BigRedBarn's Log

Training Logs
21

Did a light shoulders day and a chest day when I was sick, as well as arms.

22

Here we go with the lifting. Changed routine up a bit to better pair it with the BJJ.

Chins
BWx3
BW 10x3
BW 20x3
BW 20x3

DB Bench
30’sx5
45’sx5
60’sx5
70’sx5
70’sx5

Shoulder Machine Presses
4 sets

Grip/Bicep work and Ab work

23

Squats
135x5
185x5
225x5
290x3-PR

Shrugs

Bicep/Ab work

24

Incline Bench
135x5
155x5
175x3-PR

Bent over rows
170x6x4

Tricep/Chest accessory work.

25

Lots of BJJ in there, including today.

26

Today’s workout

DB Bench
35’sx5
55’sx5
75’sx5
75’sx5

Chins
BWx3
BW 10x3
BW 25x2
BW 20x3

Shoulder Presses
4 sets

Bicep work/ab work

27

Went on vacation, to a resort which had a shitty machine filled gym, so I did a week of BB-style bodypart splits. Kept the weight at about 203-204, ready to get back to it today.

28

Hip finally recovered. Will deadlift today.

29

Today’s sesh

Deadlifts
barx5
135x5
225x3
275x3
320x3-PR

Ab work, lots of it.

30

DB Bench
worked upt o 75’sx5 for 3 sets again, plateauing a bit here.

Chins
BWx3
BW 10x3
BW 20x3
BW 20X2

Shitty.

31

Did an arm day, numbers not worth logging, arms are arms.

32

Today’s workout

Incline Bench
barx5
95x5
135x8
175x2-PR

Bent over rows
135x6
175x6
175x6
175x6-PR

Some acc. chest/back work, shrugs.

33

Flexors healed.

Squats
Barx5
135x5
185x5
225x3
270x3
270x3
270x3

Reverse Hypers

BWx10x4 sets

Armd ay prior to this as well

34

DB Bench
warmup sets
65’sx5
75’sx5
80’sx5-PR

Chins
BWx3
BW 10x3
BW 20x3x2

Shoulder work

35

Incline Bemch
(Deloaded on these, my shoulder was tender, this lift was stalling.)
5x5 w/ 150

Bent Over Rows
135x6
170x6
170x6
170x6

Gym picked up kettlebells.

Snatch and Press, 3x10

Pull Throughs,
3x10 (per side)

Renegade Rows 2x10 (per side)

Used 30 lb KBs, only ones in the house.