I am looking to try Biotest Surge but notice the 49g of sugar per serving.
One of my goals is to reduce my waist line. Will the sugar in the product keep me from sliming down my mid-section?
Thanks in advance and keep up the great work!
Hrmmm,
No worries there man, in fact it’ll help you reach your goals. Remember the idea with Surge is to spike your insulin levels post workout in order to flush your body with high quality fast absorbing protein and nutrients improving muscle recovery times and overall gains and thereby increasing overall musculature and metabolism.
Proper post-workout nutrtion (Surge) along with a diet like TDawg 2.0 and training like EDT or Meltdown will get you lean and cut quick and take care of any wasteline probs you might be having.
Good luck!
momuscle, read John Berardi’s articles, “Solving the Post Workout Puzzle,” I & II. It will explain what’s going on physiologically and how to optimize your PWO nutrition. http://www.t-nation.com/readTopic.do?id=460833 and http://www.t-nation.com/readTopic.do?id=462147
PWO nutrition is so important that I even make room for it on a cutting diet where I’m usually cutting carbs.
Try using just one scoop if your dieting. I do that on extremely low carb days and it works really well. I would however say that if your going to eat carbs get it from surge post w/o, you will be better served.