Blood, Sweat, Iron, and Men in Singlets

Training Training Logs
661

Yes, the lifting gods have been very good. Give them an offering of burnt chalk for their grace.

LOL good shit.

CS

662

they never shine on me …

663

[quote]CSEagles1694 wrote:
Yes, the lifting gods have been very good. Give them an offering of burnt chalk for their grace.

LOL good shit.

CS[/quote]

I’m offering this ridiculous mexican meal tonight to them. Thanks mane

664

[quote]spar4tee wrote:
they never shine on me …[/quote]

665

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi

666

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry

667

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]
snap all her shit up

668

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]

hahahahahhaahh you made me lol

669

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]
snap all her shit up[/quote]

Shits stuck in the throat … Sex joke intended

670

[quote]arramzy wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]

hahahahahhaahh you made me lol[/quote]

yuussssss lol

671

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]
snap all her shit up[/quote]

Shits stuck in the throat … Sex joke intended[/quote]
at least yours fits

672

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]
snap all her shit up[/quote]

Shits stuck in the throat … Sex joke intended[/quote]
at least yours fits[/quote]

Lol its ok, you tried mane you tried

673

6/21/12

Pretty easy practice tonight. Shot and deadlifts in the morning.

674

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]

I don’t even like Oreos. Sue me.

CS

675

[quote]CSEagles1694 wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]

I don’t even like Oreos. Sue me.

CS[/quote]
Oreos like you. I do too.

676

[quote]CSEagles1694 wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]

I don’t even like Oreos. Sue me.

CS[/quote]

lul the amount of times i can use this picture on the forums is hillarious

677

[quote]spar4tee wrote:

[quote]CSEagles1694 wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:

[quote]PlainPat wrote:

[quote]spar4tee wrote:
they never shine on me …[/quote]
[/quote]
blend dat bish up obvi[/quote]

Ate oreos without milk… its like going in dry[/quote]

I don’t even like Oreos. Sue me.

CS[/quote]
Oreos like you. I do too.[/quote]

Oreos will always be here for you when you need them

678

6/22/12

At School. Ran 5/8 a mile then threw shot and jav.

Week 4 (Deload 1/2 Volume, no 20 rep sets)

RE Deadlift
-Sumo Deadlift
135x2x5
160x5
185x5
215x5
250x3
280x1
315x7 -+beltt +2rep PR. Things are looking up for my conventional pull considering this matches my all time PR for that too.
-SLDLs
185x6
230x6
280x6 -+belt +5lb PR
-1 Leg Leg Curls
2x12
—work—
6x10
7x10 drop 3x10
-Back Extensions
10x12
—work—
45x10
55x10
-DB Side Bends
40x12
—work—
70x10
80x10
-D-Handle Cable Rows
80x12
—work—
150x20 (Need an inventive way to get more weight on this as the pins at school dont have any extra room to put plates on. Probably will start doing 1 arm cable rows to try to make it harder)

Good ass session today. Going to go get some food in me, go to the dentists, come back and get some more conditioning in either walking if it is raining or Prowler (my preferred option)

679

6/22/12

Walking at 3.5mph 2% Incline for 20 minutes.

680

6/23/12

Week 4

RE Bench (Deload 1/2 volume no 20 rep sets)
-Bench (pinky on rings, no pause)
45x2x5
75x5
95x5
115x5
140x3
160x1
175x9 -+1rep PR
-Floor Press (pinky on rings)
95x6
135x6
170x4 --1 rep Need to switch
-Rolling DB Extensions
10x12
—work—
30x10
40x8 drop 25x10
-DB Seated Shoulder Press
20x12
—work—
35x10
45x9+4
-Barbell Rows
80x12
—work—
140x8
150x12
-Incline DB Curls
—work—
20x10
30x10
-Dips
—work—
Mini band helpx10
Light band helpx10
-Prowler+70lbs x10

Good stuff today