Blackaggar's Quest to 300lbs!

Training Training Logs
121

[quote]ryanbCXG wrote:
So much win in this thread. Did i miss why you started cutting? If so i apologize. Same with your height sorry if i missed it.

Cant wait to see your diet i loved what you were diong before.[/quote]

Im 6 feet tall

I started cutting because mentally i cannnot handle gaining more at this point, holding 250+ was hell because i literally got tired just moving around, walk up the stairs and would get lower back pumps, walk to my car from school and my calves were pumped lol. I have adapted to this weight now so I might aswell be leaner since i wont be all out gaining for months. My cardio is back to normal which is naturally very strong.

Also Im throwing the idea around about competeing in a natural bodybuilding show within the next year or so, which i would like to be lean year round so the contest diet isnt that bad. Also with PL i would like to compete in either the 240 weight class or the 220 depending how strong i am at 220. I probably will be fairly lean at 220 but wel have to see about that too.

My diet so far is awesome and Im planning to not eat 1 typical bodybuilder meal throughout my entire cut.

The reason i would like to stay leaner aswell is id like to change my body`s set point before gaining again, i think i have the genetics to stay reasonably lean while bulking.

also if i contest diet my diet for however long i have to cut for most likely the only foods i will consume will be

whey protein, egg whites, oatmeal, coconut oil, almond butter

I probably wont consume hardly any solid meals

122

Ive been toying around with a strength/hypertrophy idea for a while now, I know a lot of people that get great results training with a variation of the Layne Norton PHAT method but i refuse to use someone elses ideas anymore, all pros have different ideas and programs and if Im going to be great then i want mine aswell damnit! Lol yeah so I think i could handle this

Day1: upper body
A. Pause bench 8x3 then every few weeks do non paused bench
B. Speed Bench 6x3
C. Pullupsx100 different grips
D1. Front raises 3x8
D2. Lateral raises 3x8
D3. dumbbell press 3x8
HS dip machine 3x8
Incline curls 3x8

Day2: Quads
Squats 8x3
Squat from pins 5x5
Leg Presses 5x10 working sets

Day3: Off

Day4: Chest, Shoulders, Triceps
A. Twist Press 3x10
B. Incline Press 3x6
C. Incline Twist press 3x10
D1.Rope pushdowns 3x10
D2. Overhead Rope extensions 3x10
E. Incline Dumbbell extensions 3x10
F1. Front raises 2x10
F2. Lateral raises 2x10
F3. dumbbell press 2x10

Day5: Back, traps, Rear delts, Biceps
A. HS High row 4-5x10 working sets
B. Neutral/Reverse pulldowns 4-5x10 working sets
C. Black Shrugs 3x10
D. Rear fly’s 3x25
E1. Cross body Hamer curls 3x10
E2. Seated Dumbbell curls 3x10
F. Concentration curls 3x8

Day6: Hamstrings
Deadlifts 6-8x1
Lunges 3x12 total
Leg curls 3x10-12

Looks perfect to me

123

ok so i had around 2500 calories yesterday and the day before, today im not sure how much Im going to have lol. Im keeping it lower because im going out friday and saturday night this week and saturday were going to this amazing pizza place lol so Im saving those calories.

technically if i wanted to i could eat 3400 today but im going to keep it lower, if i keep saving calories then by friday or saturday i might be up to 4000 :smiley:

I have not had results this fast on a diet before its only been 6 days including today and i feel and look a helluva lot better, still a long way to go but i might even be gaining size so far. My cals are low, considering im still above 245 and i do not have a slow metabolism but because of the high carbs and moderate fats i have tons of energy, still the same strength and results are steady, this cut is actually enjoyable!

124

Im going to hop on my new bodypart split today since its an off day and i can start chest shoulders tris tomorrow

had 1600 calories so far today it was good muwahahaha i wont eat til probably around 6 lol its 3:45 right now

holllaaaaaa lol

125

Training chest tris and shoulders tomorrow using my new split with my buddy hopefully ill have more vids up i might just make a youtube channel lol

I just looked at my old mess of a log on here and saw that even way back then i got a 450 deadlift and this was sooo long ago. If i actually trained it all this time id probably have well over 600 because everytime i try it i get a PR, saturday im going to get 585 i know it!

126

My diet is taking a definite shift lol, I`m for sure lactose intollerant now, i drank a glass of milk and threw up. Guess thats what happens when you have dairy every meal and drink a galon of it everyday for months, O well

127

chest shoulder tris today with a friend

Bench press
135x5
185x5
225x3
275x3
295x3
315x8 i moved my grip less then a half inch narrower and no elbow pain!! YES - i didnt go to failure i had another 2 reps in me

HS Iso-lateral pressing machine
1px8
2px8
3px8

Incline Barbell press
barx8
135x8
185x8
225x8
should kept these twisting presses with dumbbells but oh well

rope pushdowns
50x8
65x8
70x8
85x8

HS dip machine
1px8
2px8
3px8
4px8

rope overhead extension elbows all the way back and close to my head
50x8
65x8
70x8
70x8

shoulder saver
3 rounds
wow i couldnt even lift my arm up after 3 rounds of this, soo good

128

Back, traps rear delts and biceps today - was great!

supinated pulldowns
100x10
130x10
160x10
175x0
185x10
185x10

HS rows
1px10
2px10
3px10
4px10
5px10

instead of Black shrugs im just going with my last name and nameing them: Marshall Shrugs aka godliest best shrug ever lolx10
115x10
165x10
205x10
255x10
300x10

Rear delt machine flys
85x30
100x20
120x12
150x8

cross body strict hammer curls
30x12
40x10
50x10

Machine preacher curls
65x8
85x8
95x8
110x8
130x8

Close grip EZ bar curls
75x8
75x8
75x8

cable concentration curls
15x8
20x8
25x8
25x8

129

When your dieting and are super critical of how you look and want to instantly be at your goal you often ofcourse when your looking at yourself in the mirro 5x a day miss sudden changes.

I saw a photo from a wedding i was at october 8th and the difference already has me very happy. I have not lost that much scale weight but i look a lot better so thats gotta be good!

130

wiast is down to 33.5 lol i fit into clothes this morning that i grew out of bulking because the waist/hips were too snugg

hamstrings today! I want to bring my hamstrings up even more thats why theyre getting their own day now, IM probably going to do straight legs, standing and lying curls, might do calfs aswell but theyve been sore for 5 days haha. Im not going for heavy heavy weight here today i want to actually kill the muscle and make it my bitch

131

deadlift
135x3
225x1
315x1
405x1
495x1
585x1 PR!!!

standing leg curls
90x15
110x12
120x10
150x8

Lying leg curls 110x8
150x8
150x8
150x8
150x8
150x8

shoulder saver x2 sets

132

here it is

133

Nice Pull!!! I wish you didnt edit speed though lol i had to watch it a few times. Nice sticking with it the whole way through. Hows shit going been mad busy with school this week so havnt been on the site much. I am about to be a supp whore though been making plans for this bulk and then the following cut. My bulk stak mix is going to be sweeett. Hows the BB going

134

[quote]Achilles of war wrote:
Nice Pull!!! I wish you didnt edit speed though lol i had to watch it a few times. Nice sticking with it the whole way through. Hows shit going been mad busy with school this week so havnt been on the site much. I am about to be a supp whore though been making plans for this bulk and then the following cut. My bulk stak mix is going to be sweeett. Hows the BB going[/quote]

I didnt efit anything lol it was taken on a buddies phone. And yeah after school ill prob become a supp whore too once i get a job hahaha, the bb is going good i love my new split so far and i feel like im recovering a bit better now and have more energy overal! Im looking forward to just killing every day this week in and out of the gym

135

Ok did upper body today and it was AWESOME!

Bench Press
135x5
185x3
225x3
275x3
315x3
335x3
365x1

Speed bench with full pause, 30 second rest
225x3
225x3
225x3
225x3
225x3

Pullups - various grips @ bw
wide, neutral wide, neutral close
55 altogether, more next week i had a huge lat pump

HS shoulder press shoulders back elbows flared almost back - this didnt hurt my shoulder!
1px8
1p and a 25x8
2px8
2p and a 25x8
3px8 - easy

Marshall shrugs - showed this to a guy at my gym and he loved it
115x8
205x8
295x8
385x8 - traps= dead

super set rope pushdowns and rope hammer curls
45x10, 45x10
57.5x10, 57.5x10
75x10, 57.5x10
85x10, 57.5x10

Machine preacher
65x8
80x8
90x8
110x8
130x8

Super set behind the head skull crushers and close grip press with ez curl
60x12, 60x12
80x8, 80x12
90x8, 90x12

all she wrote, actually looked in the mirror after my workout and felt good about myself for once haha progress is coming along beautifully

this is what i ate so far today, i had to cut out dairy for the most part

1.5 scoop whey
2/3 cup oats
2 eggo waffles with syrup - only time i have a sugary meal because its the perfect time after waking
1 cup egg whites

pre workout
2 scoops mass - 25g protein, 90g carb

post workout
same thing - 25g protein 90gcarb

when i get home im going to have
1 cup egg whites
1 chicken breast yes chicken breast im not lying
1 cup rice

and a scoop of whey with peanut butter before bed

heard of a new supplement that is absolutely godly and i dont get excited about them anymore.
gonna add that in next week

136

Love your eating logs, haha.

137

you’re strong as balls man.

138

[quote]bugeishaAD wrote:
Love your eating logs, haha.[/quote]

You want to see what i was eating before i was suddenly lactos intolerant? I think i was making fast progress too

sample day
special k with berries
1 cup milk

ham and cheese crustini

steak and cheese crustini

bag of chips

5 cheese crustini

ham and cheese crustini

slice of chocolate cake

eggo with pb or syrup

139

[quote]gregron wrote:
you’re strong as balls man.[/quote]

haha thanks, my pressing is a tiny bit weaker already on my diet but with the way im training now will hopefully get stronger!

feel good though ive been reading through george leemans log on another wbsite and DAMN guys ripped now and huge, I want to be in the same neihborhood of leanness when im done this as he is now. Its going to take time but im cool with that

going to change the diet a bit might add more carbs etc.

my go to meal on the road is wendys single lol the nutrition profile is decent but im now changing this to 2 grilled chicken wraps because i want less fat, might ask to hold the cheese even… lol

my macros for the day today are:
carbs 360
protein: 200?? guess i might bring it up another 40g
fat: 50g

cals:2700 calories not bad lol i have to drink 2 cups of egg whites before bed to even make it 200g protein because i have 150 right now lol

140

I was thinking about my hypertorphy portion of my week and I think thaaat I should change it up from the last week, my muscles were not pumped and engorged with blood last week so this week im going to make sure they are, this is what ive been thinking

Chest, Shoulders Triceps

Speed Bench 6x3
Flat dumbbell twist press 4x10
Incline Dumbbell press 4-5x8-12
Rope pushdowns 4x15
HS dip machines 3x10
Incline dumbbell extensions 3x12-15
HS shoulder press 4x8-10
shoulder saver with bent over flys instead of db presses
3-4 rounds

Back Bis Traps Rear delts
Pullups 50 reps
HS pulldowns 4x10
Reverse grip pull downs 3x10
Marshall shrugs 3 working sets of 12-15
Hammer curls 3x12
Close grip ez bar curls 3x8
seated db curls 3x10

Hamstrings is the same i thought that was an awesome workout except ill be easing off deadlifts for a month and focusing on squats

upper body was good today I think for Biceps and triceps im just going to do 3 working sets, one of 6-8, one with 8-10 and one with 12-15 hernon style using different exercises

so
rope pushdowns 8-10
Incline extensions of i might even do french presses 12-15
hs dips x5-7

then bis
hammer curls x5
close grip curls x8-10
seated db x12-15

thatl eep volume down but will still be awesome i think

i hated rope hammer curls so im taking that out haha