Hey Bill,
I read you reccomend 100-120 sets per week Isn’t that over training?
I mean 10 sets per body part is only 50-70 set per week!
Are you saying those of us on AS should do 20 sets for chest & Quads!?!?!?
Hey Bill,
I read you reccomend 100-120 sets per week Isn’t that over training?
I mean 10 sets per body part is only 50-70 set per week!
Are you saying those of us on AS should do 20 sets for chest & Quads!?!?!?