I had a question about the original Bill Starr program, and figured you’d be the man to ask. I know it calls for benching, squatting and power cleaning 5x5 for three days a week, and I understand why those exercises were chosen. My question though, is if strength and power development was the prim…

Bill Starr revisited

Chris_Colucci Split this topic February 8, 2021, 4:08pm 2

A post was merged into an existing topic: Bill Starr Modification

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