[quote]buckeye girl wrote:
[quote]mmatt wrote:
Are you bigger than sh yet?[/quote]
My calves might be bigger?
Serially, he looks freakin’ fantastic. He knows his stuff and it really shows. I’m so lucky to have such an awesome man.[/quote]
I don’t even look like I lift. Pssssh.
Is it ‘get to eat that nom nom cookie,’ day?
[quote]Stronghold wrote:
[quote]buckeye girl wrote:
[quote]mmatt wrote:
Are you bigger than sh yet?[/quote]
My calves might be bigger?
Serially, he looks freakin’ fantastic. He knows his stuff and it really shows. I’m so lucky to have such an awesome man.[/quote]
I don’t even look like I lift. Pssssh.[/quote]
Oh come on dude. I lie to make you look better on the interwebs and you just have to come in here and tell you the truth.
[quote]mom-in-MD wrote:
Is it ‘get to eat that nom nom cookie,’ day?
:)[/quote]
I don’t think today will be a cookie day. 
I ate off plan yesterday so I really don’t want eat anything crazy today.
Gawd lookit the reps on that last squat set.
You madame are a certified BASHMF.
Bad Ass Sexy as Hell MotherFucker.
[quote]Hallowed wrote:
Gawd lookit the reps on that last squat set.
You madame are a certified BASHMF.
Bad Ass Sexy as Hell MotherFucker.[/quote]
Dude! SH was behind me the whole time counting and I thought I was done about 3 times a before I actually finished that set.
BASHMF. I like it.
I didn’t do any cardio this weekend. Should prowler tomorrow. Saturday was deemed a cheat day and I am feeling most excellent now. 2 giant cookies, a chick-fil-a sandwich, a giant bacon cheeseburger and fries and some coldstone did the trick. I didn’t get my cookie sandwich though because the bakery was out. Until next week…
Diet today has been spot on and will continue to be this week.
You’ll never be as pretty as petebutt
do you feel good after you eat all that stuff at once? I’d be a food induced hang over for a couple days.
your lucky you can handle your junk so well. And that it doesn’t go straight to your trunk
inc db
20x10
30x10
35x6
40x6 (easy.)
45x3 (ok maybe not.)
smith reverse grip bench
+50x10
+70x10
+90x10
bench
85x15 (I think I got a little help at the end)
arnold press
20x10
25x10
30x6
leaning laterals
15x12x2
ohp
45x15
bb row
95x10
115x8
135x6 (must squeeze moar)
smith shrug
140x12
machine pulldown
95x20
TREADMILL: 30 min
45s in incline is srs! I’m stuck on the 40s forevah! Cheat day sounded NOM. I wants one! My food contest has kept me on track… For now
[quote]mom-in-MD wrote:
do you feel good after you eat all that stuff at once? I’d be a food induced hang over for a couple days.
your lucky you can handle your junk so well. And that it doesn’t go straight to your trunk :)[/quote]
YES! lol. The burger and ice cream I ate as a meal, but everything else was spaced out. I have had food hangovers before, but it takes more than that to do it. I guess my tolerance is high. lol.
My trunk just doesn’t have any room for more.
[quote]Hallowed wrote:
45s in incline is srs! I’m stuck on the 40s forevah! Cheat day sounded NOM. I wants one! My food contest has kept me on track… For now :)[/quote]
45s continue to be a work in progress. I rock the 40s and then try to go up and almost smash my face with the 45s. UGH.
Cheat day totally was nom. I still wanted that damn cookie though.
strong worky work BG!!!
fuuu
once upon a time a couple years ago I could launch the 55s for a few reps.
[quote]mom-in-MD wrote:
strong worky work BG!!!
fuuu
once upon a time a couple years ago I could launch the 55s for a few reps. [/quote]
55s? Damn gurl.
Leg day. Done in under an hour. ffuuu…
front squat
45x5x3
95x3
115x3
135x3
155x3 PR (I think)
rdl
155x15
squat
135x20 ugh. barf.
bb curl
45x8
65x5 (ugly)
pinwheel
25x12
preacher
45x16
skulls
50x6
machine dip
120x15
140x12
cg inc
70x13+2
Those high rep sets were absolutely brutal. It took everything I had in me to finish them. And things got pretty ugly by my standards anyway. I seriously couldn’t feel anything…other than my muscles not working. Fuck SH. Ugh.
double fuuuuuuu
yep, 55s…*sigh
135x20
DAFUKKKKKK!>?!?!
What is this program of uber heinosity you are following? OMG VOMIT!
[quote]mom-in-MD wrote:
double fuuuuuuu
yep, 55s…*sigh[/quote]
[quote]Hallowed wrote:
135x20
DAFUKKKKKK!>?!?!
What is this program of uber heinosity you are following? OMG VOMIT![/quote]
Yis.
One day Betty, you have them back. And then you won’t want them anymore because you’ll want the 60s
Program is based off of Phil Hernon’s program. I guess. Stronghold’s doing. I tried to look into it, but it doesn’t look like there’s one exact set way, or maybe I just don’t have the patience to look around for more info.
SH has done this before and it worked well for him. And I definitely do better when I train with him. Yesterday, he called a lot of my weights and reps and I think it shows.
spanks you.
[quote]mom-in-MD wrote:
spanks you.[/quote]
smack
oh wait…that wasn’t what you said, was it?
BENCH
45x10x2
95x5
120x3
INC DB
25x10
40x10
REVERSE GRIP SMITH
+50x10
+70x15(+4)
OHP
80x6 (cleaner than last time)
ARNOLDS
25x11
LEANING LATERALS
20x12
MACHINE PULLDOWN
100x10
135x6
BB ROWS
115x15
SMITH SHRUG
+130x15
abs
TREADMILL 30 min @3.8ish 4% inc
It drives me absolutely insane when I can’t use a piece of equipment and have to wait because someone else is misusing it. Today two dumb kids took over the squat rack so that they could do “rebound off of a 30 inch box” quarter squats with 4+ plates. AFTER SH took the time coach them. Fortunately for them I did legs yesterday.
Of course I can do things like bb rows and ohp without a rack, and I did, but it’s a huge pain in the ass for me to find an empty barbell and enough floorspace to do them without having to worry about hitting people with the bar (not that I actually worry about that). And I didn’t have any collars because of the damn kids in the racks. Stupid kids.
.
^Exactly.
Yesterday’s lifting.
SQUAT
45x10x2
95x5
135x5
190x6 PR!
FRONT SQUAT
45x10
120x12
RDL
140x25
M. PREACHER
45x8
60x6
BB CURL
50x8
PINWHEEL CURL
20x15
CG INCLINE
45x10
65x5
95x6 PR!
SKULLS
40x12
HS DIP MACHINE
140x15
TREADMILL: 30 min
Then I ate my last cheat meal before my diet starts…I feel like I’ve had a lot of those lately.
I was supposed to start at 20 weeks out which would be next week but we’ve decided to go ahead and start it now. I’m already logging my food and I’m not exactly happy and full with what I’m doing now, so I don’t really see what the difference is between dropping a few hundred calories now instead of a week from now.
The carb cycling hasn’t been working quite so well with my schedule lately so we’re doing the same thing every day with a weekly refeed. I can’t typically train on Tuesdays/Thursdays, and my weekends are unpredictable so its been a little tough to plan my food/lifting days. I need a 24 hr gym.
damn remind me again what you are 20 weeks out from again?
25 RDLs with 140?
SMACK!
And lookit those PRs!