6/24/12
XXXtra Workout
-Bench 45x50 (25 pinky on rings, 15 Close grip, 10 wide grip)
-Squat 45x5x10
-BB Row 45x25/25
-Pulldown Abs 30x50
-Facepulls Micro+minix50
-Pushdowns Micro+minix50
-Hammy Curls Micro+minix25 each
-DB Hammer Curls 10x50
-Prowler +70lbs x10
6/25/12
At school. Throwing first.
Week 0.5 (not counting, away to camp soon)
Squat
-Squat
45x2x5
95x5
140x5
175x5
210x3
245x1
280x1 -+Belt. +20lb PR Last best single was 260x1. Form could’ve been better but it wasnt hard
225x8 -+20lb -5 rep PR Last best I did this in this position in the order I got 205x13
-Front Squat
95x6
130x6
165x6 -+belt. +20lb -1 rep 2nd exercise PR. Last time it was in this order I got 145x7
-Cable Pullthroughs
80x12
—work—
150x20/20 (stack)
-Pulldown Abs
80x12
—work—
150x20/20 drop 100x10
-Lat Pulldowns (long bar)
75x12
—work—
120x20
135x12
150x8 drop 90x10
-Back Extensions
10x12
—work—
35x10/10
50x12
60x8
-BB Complex x3
Powerclean 65x10/10/10
Snatch 65x10/10/10
Assisted Dip 10x10/10/10
Good stuff. Also threw a 29 foot shot today consistently, so progress. Also threw Jav with a very good coach.
6/25/12
Btw, tomorrow I’m turning 17 and taking my drivers test. Wooooo
Lol happy birthday, dude. What took you so long to get your license?
CS
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
I still don’t have mine.
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
Thanks mane, but wut Lol 17 is the age everyone gets it here.
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
I still don’t have mine.[/quote]
Why?
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
I still don’t have mine.[/quote]
Why?[/quote]
Never needed it
6/26/12
At School.
Week 1.5 (Not Counting due to camp)
Bench
-Reverse Band Bench (pinky on rings, light)
95x2x5
115x5
140x5
170x5
200x3
230x1
260x1 -+5lb PR
225x11 -+10lb -1 rep PR (thought I died afterwards)
-1 Thumbs In CG Bench (paused)
95x6
135x6
165x5 -No PR. Not really suprising due to lack of food/water (cutting weight for tmrw)
-DB Bench
25x12
—work—
50x20
65ishx9/6 (no way to tell its 3 10lb plates per side plus a pretty thick handle. Whatever doesnt matter, these sets felt very good)
55x10
-Band Pushdowns
Lightx20
—work—
2 Lightsx40
Lightx50
-Assisted Chins
—work—
10x10
8x8/8
9x7/7 (Less weight = harder. These felt good made sure to do a full hang/get good contractions)
-DB Hammer Curls
20x12
—work—
40x20
50x12
60x8 (Ehh, form was iffy. Should’ve not went as high weight because the chins killed my biceps)
-Bradford Press
—work—
50x10/10
60x7/5 (Started dying out. Really bad. Just wanted to sleep lol)
70x5+2 (Just shoot for 70x8 next time)
Pretty good day today, set a good PR on reverse band. Going away to camp tomorrow for wrestling, be back on the 30th
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
I still don’t have mine.[/quote]
Why?[/quote]
Never needed it[/quote]
Never?
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
I still don’t have mine.[/quote]
Why?[/quote]
Never needed it[/quote]
Never?[/quote]
Not in DC. In college, a car would be useful, but I have a fair amount of rides. #havingalotoffriendsiscool
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
I still don’t have mine.[/quote]
Why?[/quote]
Never needed it[/quote]
Never?[/quote]
Not in DC. In college, a car would be useful, but I have a fair amount of rides. #havingalotoffriendsiscool[/quote]
True that I had to make my friends drive my ass everywhere
6/26/12
Treadmill sprint/walk intervals. How many ? No idea just did it until I sweated and breathed hard so i could cut a bit more. Started last night at 198, 192 before these sprints. Gonna shower and report back with weight.
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
Thanks mane, but wut Lol 17 is the age everyone gets it here.[/quote]
Dafuq? I got mine when I was 16. New Jersey is fucked up, man lol.
CS
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
Thanks mane, but wut Lol 17 is the age everyone gets it here.[/quote]
Dafuq? I got mine when I was 16. New Jersey is fucked up, man lol.
CS[/quote]
LOL
[quote]spar4tee wrote:
[quote]CSEagles1694 wrote:
[quote]PlainPat wrote:
[quote]CSEagles1694 wrote:
Lol happy birthday, dude. What took you so long to get your license?
CS[/quote]
Thanks mane, but wut Lol 17 is the age everyone gets it here.[/quote]
Dafuq? I got mine when I was 16. New Jersey is fucked up, man lol.
CS[/quote]
LOL[/quote]
Bastard lol I had to wait
6/30/12
Back from camp, too tired/fucked up to train till monday. It went well, I’m not lean enough at this weight class (189) to be extremely competitive and it showed in like 2 of the 12 matches. Overall I did well, won a couple of matches (I don’t even remember was too tired to think about it most of the time, just went out and wrestled) and had matches where I lost but felt good about because of how actually well I competed.
Dat bulk.
CS
[quote]CSEagles1694 wrote:
Dat bulk.
CS[/quote]
It was deffinetly worth it even if my wrestling suffers a little bit.
7/1/12
Stretching and rolling like a baus for tomorrow’s squat session, still feeling a bit beat up but I’ll be awesome by tomorrow.