Took 2 days off and have been drunk for the last 3 lol back at it today
Sunday Shoulders
Incline treadmill walkx10 minutes
Standing military press - 185x10
Lateral raise destroyers - 75x20 partials, 50x20 partials, 25x20 full range and partials - all of this is done without rest between
Incline rear shoulder fly destroyers - 50x60 partials, 27.5x20 full range and partials - no rest between
Incline treadmill walkx15 minutes
[quote]Blackaggar wrote:
Standing military press - 185x10
[/quote]
AWWWWWWWW YEAHHHHHHHHHHHHH!!!
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
Standing military press - 185x10
[/quote]
AWWWWWWWW YEAHHHHHHHHHHHHH!!![/quote]
See I’m listening to you and getting it strong haha
Monday Back and Biceps
5 minute incline treadmill warmup
Dead lifts - worked up to 550x1 was a joke I probably have another 50-70lbs in me
Rope pullovers - 1x12 plus 3 rest pauses
Barbell rows - 315x9
Dumbbell rows - 125x10
Lat pull downs - stackx10 PR
Barbell curls - 135x10
Hammer curls - 60sx12
Rope hammer curls - 1 triple drop set
Going to try and train chest later, within the last 5 days I’ve been drunk 4 times and the other time I got high as absolute shit on not weed, and I have half started smoking and eating more TV dinners. I also have got a bit leaner and keep getting stronger do it’s hard to give a fuck
Well that diet and lifestyle sounds like win. Makes you get lean and strong. Boom
[quote]ryanbCXG wrote:
Well that diet and lifestyle sounds like win. Makes you get lean and strong. Boom[/quote]
It’s working out for me and I just got the results back from my physical and my health is above average in every front so I’m going to continue not giving a fuck! Haha
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
Well that diet and lifestyle sounds like win. Makes you get lean and strong. Boom[/quote]
It’s working out for me and I just got the results back from my physical and my health is above average in every front so I’m going to continue not giving a fuck! Haha[/quote]
If it’s not broke don’t fix. It
[quote]ryanbCXG wrote:
[quote]Blackaggar wrote:
[quote]ryanbCXG wrote:
Well that diet and lifestyle sounds like win. Makes you get lean and strong. Boom[/quote]
It’s working out for me and I just got the results back from my physical and my health is above average in every front so I’m going to continue not giving a fuck! Haha[/quote]
If it’s not broke don’t fix. It [/quote]
Good advice and I will heed it hahaha
Wednesday Chest and Triceps
Felt so sluggish because I was out for dinner just before and had steak, potatoes bread and a shitload of Scotch, was good but was lazy and buzzing hard
Flat bench - 315x21 PR
Incline hammer strength press - 5ppsx14
High to low cable flys - 1 quad drop of 10 reps per set
Dual handle press down superset overhead extension - 20,15,12,10
Dips machine - 4ppsx12
Rope press down - triple dropset of 10 reps per set, 20 on the last
5 mins cool down on treadmill
*sniff
*sniff
I smell a 500lb bench.
[quote]spar4tee wrote:
*sniff
*sniff
I smell a 500lb bench.[/quote]
I got it in me going to do a max day soon and I haven’t sniff sniffed anything since Sunday I’m a wholesome young man
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
*sniff
*sniff
I smell a 500lb bench.[/quote]
I got it in me going to do a max day soon and I haven’t sniff sniffed anything since Sunday I’m a wholesome young man [/quote]
Thoroughly wholesome.
[quote]spar4tee wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
*sniff
*sniff
I smell a 500lb bench.[/quote]
I got it in me going to do a max day soon and I haven’t sniff sniffed anything since Sunday I’m a wholesome young man [/quote]
Thoroughly wholesome.[/quote]
Thank you I’m glad you take notice of my balanced, straight-laced lifestyle
Thursday Legs
Leg extensions - 1 triple dropset starting with the stackx12
Lying leg curls - stackx11
Hack squats - 1 20 rep widowmaker
Single leg curl - 1 triple dropset
Seated calf raise - 1 DC style set of 20
Standing db calf raise - 1x20 @80lbs
Incline walkingx15 minutes
To give you an idea of how fast my pace is I got this workout done in 40 minutes including all the warm ups and the 15 mins of cardio
I don’t try too hard on legs atm because I’m focusing on my deadlifts
Friday Shoulders
5 minute treadmill warm up
Standing military - 225x4 PR woo
Lateral raises - 1x20
Standing cable rear fly - 1x20
Lateral raise machine - 1x12
Dumbbell bent over fly - 1x15 super set bodyweight ring rear flys
Machine shoulder press - 1x15
15 mins incline walking
All done in under an hour
More! More! More!
[quote]spar4tee wrote:
More! More! More![/quote]
No problem ba3 u no I gots love u no
Saturday workout - just fucked around did a bit of everything and some cardio, was supposed to be back day but wasn’t feeling it so just pumped up since I’m going to be naked a lot tonight and tomorrow and then getting fucked up on not alcohol tm night
Got fucked up last night lol couldn’t even see, it was sick.
Monday Abs and Cardio - going to start lifting less since there’s not a huge point with my goals right now
Incline walking - 20 minutes
Cable crunches - 20,15,12,10
Seated leg tucks - 4x20
Machine crunches - 20,15,12,10
Hanging leg raises - 4x10
Side bends 4x10
Ellipticalx15 minutes
Wednesday Total Body
Just hit everything today non stop sets for an hour and a half, only cool thing I did was 275x23 on incline bench, had a rock star before training and deff going to add them back in, was wired! Felt good today, my left forearm is a bit fucked up, minor discomfort when benching and nothing else, even when I hammer curled the 100sx8 didn’t felt anything. Not going to have any drugs or alcohol today for the first time in I’m actually not sure, just sleep and business shit, peace .
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
More! More! More![/quote]
No problem ba3 u no I gots love u no
Saturday workout - just fucked around did a bit of everything and some cardio, was supposed to be back day but wasn’t feeling it so just pumped up since I’m going to be naked a lot tonight and tomorrow and then getting fucked up on not alcohol tm night[/quote]
Lol what
[quote]ryanbCXG wrote:
[quote]Blackaggar wrote:
[quote]spar4tee wrote:
More! More! More![/quote]
No problem ba3 u no I gots love u no
Saturday workout - just fucked around did a bit of everything and some cardio, was supposed to be back day but wasn’t feeling it so just pumped up since I’m going to be naked a lot tonight and tomorrow and then getting fucked up on not alcohol tm night[/quote]
Lol what
[/quote]
You get used to it lol.