Blackaggar's Quest to 300lbs!

Training Training Logs
141

Breakfast today - ultimate health breakfast NUTRIENTZZZ BITCHEZZZZZ

1.3 scoop whey
2/3 cup oats - this and the whey were blended OFC
1 cup Orange Juice, 1 scopp E***(superfood supplement all fruits and veggies fibre for the day contained)
1 eggo with Honey (instead of corn syrup - healthier and tasted way better)
1 cup egg whites

Macros:
Protein:70g
Carbs: 95g

Boom perfect breakfast

going to have
1 cup egg whites
1/2 cup rice
1 chicken breast - marinated of course over night gonna be good

Macros:
Proteins: 63g
Carbs: 20g

Then Post workout
3 scoops mass - 38g protein, 135g carb

then
2 cups egg whites - 50g protein

then
5 oz steak
1 cup rice cup rice 50g protein, 38g carb

Before Bed
1 scoop whey
2 tbsp peanut butter 25g protein, og carb, 20g fat

Daily macros planned for today
Protein: 300g
Carbs: 290g carb
Fats: less then 50g

approximate calories: 2640

this is the exact amount i need to eat to lose fat quickly btw

i just round down and do bwx11 for my cals so 240x11 even though im a lil over 240 is 2640

then take away 100 cals at 230
100 away at 220 and that will take me to my goal

then i will up it high for 2 days to reset my metabolism after a while then eat whatever it takes to maintain or keep losing at that weight

Realizing i will only be like 215 at 9-10% bodyfat makes me not want to bulk up like i did before again unless i have to, i still want to get big as hell but im going way slower, im 20 and have made thi much progress, in 5 years time i will be huuuuuggggerrrrrrr!!!1 lol

I think Im only going to eat 300-500 cals over maintenance when i bulk again and im going to eat mostly the same foods as i am now, just more whole eggs, and more carbier foods at certain times such as more eggos and pop tarts and thats about it. It was nessecary for me to get that heavy first though. I deffinitely think i fast tracked my way to size and strength going that route which is awesome but now its time to take the next step. Im going to be a lot more dialed in now as ive been, it feels awesome. I dont even miss that shitty food. Ill eat it on the weekend but I feel so much better not eating it. Sure my progress was near identical eating junk as it is eating clean but i feel WAY BETTER. After eliminating dairy i have way more energy and just feel healthier.

My goal for the long term is still 300lbs would be cool. but its too far away.

my short term goal is to take one day at a time and get to a lean physique. I deserve that.

Then to build up to a lean whatever one step at a time

142

EDIT: NVM

I treat this log more like a journal or a diary lol i think thats cool though, not just the physical aspect of training but the mental and whatever else as well

143

Im treating this log more like a diary which i think is cool ha HAAAAAAAAAAAAAAAAAAAA

Squat
135x3
225x3
315x3
405x1
525x FAIL failed my first squat ever, guess i should of friggn tried 500 first = IDIOT lol o well cant be awesome all the time

Leg extensions
10 sets of 10

Leg press
3px10
6px10
drop set
8px6
6px6
4px10
2px20

still killed my quads going to be smarter with squats lol

think ill do squats half squats and legpress/hack squats from now on its just after that failed squat my lower back was too tight to risk doing anything else haha

144

That failed squat today is bugging me now

Im starting to think that my approach has not been the smartest as far as strength

Been looking at some of the indigo logs and that HFS seems pretty smart, i think doing the lifts ALL the time will do nothing but improve in the end especially neurologically lol

Im going to devise a plan

the upper body, hams, off, then hypertrophy portions is good but i can devise better! I will do this and post what im going to do starting maybe even this week

145

Needed a second workout today just had to train

Rear delt machine flys
100x12
150x10
200x8
295x8 PR

Upright rows with barbell did super set between wide grip and narrow grip, narrow first
95x8, 95x8
105x8, 105x8
135x8, 135x8

HS machine overhead Press - 1p = 1 45lb plate per side
1px8
2px8
3px8
4px6

Delt triad
3 rounds @ 25lbs

Rear cable flys
15x12
20x8
15x12

rope cable front raises
20x10
20x10
20x10
20x10
20x10

goodbye deltoids

146

nice diary :slight_smile:

hahaha dont sweat that missed squat man. It happens to everyone. Just use it as motivation to lift harder next time

147

Do you do heavy singles much? If you don’t, going from 405 to 525 seems a bit much dude, lol. I would have done AT LEAST 455 to see how it moved and to prime my CNS. But you da man, don’t sweat it.

148

What a huge jump that would of been. You must of really been feeling it. You will get it though you are one strong mofo. Work up to it next time.

When is there gonna be some progress pics? By the sound of your measurments you have really done some good progress already

149

Haha yeah in the BOI H4M explained why that big of a jump was stupid and Im glad he did because now it gave me faith that I could have got it lol. Im just going to work harder waking up today Im kind of glad it happened now ill take them more seriously which is great.

I upped carbs and fats at the end of the day because of the second workout
daily total was
carb: 430
Protein: 270
Fats 50g

off day today not going to eat a lot nad carbs today or a lot of calories in general

I had a dream last night i watched the new walking dead episodes and they werent that bad haha wtf

150

************* The Dark knights training program************

This is what Batman actually does

the maxes of batman were too low in that stupid article, if he can bench 1000lbs then he can also deadlift and squat in the same neighborhood

Height:6`2
Weight:215
Identity: Secret
Awesomeness level out of 10: level 200 —omega level awesomeness

Monday and Thursday
A.M Upper body
Explosive Plyo pushups 5 sets 3 reps
bench Press at 85% of max 8 sets of 2
bench press 500lbs (50%) of max 4 sets of 10
Clean and Press - 8 sets of 3 at 405lbs
Pullups - 200 - these are not too high because he needs this motion to not be tired out for nighttime crime fighting
Close grip Pin presses 8 sets of 3 with 500lbs
Barbell curls 4 sets of 10 with 250lbs - this is an important motion because the bat does a lot of pulling with the arms in combat
Core/Conditioning:
1 hours of acrobatics training in batcave
30 minutes flexibility

-All workouts on all days are followed by a massage and nap before heading to Wayne enterprises or other daily activitives/Obligations

Afternoon - 3-4pm after work or daily activities
2 hours various martial arts 30 minutes a style rotating styles everyday - he has mastered more then 127 different forms.
30 minutes mediation

Teusday and Friday
AM Lower Body
Alternate between going heavy on squats to going heavy with deadlifts every month
Squats 8 sets of 3 with 900lbs
Half Squats from pins 5 sets of 3 with 900lbs
Deadlifts 3 sets of 5 with 700lbs - im assuming a deadlift of 1000+ if his friggn bench is that high
Glute Ham raises with 45lbs 3x10
Conditionning
30 minutes acrobatic drills and holds
30 minutes interval cardio 30 seconds all out at maximum resistance 10 seconds rest - this should not be too taxing
30 minutes flexibility

PM
2 Hours Ninjitsu training and chants
30 minutes meditation

Saturday - Hypertrophy - he obviously does some hypertrophy training he looks awesome ok
Incline DB press 5 sets of 10 - 200lb dumbbells
Flat DB press 5 sets of 10 - 200lbs dumbbells
DB Arnold press 4 sets of 15 with 150lbs
rear delt flys 3 sets with 100lbs
Dumbbell curls 3 sets of 10 with 110lbs
Rope pressdowns 3 sets of 10 with 200lbs
Hammer curls 3 sets of 5 with 200lbs
Overhead extensions 3 sets of 10 with 2 100lb dumbbells
30 minutes acrobatic training

PM 2 hours weapons fighting
30 minutes flexibility

Sunday
Keg toss 4 sets 100lb kegs
Atlas stones 4 sets 300lb atlas stones
Farmers walk 50 yards 300lbs each hand
Log press 5 sets of 2 with 350lb log
30 minutes acrobatic training

PM 1 hour martial arts varios forms 30 minutes each form
30 minutes flexability

Dark Knight Diet 6000 calories
I can make it if anyone is interested lol

151

ok todays another day

Breakfast
2 eggos with honey
1 scoop of whey with 2/3 cup oatmeal
1 cup egg whites

Pre school meal
5oz steak
1/2 cup rice
1 scoop whey powder

Im going to have 2-3 grilled chicken wraps pre workout

then after the workout im going to have
25g protein, 90g carb

egg whites before bed maybe

Im training today, not toally sure what though

152

Decided what type of training Im going to try starting today, should be fun and good for dieting.

Geared for strength but assistance exercises is as tolerated or however much you want so itl still be goooood.

I just would like to gain strength as i go down in lbs not lose it all foolishly

ill give a shout back on this thread later tonight with what i did

153

todays training was awesome only used weights that I could dominate and used a good ramping protocol

Bench press
135x3
185x3
225x3
245x3
275x3
295x3
315x3
285x3
280x3
285x3
280x3

Incline Bench press
135x3
155x3
185x3
205x3
225x3
245x3
235x3
230x3
235x3
230x3

High incline press machine - 1p = 145lb per side
1px3
1p and a 10x3
1p and a 25x3
1p and a 35x3
2px3
2p and a 10 x3
2p and a 25x3
2p and a 35x3
3px3
3pand a 10x3
2p and a 25x3
2p and a 25x3

Trap bar deadlift - never do this this is so much easier for me, i think i might of maxed out the bar though :frowning: i could maybe get another plate on there. The bar i used weighs 45lbs
135x3
185x3
225x3
275x3
315x3
365x3
405x3
455x3
500x3
500x3 - this honestly wasnt even hard each rep was explosive next week i wanna get a vid doing max reps lol

now for the body building portion
flat chest press machine
1px20
2px15
2px12

super set front db raises and db laterals
20x12
25x12
25x12

Face pulls on lat pulldown
85x10
100x10
120x10
150x8

V bar pushdowns
60x20
100x15
120x10
160x8
the weight printed on this one feels like half that at my gym? it was probably more like 85 on a normal pushdown instead of 160 lol

HS shrug machine - this gym has a manly version lol
2px10
4px10
5px10
7px8

thats it i felt good for once at the most this whole workout my highest rest time was around 45 sec if that, as i got more and more awake i guess you could say it was 20-30 sec

154

Sumo deadlift
135x3
185x3
225x3
275x3
315x3
365x3
405x3
455x3
405x3
405x3

Leg press - 1p= 1 45lb plate per side
1px4
2px4
3px4
4px4
5px4
6px4
7px4
8px4
9px4
10px4
11px4
12px4
9px4
7px4

HS shoulder press
1px3
1p and a 25x3
2px3
2p and a 25x3
2p and a 35x3
3px3
3p and a 25x3
3px3
3px3
3px3

Standing single leg leg curl
100x10
100x10
100x10
100x10
100x10

Leg extension
200x10
200x10
200x10
200x10
200x10

155

Yo getting swole. That’s some solid work. You’re about trap bar deads being a lot easier than straight bar, but I still prefer straight bar. I’ll be following.

156

I like the training program you made for Batman. Looks something I would try.

157

[quote]spar4tee wrote:
I like the training program you made for Batman. Looks something I would try.[/quote]

haha thanks man, Im a huge Batman fan and something like makes sense to me at least if i put myself in his shoes i mean boots

I checked out your log this mornin man good stuff

What Ive eaten today

1.5 cups egg whites 1 slice toast with grape jame - 35p, 35c

Half bag crispi minis 40g carb

chicken breast sandwhiches with 1 grilled chicken breast
60g carb 25gp

Post workout
whey protein and half bag crispy minis 50gp, 40gc

might have some more carbs right now and going to have steak in a while aswell

158

Ok very nice meal tonight lol im back to full power for the next week haha

Lats and arms today

neutral grip pulldowns 2 second hold
100x10
120x10
140x10
160x10

Pull-ups alternate between wide and neutral wide grip
50 pullups total

Reverse grip single arm pull-down - both arms at a time
120x10
120x10
120x10

Rope press downs
50x10
65x10
75x10
85x10

HS dips
1px8
2px8
3px8

Overhead extensions
45x10
50x10
55x10
65x10

Cable mechanical drop set in order - machine barbel curls, reverse curls, concentration curls
40x10,25x10,10x10
45x10, 30x10, 15x8
50x10, 32.5x8, 15x8
65x10, 32.5x8, 15x8

this whole workout was done with very little rest, the best way to train now lol calories were around 5000 today.

159

Okay Ive done more adjustments to my split. Im going to do this for 3 weeks, at least this type of training for 3 weeks then I will do something different.

I also think I will be trying out conventional deads for a while after destroying those trap bar deads on thursday lol

160

Thought id throw up some progress pics, today is day17 of my diet i took these now so the end of the day after i had a major cheat so im leaner then i look right now but i thought they were decent ha