[quote]ryanbCXG wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
More! More! More![/quote]
No problem ba3 u no I gots love u no
Saturday workout - just fucked around did a bit of everything and some cardio, was supposed to be back day but wasn’t feeling it so just pumped up since I’m going to be naked a lot tonight and tomorrow and then getting fucked up on not alcohol tm night[/quote]
Lol what
[/quote]
Stayed up at this girls dorm I met off plenty of fish and took her virginity later that night, pussy was so tight it actually hurt my dick, couldn’t go hard enough to rip in her, even with half a percacette in her my anaconda was still a bit much. I walked to the bathroom at like 3am naked to piss and her roommate had just got home from work as a bartender and was drunk and she grabbed my dick and started making out with me, she was hot so it was sick but I felt bad. Next day I chilled with my best buddy and we got fucked up on multiple narcotics and we even both killed a 1g line, that can kill some people but it’s the most fun you’ll ever have.
Did another total body today and I got
Standing Military press 260x1 all time PR yeah mother fuckerrrrr now I’m going to eat some mcdonolds and probably get fucked up again later after another pof date
LMAO, bro. You didn’t tell me all that earlier.
[quote]Blackaggar wrote:
Did another total body today and I got
Standing Military press 260x1 all time PR yeah mother fuckerrrrr now I’m going to eat some mcdonolds and probably get fucked up again later after another pof date
[/quote]
Yassssss!
[quote]spar4tee wrote:
LMAO, bro. You didn’t tell me all that earlier.
[quote]Blackaggar wrote:
Did another total body today and I got
Standing Military press 260x1 all time PR yeah mother fuckerrrrr now I’m going to eat some mcdonolds and probably get fucked up again later after another pof date
[/quote]
Yassssss![/quote]
Haha it was fucked man! Last night I got super high and ate a shit ton if mcdonolds with my buddy, hanging out with a girl tn so I’ll probably end up doing the same thing, alcohol tomorrow night, most likely not alcohol and not weed but you know on Sunday and I’m going to train differently now can’t wait
Going to clean up my act a bit had a rough night last night.
Sunday
Front Box Squat - love these but never done them before, worked up to 365x1 with a full 3 sec pause then did 315x5
Standing military - worked up to 225x1 then 185x5
Barbell shrugs - worked up to 505x5
Complex
21 reps
Kettle bell swings
Pull-ups
Push-ups
15 reps
Kettle bell swings
Pull-ups
Push-ups
9 reps
Kettle bell swings
Pull-ups
Push-ups
500m sprint on row machine
2 miles on elliptical machine
3 second pause Back Squats - 455x1
Push press - 275x1 PR
50 pull-ups
50 push-ups
50 leg raises
50 knee tucks
Muscle snatches - just did 95 for a few reps working on form
Incline walking x15 mins
The amount of narcotics you do is really not good brother
Im not someone to judge nor do I think using drugs is wrong or bad at all morally, but its really taxing physically and mentally to be doing that to your body whether you realize it or not
[quote]PlainPat wrote:
The amount of narcotics you do is really not good brother
Im not someone to judge nor do I think using drugs is wrong or bad at all morally, but its really taxing physically and mentally to be doing that to your body whether you realize it or not[/quote]
I know my man, been off them for a few days now and going through heavy withdrawals as of today, still made it to the gym, still have work to do!
Strict standing press - worked up to 225x5
Deadlifts - 515x9
Close grip bench - 315x17
Front squats - worked up to just an easy 315x1
Push downs 1x30
Cable curls 1x30
Trained today, everything felt sore and achy and tired. Withdrawals are mostly gone but still not feeling great. I’m not just quitting one substance I’m quitting an addiction to 4 at the same time so it’s a tough time at the moment. This should be the last difficult day. Decided to just go heavy and work up to some true 1rm for the hell of it
Back squats - worked up to - 1rm got 575 PR, have about 5lbs left in me
Close grip bench - 470x3 all time Pr
Deadlifts 605x4 - Pr
Did some light shit after this then got out
That’s how you do it, baby!
Thanks guys, joints are sore and I feel like I got hit by a teuck but the ego boost from moving those weights was worth it, always is!
[quote]Blackaggar wrote:
Thanks guys, joints are sore and I feel like I got hit by a teuck but the ego boost from moving those weights was worth it, always is![/quote]
LOL Yeah. I miss that" half crushed by semi" feeling.
Yeah it’s not allll bad lol
Going to go a bi lighter for a bit since I’m deffo close to getting rekt
Bench - 315x12
Close grip - 275x15
Wide grip - 225x20
Incline hamme strength - 3ppsx20, 2ppsx17 1ppsx15
Incline curls - 3x12
Cable curls - 3x12
Chin-ups - 1x24
Hammer curls - 50sx12
Trained today, did quads and shoulders the only cool thing I did was a 225lb overhead squat and I’ve never done them before in my life lol. I got my bodyfat measured with a bodpod and I measured out at 9.7% bodyfat which is a little lower then I thought. Doing well and looking better and better all the time although I’ve only trained once this week
Tuesday - Legs Power
Back squats - 3x3-5, 1x5, 1x10
Leg extensions - 2x10
Romanian deadlifts - 1x8, 1x5
Lying leg curls - 2x10
Seated calf raise - 2x10
Standing calf raise - 2x10
Wednesday - Upper Power
Standing military - 3x2-5
Barbell rows - 3x5, 2x10
Decline bench - 3x3-5, 1x8, 1x10
Standing military - 2x10
Rope push downs - 3x10
Db curls - 3x6-10
Thursday - taking the day off
Going to try out the official Spar4tee cutting diet to get even leaner and somehow even hotter
[quote]spar4tee wrote:
MMMMMMMMMMMMM[/quote]
Tathety so mmmm tathety
Friday Legs Hypertrophy
Speed Back squats - 6x3
Hack squats - 3x10-15
Leg press - 3x10-15
Leg extensions - 2x15-20
Single leg curl - 3x10-15
Dumbbell romanian dead-lifts - 2x12-15
Seated calf raise - 3x15-20
Standing calf raise - 3x15-20
Everything felt good today, had a great pump going and went to near failure or failure on every set. I don’t go to failure often but when I do I tend to make amazing gains and lean up quick. I realized when I feel burnt out I can still go and train so I’m going to try and get to where my body adapts to this type of training and if I get too pooched I’ll deload!
Fucked up my first day of the official spar4tee xxx diet because I got mad high with this girl I had over but I’m staying optimistic hahaha.
On the good note I haven’t touched narcotics at all and haven’t been getting drunk either and I’m feeling good!
Upper body hypertrophy
Incline bench - 3x12-20
Cable fly - 3x15-20
Standing HS row - 3x11-15
Rope pullovers - 3x15-20
Dumbbell standing behind the back upright rows - 3x12-15
Lateral raise machine - 3x12-18
Standing cable rear shoulder fly - 3x12-20
Cross body hammer curls - 3x10-20
Rope push downs - 3x12-20
Dumbbell spider curls - 2x8-12
Overhead extensions - 2x15-20
Dumbbell curls - 1x failure+ drop set
Kickbacks - 1xfailure+ drop set