12/29
Weight- 196.8
BP - 120/68 – 72
Fasted BG - 89
Training
30 Min Peloton Bike
Weighted Cable Crunches 30lb 50
Hyperextensions 50
Leg Ext. 1p 50
Squats 205x5, 230x5, 260 5x5
Seated Military Press 120x5, 140x5, 155x5, 120 AMRAP (16)
Lat Pulldowns 100 1pps + 10 lbs ps
Dips BW 100
Band Pullaparts 100
Nutrition
Totals - 2315 Cals 235P/252C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 Pre Workout - 722 Cals 75C/21F/53P
2 eggs
1 cup egg whites
1 Bagel
200g Mixed Veggies
14g kerrygold butter
Meal 4 Post Workout - 601 Cals 58C/12F/71P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3 Likes
12/31
Weight- 196.8
BP - 120/62 – 74
Fasted BG - 82
Training
Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Ext. 1p 50
Deadifts - 260x5, 295x5, 335 3x5
Bench Press - 165x5, 185x5, 205 5x5
BB Rows 185 10x5
DB Curls 30lb 100
Nutrition
Totals - 2315 Cals 235P/252C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 Pre Workout - 722 Cals 75C/21F/53P
2 eggs
1 cup egg whites
1 Bagel
200g Mixed Veggies
14g kerrygold butter
Meal 4 Post Workout - 601 Cals 58C/12F/71P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
ANDDDDD that wraps up the year.
Happy new year you ANIMALS!
2 Likes
1/2
Weight- 197.6
BP - 115/64 – 72
Fasted BG - 85
Training
Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Ext. 1p 50
Squats - 205x5, 235x5, 260x5, 150 x20
DB Seated Shoulder Press - 60 lbs 10x5
Lat Pulldowns 1pps + 25 lbs ps. 5x5
Band Pullaparts 100
Shrugs 5x10 225
Nutrition
Totals - 2315 Cals 235P/252C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 Pre Workout - 722 Cals 75C/21F/53P
2 eggs
1 cup egg whites
1 Bagel
200g Mixed Veggies
14g kerrygold butter
Meal 4 Post Workout - 601 Cals 58C/12F/71P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/4
Weight- 196.4
BP - 120/62 – 68
Fasted BG - 82
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3 Likes
1/5
Weight- 196.8
BP - 120/68 – 62
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Ext. 1p 50
Squats - 200x5, 225x5, 255 5x5
Seated Military Press - 120x5, 135x5, 150x5, 120 AMRAP (18)
Lat Pulldowns 100 1pps + 15 lbs ps
Band Pullaparts 100
Dips BW 100
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
Day In… Day Out… Consistency
3 Likes
1/6
Weight- 197.2
BP - 118/62 – 68
Fasted BG - 92
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3 Likes
1/7
Weight- 196.1
BP - 115/60 – 62
Fasted BG - 83
Training
Weighted Cable Crunches 25lb 50
Hyperextensions 50
Leg Curls 1p + 10lbs 50
Deadlifts - 250x5, 285x5, 320 3x5
Bench Press - 155x5, 185x5, 200 5x5
Barbell Rows 10x5 185
DB Curls 100 30
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/8
Weight- 196.9
BP - 117/68 – 72
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/9
Weight- 196.6
BP - 120/64 – 68
Fasted BG - 83
Training
20 Min Peloton Bike Zone 2 Cardio
Squats - 200x5, 225x5, 255x5, 145x20
Seated Military Press - 5x12 100
Lat Pulldowns 5x5 1pps + 25 lbs ps
Band Pullaparts 100
Shrugs 100 225
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3 Likes
1/10
Weight- 192.4
BP - 128/62 – 72
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
Was shocked to see the huge dip in weight this morning but I’m sure it’ll bounce back.
3 Likes
1/11
Weight- 194.4
BP - 120/58 – 64
Fasted BG - 81
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/12
Weight- 196
BP - 120/62 – 68
Fasted BG - 89
Training
20 Min Peloton Bike Zone 2 Cardio
Squats - 185x5, 210x5, 240 5x5
Seated Military Press - 110x5, 125x5, 145x5, 110 AMRAP (18)
Lat Pulldowns 100 1pps + 15lbs ps.
Band Pull Aparts 100
Dips 100
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/13
Weight- 196.6
BP - 120/68 – 63
Fasted BG - 88
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/14
Weight- 196.3
BP - 120/62 – 68
Fasted BG - 81
Training
Weighted Cable Crunches - 50 30lbs.
Hyperextensions - 50
Leg Curls - 50 1p+10lbs.
Deadlifts - 235x5, 275x5, 315 3x5
Bench Press - 145x5, 165x5, 190 5x5
Barbell Rows 185 5x10
DB Curls 100 30lbs.
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/15
Weight- 196.8
BP - 118/60 – 62
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/16
Weight- 196.2
BP - 120/62 – 64
Fasted BG - 86
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 50
Hyperextensions 50
Leg Ext. 50 1p + 10lbs.
Squats - 185 x5, 210 x5, 240 x5, 185 x20
Seated Military Press 110 5x15
Lat Pulldowns 5x5 1pps + 35lbs.
Shrugs 100 225
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 772 Cals 88C/21F/53P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
1 Bagel
20g Jam
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/19
Weight- 194.8
BP - 120/70 – 72
Fasted BG - 84
Training
20 Min Peloton Bike Zone 2 Cardio
Weighted Cable Crunches 50
Hyperextensions 50
Leg Ext. 50 1p + 15 lbs.
Squats - 185 x5, 210 x5, 240 5x5
Seated Military Press 110 x5, 125 x5, 145 x5, 110 AMRAP (12)
Lat Pulldowns 100 1pps + 15 lbs ps
Dips 100
Nutrition
Totals - 2365 Cals 235P/265C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
4mg Retatrutide
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
2 Likes
1/20
Weight- 196.2
BP - 120/64 – 68
Fasted BG - 80
Training
20 Min Peloton Bike Zone 2 Cardio
Rest
Nutrition
Totals - 2074 Cals 226P/201C/49F
Meal 1 - 473 Cals 52C/12F/40P
97/3 6oz Ground Beef
300g Sweet Potato
Meal 2 - 571 Cals 79C/4F/73P
400g greek yogurt
30g honey
90g Fiber One Cereal
Protein shake
Meal 3 - 482 Cals 24C/21F/44P
2 eggs
1 cup egg whites
200g Mixed Veggies
14g kerrygold butter
Meal 4 - 548 Cals 46C/12F/69P
97/3 4oz Ground Beef
10 oz Tilipia
100g Mixed Veggies
200g Sweet Potatoes
Supplementation
100mg Test C
1200mg Berberine
400mg L-Theanine
700mg Magnesium
13g BCAA
Animal Advanced Omega x1
3 Likes
