1/21
Weight- 195.9
BP - 118/68 – 62
Fasted BG - 88
Training
Weighted Cable Crunches 50 30lbs
Hyperextensions 50
Leg Curls 50 1p + 15lbs
Deadlifts - 235 x5, 275 x5, 315 5x5
Bench Press - 145 x5, 165 x5, 195 5x5
Barbell Rows 185 5x10
DB Curls 100 30 lbs.
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/22
Weight- 195
BP - 118/62 – 66
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/23
Weight- 194
BP - 120/70 – 68
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x5 1p + 15lbs.
Squats 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/26
Weight- 194.7
BP - 120/62 – 67
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Ext. x50 1p + 15lbs.
Squats - 210 x5, 240 x5, 275 5x5
Seated Military Press 125 x5, 145 x5, 160 x5, 125 AMRAP (16)
Lat Pulldowns 100x 1pps + 10lbs ps.
Band Pullaparts 100x
Dips 100x
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/28
Weight- 195
BP - 120/68 – 64
Fasted BG - 81
Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.
Deadlifts - 270 x5, 315 x5, 340 3x5
Bench Press - 165 x5, 190x5, 210 5x5
Barbell Rows 5x10 190
DB Curls x100 30 lbs.
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/30
Weight- 194.6
BP - 118/67 – 62
Fasted BG - 86
Training
Weighted Cable Crunches x50 30lbs.
Hyperextensions x50
Leg Curls. x50 1p + 15lbs.
Squats - 210 x5, 240 x5, 275 x5, 185 x20
Seated Military Press 125 5x12
Lat Pulldowns 5x5 1pps + 30 lbs ps.
Band Pullaparts x100
Shrugs 225 x100
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
Training Change Started Today - 6 Day PPL
2/2
Weight- 194.4
BP - 120/62 – 64
Fasted BG - 89
Training - Pull Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Curls. x50 1p + 20lbs.
Deadlifts - 4x5 280, 1x 280 AMRAP (12)
Lat Pulldowns - 3x12 1pps + 10 lbs ps.
Barbell Shrugs - 3x10 225
Band Pullaparts 5x15
Barbell Curl 4x12 50
DB Curls 4x12 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
3mg Retatrutide
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
2/3
Weight- 194.9
BP - 120/65 – 70
Fasted BG - 88
Training - Push Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p + 20lbs.
Bench Press - 4x5 175, 1x AMRAP (15)
Seated DB Press - 3x12 45
Lateral Raises 2x15 20
Incline DB Press - 3x12 50
Dips 2x 15 BW
Skullcrushers 3x8 70
Tricep Pushdowns 3x12 1pps
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
2/4
Weight- 194.4
BP - 120/68 – 62
Fasted BG - 84
Training - Leg Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats 4x5 215, 1x AMRAP (10)
RDL 3x10 135
Leg Ext. 3x12 2p
Leg Curls 3x12 2p
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
2/6
Weight- 194.7
BP - 115/69 – 64
Fasted BG - 89
Training - Pull Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p
Barbell Row - 5x5 225
Lat Pulldown - 3x12 1pps + 15 lbs ps.
Shrugs - 3x12 235
Band Pullaparts - 4x15
Barbell Curl - 4x10 80
DB Curl - 3x8 45 1x10 30
Nutrition
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
2/7
Weight- 194.5
BP - 120/62 – 68
Fasted BG - 79
Training - Push Day
Weighted Cable Crunches x50 35lbs.
Hyperextensions x25
Leg Ext. x50 1p
DB Shoulder Press - 5x5 65
Bench Press - 3x10 1x11 185
Incline DB Press - 3x12 50
Lateral Raises - 3x20 Bands
Dips - 2x15 BW
Tricep Pushdowns 3x10 25 lbs ps.
Rolling DB Tricep Ext. 1x10, 1x8
Nutrition
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
2/8
Weight- 194.4
BP - 120/65 – 62
Fasted BG - 85
Training - Leg Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 215, 1x AMRAP (12)
RDL - 3x10 145
Leg Ext. - 3x12 2p + 10 lbs
Leg Curls - 3x12 2p + 10 lbs
Nutrition
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
2/9
Weight- 194.8
BP - 120/63 – 68
Fasted BG - 87
Training - Pull Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Deadlift - 4x5 290, 1x AMRAP 15
Lat Pulldown - 3x10 1pps + 15 lbs ps
Shrugs - 3x12 225
Band Pullaparts - 4x15
Barbell Curls 4x10 80
DB Curls 4x10 45
Nutrition
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/10
Weight- 194.6
BP - 120/68 – 64
Fasted BG - 88
Training - Push Day
20 Min Peloton Cardio Zone 2
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Bench Press - 4x5 185, 1x AMRAP (12)
DB Shoulder Press - 3x12 45
Lateral Raises - Bands
Incline DB Press - 2x12 , 1x10 60
Dips 2x15 BW
Tricep Pushdowns - 3x12 25lbs ps
DB Rolling Tricep Ext. 2x10 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/11
Weight- 194.2
BP - 120/62 – 70
Fasted BG - 81
Training - Leg Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats 4x5 225, 1x AMRAP (10)
RDL 3x10 185
Leg Ext. 3x15 2p
Leg Curls 3x15 2p.
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/12
Weight- 195.6
BP - 120/68 – 72
Fasted BG - 89
Training - Pull Day
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Barbell Rows 5x5 225
Lat Pulldown 3x10 1pps + 20 lbs. ps
Shrugs 3x12 235
Band Pullaparts 4x15
Barbell Curls 4x10 90
DB Curl 4x10 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/13
Weight- 195.2
BP - 120/63 – 68
Fasted BG - 83
Training - Rest Day
Rest
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/14
Weight- 195.7
BP - 120/64 – 68
Fasted BG - 79
Training - Push Day
DB Shoulder Press - 5x5 70
Bench Press - 3x10 185
Incline DB Press - 3x12 60
Lateral Raises - Band 2x20
Dips - 2x15 BW
Tricep Pushdowns - 3x10 50
DB Rolling Tricep Ext - 2x12 20
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/15
Weight- 197.3
BP - 120/68 – 62
Fasted BG - 86
Training - Leg Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Ext. x50 1p
Squats - 4x5 225, 1x AMRAP (12) +2
RDL - 4x10 185
Leg Ext. - 4x15 2p + 15lbs.
Leg Curls. - 4x15 2p + 15lbs.
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like
2/16
Weight- 196.4
BP - 118/62 – 66
Fasted BG - 82
Training - Pull Day
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches x50 40lbs.
Hyperextensions x25
Leg Curl. x50 1p
Deadlift - 4x5 315, 1x AMRAP (12)
Close Grip Lat Pulldown - 4x12 1pps + 10lbs ps
Shrugs - 4x12 235
Band Pullaparts - 4x15
Barbell Curl - 4x10 90
DB Curl - 4x10 30
Nutrition
Totals - 2705 Cals 250P/322C/54F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 Pre Workout - 340 Cals 57C/5F/15P
4x Rice Cakes
1 Cup Chocolate 2% Reduced Fat Fairlife
Meal 5 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1mg Retatrutide
85mg Test C
35mg EQ
1500mg Nac
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
1 Like