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Comments: My training has been fairly consistent, I’ve made it a continued habit to train Karate each day. My diet has been poor across Thursday, Friday and Saturday but better today (Sunday). Grading to the new organisation was completed today but I struggled in a few areas which I will try and improve upon next time. I’ve been using a new fountain pen recently to record workouts (Hugo Boss Gear Matrix) with some dark blue Kaweco brand ink cartridges, a lot better and well built compared to my old Parker Vector fountain pen. Going to work on my handwriting from now on for better clarity and consistency. I bought a handmade leather sleeve from a small local business on Etsy which comes in handy for storing it.
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