Upper
Incline Bench
5s at 135-155
10 at 175
10-8-8 at 135
Yates Tow
5s at 135-155
10 at 175
3x10 at 135
Assisted Pullups superset Dips
Skipped yesterday because i could barely walk (leg DOMS). Today wasn’t much better. Any who combined the workouts and not a bad one.
I was listening to that and my wife started singing “Shake that Hand”. Very funny. It’s the little things in life.
The Birthday girl from Vegas (Costa Rican originally) called Makers Mark " Market Place" so that is how it is forever known. I don’t have any language mishaps from us gringos because obviously we speak perfectly LOL no actually it’s because all are mishaps are R-Rated because everything has 4 meanings and 3.5 are bad LOL.
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Fkn Douchebags I ordered protein powder. ON isolate. I got it and unboxed it and it was a bit open to where protein powder was spilled inside the box but the shrink wrap was still there although it was smaller than expected. Then there was no foil seal, at all. The taste wasn’t great and it didn’t mix well both are trademarks of ON. The nail in the coffin was that it’s been well documented in this log i am lactose i tolerant and this protein powder was definitely not lactose free. FKN DOUCHEBAGS!
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This is why you shouldn’t order supps from Craigslist!
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And then eat them after it’s been opened 
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Lol yea this might not be the smartest
Triceps and Stuff
Body weight squats 3x10
Tri V-Var Cable Cable
Uni Tri Cable
Barbell Skull Crusher
Reverse Pec Dec superset RDLs
Calf Raise superset Lateral Raises
Supposed to be Arms but truthfully both Biceps and Triceps still sore but Tris less. Did the bodyweight squats to hopefully get some blood in there because walking still sucks. Chest and delts sore AF. Fun times.
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Biceps
EZ Curl
5 at 35-45
15 at 55
Rev EZ 3x10 at 35
Preacher Machine 3x12 w/ 10
Alt Dum Curl 3x8 w/ 15s
Tracking this exact workout for reference later to hopefully make some gainz (stupid phone autocorrected that with an s with a pop up “you twat nobody uses Z’s anymore”. Jokes on my phone, I DO! LOL
Ok at Wifeys gym to pick her up and go grocery shopping which is kind of a Saturday ritual we both greatly missed. It’s the little things.
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Legs
Squats
5s at 165-195
13 at 225
3x10 at 165
Dum RDLs
Preacher Bench Back X
The gym used to have a back X bench but got rid of it to save 2 shitty AF back X machines. I made sure as many women saw me as possible to force the owners hand who also was looking on. I asked him about the bench a few days ago. Your move homie.
The workout went pretty well, I had a lot left in the tank which is a huge step up from Tuesday (which almost killed me) but I left it in the tank because fam was eating gorditas. The small things.
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Actual conversation that just took place with my wife.
“Are you going to have a drink next weekend?”
“Meh”
“It’s free boost so we should!”
“…” (I didn’t actually understand exactly what she was saying yet)
“See I’m learning your slang eh eh eh?” (Now i did)
“Booze sweetie.”
“Goose, whatever.”
“Booze”
“Si that’s what I said, boost”
“Boozzzzzze”
“Boossssssttt”
“Close enough”
If you have the opportunity marry somebody where you share the 2nd or 3rd language. You 2 will never be bored.
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My ex spoke English well when we met, I spoke 0 Swedish. The amount of time I tried to shape my mouth correctly why she was telling me it was wrong was comical. Also the number 7, fuck you Swedish.
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Hahaha para llevar (to go as in food) is the worst word for me.
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Drugs Kicking In Recovery has improved a ton as in I am actually doing that. Then there’s also this:
And i ate like an asshole most of the weekend so some weight gain but waist is tight considering.
Back
Yates Row
5s at 155-175
13 at 195
3x10 at 155
Pullups 3x5
Hammer Lat Down
Rev Pec Dec
Good workout. My rear delts will be the best they have ever been.
Now it’s time for some “cardio” 
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Boobies
Incline Bench
5s at 155-175
6 at 195
3x8 at 155
Dips 3x8
Pec Dec
Tri Rope X
Little weak today, sleep has been shit plus didn’t eat a ton since Sunday after noon trying to build back up an appetite which worked.
Useless Feeling pretty useless. The games online are worse than ever and i just keep thinking every day i am here the opportunity i am missing in Vegas. Wifey was super understanding and gave me the green light to move our moving date ahead by over a month. Love that woman, person, however she is identifying these days.
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Biceps at Roc Fit
EZ Bar Curls
3x5 at 20
5 at 40-50
15 at 60
3x10 at 40
Uni Spider Curl Machine
Might not seem like much but thats some decent volume with 2 great movements. That spider curl machine is easily top 5 machine ever for any body part. Also for this gym being small, shitty and cheap they get one thing very perfect, ambience. Loud Metal and on a TV was playing a mexican BBing show rerun. Very cool. Loud angry rap or old school reggaeton would have also been acceptable. NOT the soundtrack from Mama Mia coupled with Telenova channel (Mexican Soap Operas) as in other gyms.
June 4th and Strategy changes We are headed out June 4th so I guess I am back in to maximize what ever I can do for T-Ransformation. As such I will be aiming to stay much leaner and 2 a days will probably start next week.
Drug Changes:
Test at ~400mg per week
Tren E at ~an irresponsible dose
Superdrol until the end of this week
Tamoxifen 10mg ED
~20mg Exemestane E4D
Last 2 weeks HALO at ~5-10mg preworkout
Really going hard to avoid gyno and I also want to stay a bit leaner (even at the expense of size) and I will reserve 3-4 weeks to cut hard AF in which Clen will probably be used.
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Legs
Hamstring Curl Warmup
Uni Lateral Leg Press
Leg Press
Close Stance Leg Press Machine
Training legs at this gym is a nightmare. There are always 15 women in a 5 person train using up all the leg machines. They also train legs every day, like everyday. I think I might have seen one accidentally do a lat pull down yesterday. I mean its their right yada yada it just makes training legs here a nightmare.
Wifey went Unnatty AF!!! She’s on the creatine LOL She had her hesitations because she didnt want to be a cheater. “So what am I like super cheater?” “Kind of” I have to respect her honesty 
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Ahhh nope
Incline BENCH
2x5 at 45
Bano
Home
Yea definitely a little sick. Before i became sick though my waist was looking it’s tightest in maybe years. So tomorrow we should be super tight.
Wynonna Season 4 happy ending so yay but honestly the least best of the 4 seasons. Very few shows do i like any season more than the 1st. Probably only Archer. Ah and Modern Family.
War Stories: International Jokes little context most of the people i played were not born in the US. Maybe most were Asian. Well a dealer and a player were having a conversation about where in Asia they were from and concluded that because neither were Chinese they were friends. (Not my words) I giggled upon hearing this conclusion and the dealer was like “Asia doesn’t like China”. Me -“Yea China is kind of the USA of Asia” they both looked at me for a split second before laughing. Good times. If you are wondering what the other gringos had to say I’m pretty sure i was the only one on the table.
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Pet Peeve of mine. The reason this conversation is so annoying is that most likely it was started by Pfizer for money but it could have real world implications for somebody who actually believes it enough to not get an “inferior” vaccine. The truth is none of the current statistics were compiled under similar enough conditions that we can even compare them against each other. J&J is performing pretty good but it has to deal with all the new strands that Moderna and Pfizer did not. Those 2 are only separated by 1% of effectiveness and again they werent tested under that similar of conditions. Even if they were 1% isnt enough to say one is definitively better. I know even less about the other 2(?) that are out there.
Any who…
All things considered I am very happy with that. I barely ate the last 3 days and didnt train but didnt lose weight. Not eating obv helped my waist but hurt my neck size and weight. Lets hope for a more complete week this time around.
Boobies
Incline Bench
5s at 175-195
6 at 215
3x6 at 175
Pec Dec
Not bad. Not great. 1st workout since Thrusday.
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Kickin it up a Notch
EZ Curls 15 at 70
3x10 at 50
Uni Spider Curl Machine
Rev EZ Curls
Pec Dec
Good workout.
FANTASMA! 10 years in it still makes me giggle when I see somebody see a gringo for the first time. Lady was a deer in headlights on my walk to the gym today. Then some 12 year thought he just got a head nod from the real slim shady all grinning ear to ear. Funny stuff to brighten the day.
In an unrelated note i really hope Phantoms is still on Netflix.
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Legs
Squat Machine
Quad X
Ham Curl
Calf Raise (not a joke)
Decent workout, didnt push it too hard as I am hoping to up the frequency.
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Back ish
Lat Pulldown
Rope Rows
Triceps Rope Ext
Very fast fun workout with wifey who has been a bit on edge the last 2 days. We bought our tickets for Vegas and her last experience with immigration, well to put it bluntly they were a bunch of ass holes for the sake of being assholes.
Any who Phantoms was not on Netflix but i have acquired it and so here we gooo
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