by this point
-Pulldown Abs
80x12
—work—
150x12/12/12
-T-Bar Rows
+45x12
—work—
+90x12
+100x10
+110x8
+120x5 -Gotta make the reps go 20, 15, 10, 5 next time.
-(Jump Ropex100 and Powercleans 65x10)x5
Good stuff. Squat volume, we trying to get 70s big
Fuck I’m so sore
[quote]PlainPat wrote:
Fuck I’m so sore[/quote]
mwahahahahaha
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Fuck I’m so sore[/quote]
mwahahahahaha[/quote]
I hate you lmao
I can barely walk today
7/10/12
Went to practice, drilled for maybe 45 minutes. Went to go live, my nose bleed opened up again for the 4th time out of like the last 7 days since I got the ridiculous one at wrestling camp. Not allowed to wrestle until I go get it cauterized, which will happen within this week. Bench tomorrow mane
[quote]PlainPat wrote:
7/10/12
Went to practice, drilled for maybe 45 minutes. Went to go live, my nose bleed opened up again for the 4th time out of like the last 7 days since I got the ridiculous one at wrestling camp. Not allowed to wrestle until I go get it cauterized, which will happen within this week. Bench tomorrow mane[/quote]
LOL you have to cauterize a nose bleed
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Fuck I’m so sore[/quote]
mwahahahahaha[/quote]
I hate you lmao
I can barely walk today[/quote]
how’d you like high volume training? Im doing high volume now for squat too, fucken sore as well but hopefully it will compensate.
Any reason for doing SLDL first instead of deadlifts? Trying to target the hammys?
[quote]jtownlax wrote:
Any reason for doing SLDL first instead of deadlifts? Trying to target the hammys?[/quote]
Building the PC bro … among other things
[quote]spar4tee wrote:
[quote]jtownlax wrote:
Any reason for doing SLDL first instead of deadlifts? Trying to target the hammys?[/quote]
Building the PC bro … among other things[/quote]
So when he goes balls deep he can get good carryover.
CS
[quote]spar4tee wrote:
[quote]PlainPat wrote:
7/10/12
Went to practice, drilled for maybe 45 minutes. Went to go live, my nose bleed opened up again for the 4th time out of like the last 7 days since I got the ridiculous one at wrestling camp. Not allowed to wrestle until I go get it cauterized, which will happen within this week. Bench tomorrow mane[/quote]
LOL you have to cauterize a nose bleed[/quote]
Its not really a nosebleed I’m just calling it that lmao, Its a large cut on the inside of my nose and everytime I create pressure in my head it explodes with blood again lolol
[quote]CSEagles1694 wrote:
[quote]spar4tee wrote:
[quote]jtownlax wrote:
Any reason for doing SLDL first instead of deadlifts? Trying to target the hammys?[/quote]
Building the PC bro … among other things[/quote]
So when he goes balls deep he can get good carryover.
CS[/quote]
Lul, its to increase my chances of sugarwall PRs
Btw, PC=Posterior Chain. Just saying so you know jtown
[quote]Macmade wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
Fuck I’m so sore[/quote]
mwahahahahaha[/quote]
I hate you lmao
I can barely walk today[/quote]
how’d you like high volume training? Im doing high volume now for squat too, fucken sore as well but hopefully it will compensate.[/quote]
I enjoyed the actual training, but I’m hating the aftereffects lol. I deffinetely liked doing that better than having 7 exercises to go to to hit every part I needed to. Felt like it deffinetely hit everything the same if not a lot better
7/11/12
At School, light shot first. Threw a 30 from toe touch and power today. AWh yeh
Week 1 QP
Bench 1
-Incline Bench (pinky on rings)
45x2x5
75x5
100x5
120x5
135x5
150x6 -+2 rep PR
-Strict Press
50x5
60x5
70x5
80x5
90x5
100x7 -+2 rep PR and these were all strict and paused at the bottom where as my 100x5 wasnt paused and was not strict.
-Pushdowns
50x12
—work—
110x12
120x9
130x7
-DB Front Raise
10x12
—work—
20x20
25x15
30x10
35x5
-Barbell Row
95x12
—work—
135x20
145x10
155x8
165x5 -Note to self, I hate barbell rowing for more than sets of 10
-Barbell Curls
45x12
—work—
65x12/10/8
-(100 Jump Ropes w/ Assisted Dips 8x10) x5 -What a great way to get a shit ton of upper volume and conditioning in
Everythings been going awesome lately
7/12/12
XXXtra
-Bench 45x50
-Squat 45x5x10
-BB Row 45x25/25
-Facepulls Micro+minix50
-Pushdowns Micro+minix50
-Hammy Curls Micro+minix25 each
-EZ Bar Curls 25x50
-Walking @ 3.5mph on 3% incline for 30 minutes.
Deads tomorrow
7/13/12
At home
Week 2 QP
Deadlift
-SLDL from 2" Deficit
135x8
155x8
185x6
230x6
270x8 -+5lb PR
-Deadlifts (work to 6RM)
135x6
225x6
275x8 -Good stuff much better than the 295x2
-Band Hammy Curls
—work—
2 Lights+micro+minix20/20/20
-Pullups 25 total reps 6/5/4/4/4/2
-500 Jump Ropes
Just out here killing it
Nice Session man! Do you feel jumping rope helps your athletic performance? I do it quite often as well.
[quote]jtownlax wrote:
Nice Session man! Do you feel jumping rope helps your athletic performance? I do it quite often as well.[/quote]
Depends on how you define “athletic performance”, as a wrestler I do feel it helps keep me agile on my feet and is pretty good for a coniditioning method.
7/14/12
At home
Week 2 QP
Bench 2
-1 Thumbs In CG Bench (paused)
45x2x5
75x5
95x5
115x3
145x1
170x10x1 -last bests were 170x2 and 165x10x1 so either a +8 rep volume PR or +5lb PR, whatever way you want to count it
-Bench (pinky on rings)
95x5
145x3
165x3
185x2 -No pr. These feel so slow 
155x10/7 -better than last time but not prs
145x8 -better than last time but not prs
-DB Bench
25x12
—work—
45x16
50x12
55x8
60x4 -reps are gonna go 20, 15 , 10, 5 next
-Low Incline Skullcrushers
25x12
—work—
55x12
65x12
75x9
-Shrugs
115x10
—work—
165x12/12/12 -strapped
-Lat Pulldowns (long bar)
50x12
—work—
100x20
110x15
120x8
130x5
-DB Curls
—work—
25x12/12/12
-Sprintsx10 w/ 50 jump ropes each time
Everything was good except my regular bench, its felt slow as hell both times.