6/15/12
Weighed in 187.4. Drank gatorade and water, got a pb sandwhich, chinese food, gallon of water, and now a shake.
I will be 200 tomorrow easily
6/16/12
Today was a cluster fuck. Two state champs in my bracket. The kid who crushed me last week though only beat me on score today so improvement. Bench tomorrow.
Don’t sweat it bro. You’ll be so yoked come the next match that he’ll lactate himself.
Lol I did shot my freshman year. I absolutely fucking hated it. I was always a discus guy. I’m thinking about getting back into this year, maybe. If I had kept it up since freshman year, I would’ve probably been a state qualifier. I threw the discus pretty well in junior high, making it to state for that, but everybody was throwing 130+ and I was only like low 100s lol.
CS
I almost did shot last year … then I saw the way track and field was set up that year. #left
[quote]spar4tee wrote:
Don’t sweat it bro. You’ll be so yoked come the next match that he’ll lactate himself.[/quote]
Thats actually my end goal, I want to see people lactate when I walk in rooms
[quote]CSEagles1694 wrote:
Lol I did shot my freshman year. I absolutely fucking hated it. I was always a discus guy. I’m thinking about getting back into this year, maybe. If I had kept it up since freshman year, I would’ve probably been a state qualifier. I threw the discus pretty well in junior high, making it to state for that, but everybody was throwing 130+ and I was only like low 100s lol.
CS[/quote]
Yeah, I think I’m gonna learn discus on monday not sure though. I didn’t think it would be as hard as it is to throw because I’m stronger than the two guys who were teaching me, but they throw like 40+ consistenly and it took me an hours practice to get to 24. Its hard stuff but I’m liking it.
[quote]spar4tee wrote:
I almost did shot last year … then I saw the way track and field was set up that year. #left[/quote]
What you mean by how it was set up?
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I almost did shot last year … then I saw the way track and field was set up that year. #left[/quote]
What you mean by how it was set up?[/quote]
A clusterfuck broseph … clusterfucks all day. Our school was being re-modeled that year, so we were at UDC.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
I almost did shot last year … then I saw the way track and field was set up that year. #left[/quote]
What you mean by how it was set up?[/quote]
A clusterfuck broseph … clusterfucks all day. Our school was being re-modeled that year, so we were at UDC.[/quote]
Ooooh god damn clusterfucks ruining everything
6/17/12
Week 3
RE Bench
-Bench (pinky on rings, no pause)
45x2x5
75x5
95x5
115x5
140x3
160x1
175x8 -No PR
-Floor Press (pinky on rings)
95x6
135x6
170x5 -No Pr
135x17 -Rage fueled +2rep PR
-Rolling DB Extensions
10x12
—work—
20x20
30x10
40x5
30x12
-DB Seated Shoulder Press
—work—
25x20
35x10
45x9 drop 25x12
-Barbell Rows
80x12
—work—
130x10/10
140x10
150x10
-No Curls, Dips, or Prowler
Notes:
Bad day on everything today. Felt tired and bleh so only went to rows better to rest up and hit up throwing/squats big tomorrow. No biggie.
6/18/12
At school. Jogged 3/4 a mile then threw for like an hour. Hit about 26 on shot and did 9 discus throws but didnt check distance. working on form.
Week 4
Squat (Deload 1/2 volume so no 20 rep sets)
-SSB Squat
80x2x5
105x5
130x5
160x5
190x3
220x1
245x1 -+belt +5lb PR easy
195x10 -+5lb PR
-Squat
45x10
135x6
185x6
235x6 -+belt +2rep PR as 2nd exercise
-Cable Pullthroughs
50x12
100x8
—work—
150x10/10 (this is the stack)
-Pulldown Abs
50x12
100x8
—work—
150x10/10 (this is the stack)
-Lat Pulldowns (long bar)
60x12
105x8
—work—
120x10
135x10 drop 90x10 drop 60x10
-Back Extensions
10x12
—work—
45x10
55x6/6 (harder than expected)
-100m Sprintsx8
Feeling good, great ass session today.
6/19/12
My legs… my sore sore legs
[quote]PlainPat wrote:
6/19/12
My legs… my sore sore legs[/quote]
Lol I had a squat session on Friday. Legs were still sore yesterday.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
6/19/12
My legs… my sore sore legs[/quote]
Lol I had a squat session on Friday. Legs were still sore yesterday.
CS[/quote]
I couldn’t even get up the stairs to the wrestling room today. Shit
6/19/12
Good wrestling practice tonight. 2 Conference placers in college and 1 all american. Good stuff. Foam rolling like a mother, pissing around on the interwebz, eating, sleep, then throwing and bench in the morning.
6/19/12
Gonna go throw/lift soon, my legs just do not want to become unsore again apparently.
6/20/12
At School, ran 5/8 a mile then threw disc and javelin.
Week 1 (deload 1/2 volume, no 20 rep sets)
Bench
-Reverse Band Bench (Pinky on rings, light)
65x2x5
85x5
125x5
155x5
185x3
210x1
235x1 -+10lb -1 rep PR so easy
255x1 -+30lb -1 rep PR wtf lol Not hard at all
270x0 -Shouldn’t have attempted this. Now I know what to work towards though
215x12 -+10lb +5 rep PR
-1 Thumbs In CG Bench (paused)
95x6
135x6
165x5 -+4rep all time PR at this weight
-DB Bench
30x12
—work—
65x10
55x12
-Band Pushdowns
Lightx20
—work—
2 Lightsx30
Lightx50+ - Went until my triceps blew up. Lost count
-DB Row
50x12
—work—
90x10
100x15 -No straps. This is the highest DB at school. Next time will probably load up an EZ bar and row that with 105.
-DB Hammer Curls
25x12
—work—
45x10
55x12 drop 30x10
-Bradford Press
—work—
55x10
65x10
-Barbell Complex x4 (I would’ve died of a heatstroke if I went outside to sprint)
Hang Clean 65x10/10/8/8
Snatch 65x10/10/8/8
Assisted Dips 10x10/10/8/8 -This is the # on the stack, no idea what it stands for.
Today the lifting Gods shined down on me and just threw me ridiculous PRs.