Bi's for Lanky People

[quote]GetitUp wrote:
… 200lbs and my arms arent big either.[/quote]
You were 198 and trying to drop some fat three months ago, so they’ve actually had no reason to grow.

Keep your goals your goals, and make sure all of your actions are aligned with them. If you’re still doing 5/3/1, you can easily include some (smart) bi and tri work. Curls are even one of the “approved Wendler 6” accessory lifts, so take some comfort in that. :wink:

[quote]Lo Rez wrote:
Obviously not asking you to spoon feed here, but could you give an example of a starting point for what a sensible “arms workout” would look like?

So, I agree with needing to change your mindset, but there hasn’t been much to reference as examples. At least not in the past couple years I’ve been on this site, since a number of the more “size” focused lifters left.[/quote]
Serge just put up a ton of great info, so I’ll just tack on a few fairly-recent relevant articles:
http://www.T-Nation.com/training/return-of-direct-arm-training

http://www.T-Nation.com/training/7-day-biceps-cure