Do either one of you believe that a athlete could reduce his/her bodyfat from 13% to 7% by using the T-Dawg diet. I am concerned with the last meal (Mess-O-Greens) after the post workout meal with carbs. Will the fat in the “Mess-O-Greens” be stored as fat from the high insulin levels prodeced by the post workout meal? Thanks for your time.
Sure, if total calories are less than maintenance, say
averaging 12 cal/lb/day over each week, you will lose
fat.