shhhhhh 300 get on my level kid :):)
JK but yeah last set at 225 was swole today when i watched you struggle at it for one two weeks ago/…who knew that i could teach someone to bench…its like im good at it or something :P:P:P
Haha true tyler.
Not lifting today. My lower back is still sore as hell from deads, I have an exam tomorrow in differential equations, and I’m competing at 2:30pm in a business pitch competition with a first place prize of $6,000. I’m not banking on winning as there will be some major competition, but it would be awesome if I did. Wish me luck lol.
Foam roll, kick ass, and take names at that competition. Then report back here $6,000 richer.
Btw, what’s your major?
Haha. I do need to get a foam roller.
1st prize is 6k, 2nd is ~3k, third is ~1k, and at this point there are 12 competitors. So, all I need to do is be in the best 1/4 to make money. haha. I have hope.
My major is Computer Engineering.
Pretty decent odds. With the prize money, I would invesr in a foam roller haha
EDIT: bleh stupid touch pad, I meant invest.
[quote]
It’s a pain putting down so much rice.[/quote]
I’m such a carb junkie, it’s no problem for me. Nom, now I want rice.
But really, you gotta tell us if you’re dieting or not. When I first came, you were dieting. So you can imagine my confuzzlement =)
Very nice squat PR. And the bench.
Good luck pitching at the competition tomorrow <3
[quote]Nikki9591 wrote:
[quote]
It’s a pain putting down so much rice.[/quote]
I’m such a carb junkie, it’s no problem for me. Nom, now I want rice.
But really, you gotta tell us if you’re dieting or not. When I first came, you were dieting. So you can imagine my confuzzlement =)
Very nice squat PR. And the bench.
Good luck pitching at the competition tomorrow <3[/quote]
I like carbs too, but when the amount of rice I’m puttting down will cover a whole plate 2 inches thick, it gets to be a pain lol. I’m not dieting lol. Trying to bulk somewhat. I just re-read my log looking for where I said i was dieting. You sure you’re not thinking of AshyLarry, gregron, or bug? Sorry for the confuzzlement lol.
Thanks
The competition was a couple hours ago, I didn’t win 
oh well though I just didn’t have the time to put into it that it would have taken to win. Now I get to study until 3-4AM for this diff eq exam. Funnn… lol.
I ordered a thick ass PL belt last night, so hopefully it’ll be here reasonably soon so i don’t have to keep stealing my friend’s.
Gah, you edited your whole log to prove me wrong ;D
Just kidding, probably was thinking of another log. That’s weird, I would’ve bet a cow on that. I don’t usually get logs mixed up.
Maybe in the first post when you said “I’m following a diet” but I didn’t click the link to the bulking diet article. That could be it.
Anyway.
Sorry about the competition, good luck on the next test. Eh.
Goddamnit. Just typed out a long ass post about how shitty my day has been so fer (though the test went decent) and the irony gods got a laugh and my palm pressed the reset button. Faaaantastic.
Not gonna retype.
Cliffs of Previous post:
Coming down with cold, have no appetite, throat is on fire
Lifting partner fell asleep and didn’t come to gym (no spot)
Barely ate yesterday so no energy today.
Worst workout ever.
Erector spinae about 5 inches above hip-bone height on left side has randomly been aching for the past 2 days.
Still have to do a lab report tonight
On a positive note, getting drunk tonight with some of my best friends. I have a feeling I’m probably going to skip my 10am class tomorrow. Going back home and get to see one of my best friend back there and get a lifting session in with him.
Meh, I hate it when you just have a shitastic day (excuse my language).
With sore throats, ginger tea has helped. But I HATE drinking it.
The past is the past, and it looks like you’re in for a good weekend being back home and what not.
Too much progress in here, share it!!
your wo parter overslept because he had been up 36 hours preparring for a damn anatomy practical
So far being home has been a lot of fun. Literally every relative/family member I’ve seen so far has said either something about working out or how I’m bigger, so that’s been a big confidence boost haha. Went to the DMV to get a car title put in my name, and I had to get my license updated. They asked me my height/weight, and when I said “5’11” 190" my mom was like “HOW MUCH DO YOU WEIGH?!?” . So she had to tell all of my other family members that too, of course.
Had a very solid arm workout with one of my friends from back home. I’m probably going to be writing him a split in the next two days. He’s been following 5/3/1, but isn’t very satisfied with it. He’s gaining faster than the program allows, so I’m saying he should go on a split while his progress is still linear. Once it starts stalling, then he can go to a pre-set program again.
4-09-11
Arms
BB Curls
105x9
105x8
105x7
115x6 PR (form here was kinda sloppy)
Close grip
175x8
185x5
185x4.5 (Mad here, not sure why these numbers are lower this week)
Hammer Curls
50’sx6
55’sx6
60’sx6 PR
Skullcrushers
95x8
105x8 PR
110x6 PR
Pinwheel Curls
60’sx6
60’sx6
65’sx8 PR
Weird extension machine
130x10
130x7
130x7
DB Curls
35’sx12
40’sx12
40’sx12 (form was breaking down here due to forearms dying)
Pressdowns
144x8
168x8
180x8
[quote]AquaCruzer wrote:
Meh, I hate it when you just have a shitastic day (excuse my language).
With sore throats, ginger tea has helped. But I HATE drinking it.
The past is the past, and it looks like you’re in for a good weekend being back home and what not.[/quote]
Hmm may have to give that a try. Still wheezing and coughing all the time. Thanks for the thought.
[quote]xdsho wrote:
Too much progress in here, share it!![/quote]
Haha thanks man. If I could share it with anyone, you know it would be with my BOI brothers!
[quote]tyler2009 wrote:
your wo parter overslept because he had been up 36 hours preparring for a damn anatomy practical[/quote]
I know man, not blaming you. It was just one more thing in a shitty day lol.
Lol at your mom’s reaction. I always mess around with people that I’m borderline obese.
PR
52nd post PR
4-11-11
Back and Biceps
Pullups
bw+10x8
bw+20x8
bw+25x8
bw+30x8 PR probably only going to add 2.5lbs for next week.
Seated Low Row
260x10
270x10
280x10 PR Form was sloppy. Keeping it here for at least another week
Pendlay Rows
175x10
185x10
195x10 PR Still felt fairly easy. Probably +10lbs next week.
Deadlifts
265x4
325x4
345x4
375x4 +10lb PR I don’t know how long I can keep adding 10lbs a week haha. I’m probably going to go for (and hopefully film) 405 for at least one next week in the place of my top set of 4. Glad my back is finally agreeing with me (as long as I use a powerlifting belt). Grip almost gave out on the 4th rep.
DB Curls
45’sx6
50’sx6
55’sx4 (just felt tired) -2 reps
BB Curls
70x6
70x6
70x6 2 second negative every rep
Weighed in at 187 lbs. Not suprising that I lost a little weight, as nutrition was terrible this past 4 days.
Song of the day:
Making tons of PRs. Congratulations, and enjoy it. All lookin good big man.
Raining PR’s in here man, keep killing it!
No curling PRs? The planets must be dis-aligned lol.
All joking aside, glad to see a few days of bad nutrition didn’t keep you from churning out PRs.