09/08/20
Second workout of 3 to report.
OHP
20kgx6
48x5 (5 @80%)
54x1 (1 @90%)
55x1 (1 @92%)
30x14 (AMRAP @50%). By the way, the reason I use 50% here instead of the prescribed 60% is that I can barely even get past 10 reps with 60% lol.
EDIT: 20-Minute Muscle Builder Questions Coach Thibaudeau just said it’s better to use the prescribed percentage and just go for AMRAP, so we’ll do that next time.
Deadlift
60x5
105x5 (5 @80%)
118x1 (1 @90%)
120.5x1 (1 @92%)
78x14 (AMRAP @60%) (had to rest pause the hell out of this. This was properly tough, and a day later, I can now report that I can feel my traps and mid back, low back, and hamstrings in a painful but pleasant way. I’m especially enjoying the soreness residing somewhere around the shoulder blades/mid traps area. My low back is absolutely trashed though.)