'Big Willie' J.T. Hall & It's Prime Time

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Last 3 Max Effort Workouts
http://www.ustream.tv/recorded/11490722
http://www.ustream.tv/recorded/11746018

12-17-10 405lb bench press x 2 reps

12-17-10 385lb close grip bench press

12-17-10 Push ups with 315lbs (7, 45lb plates)

12-23-10 345lb Floor press + 120lbs of chains

12-31-10 425lb 3-board press with mini black bands

12-31-10 405lb cg 4-board press with mini black bands

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1-7-11 Max Effort Workout

http://www.ustream.tv/recorded/11875797

1-7-11 395lb bp with the cambered squat bar

1-7-11 330lb reverse bench press

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1-14-11 Max Effort Workout

http://www.ustream.tv/recorded/12014018

1-14-11 405lb bp with the cambered bar

1-14-11 395lb bp with the t-grip bar

1-14-11 dips with 240lbs for 5 reps

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Last 3 workouts

1-21-11 605lb reverse band bench press

1-21-11 585lb close grip reverse band bp

1-21-11 405lb x 20 reverse band bp

1-28-11 390lb floor press + 120lb of chains

1-28-11 Dips off a bench with 260lb x 5

1-31-11 200lb standing bicep curl

1-31-11 Dips with 150lb dumbbell + 40lb chain

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4-15-11 Training Videos

4-15-11 push ups with 360lbs

4-15-11 405lb floor press with 80lb of chains

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4-22-11 Training Videos

4-22-11 385lb bp with pro monster mini bands

4-22-11 365lb bp with pro monster mini bands

4-22-11 315lb close grip bp with pro monster mini bands

4-22-11 225lb bp x 10 with pro monster mini bands

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4-29-11 Workout videos

4-29-11 625lb reverse band bench press

4-29-11 585lb close grip reverse band bp

4-29-11 405lb reverse band bp x 20

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5-20-11 Pec fly with the sled x 70 yards

5-20-11 Pec fly with the sled

5-20-11 Overhead tricep extension with the sled x 70 yards

5-20-11 Overhead tricep extension with the sled

5-20-11 Push ups with 315lbs x 3

5-20-11 Push ups with 315lbs x 3

5-20-11 385lb floor press with 80lb chains

5-20-11 385lb floor press with 80lb chains

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5-27-11 Training Videos

http://www.ustream.tv/recorded/14996937

5-27-11 405lb bench press x 3

5-27-11 585lb close grip reverse band bp

5-27-11 Overhead tricep extension with the sled

5-27-11 Pec fly with the sled

5-27-11 Group lateral push ups

5-27-11 Group plyometric push ups with a clap

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6-3-11 Group plyometric push ups with a clap

6-3-11 Group plyometric push ups with a clap

6-3-11 Group lateral push ups

6-3-11 Group lateral push ups

6-3-11 Chest press with the sled x 70 yards

6-3-11 Chest press with the sled

6-3-11 Overhead tricep extension with the sled x 70 yards

6-3-11 Overhead tricep extension with the sled

6-3-11 405lb Floor press

6-3-11 405lb Floor press

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7-1-11 Training Videos

7-1-11 410lb Bp with the t-grip bar

7-1-11 335 Incline bench press

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7-8-11 Training Videos

7-8-11 585lb reverse band bp

7-8-11 495lb reverse band bp x 8

7-8-11 120lb dumbbell bp x 10

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7-15-11 Training Video

7-15-11 120lb decline dumbbell bp x 10 reps

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7-22-11 495lb bench press

7-22-11 140lb dumbbell bp x 10

7-22-11 130lb dumbbell bp x 10

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7-25-11 140lb decline dumbbell bp x 10

8-1-11 355lb Incline bench press

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8-8-11 Training Video

8-8-11 365lb Incline bench press

8-8-11 21's with 120lbs

8-12-11 Training Video

8-12-11 405lb bench press x 3

8-12-11 150lb dumbbell bp x 8

8-15-11 Training Video

8-15-11 220lb standing ez bicep curl

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8-22-11 225lb bp x 25

8-22-11 Superset: back & shoulders

8-26-11 150lb dumbbell press x 10

9-9-11 405lb Floor press with 85lbs of chains

9-16-11 605lb Reverse band bp x 4

9-23-11 365lb Incline bench press

9-30-11 445lb bench press

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11-4-11 Training Videos

11-4-11 605lb reverse band bench press

11-4-11 585lb reverse band bench press

11-4-11 565lb reverse band bench press

11-4-11 545lb reverse band bench press

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2-24-12 500lb bench press off a 4-board

2-24-12 500lb bench press off a 4-board

2-17-12 405lb bench press x 3

2-17-12 405lb bench press x 3

2-13-12 Log press with 215lbs

2-13-12 Log press with 215lbs

2-10-12 440lb decline bench press with multi bar

2-10-12 440lb decline bench press with multi bar

2-4-12 210lb standing ez bicep curl

2-4-12 210lb standing ez bicep curl

2-3-12 405lb floor press with 80lbs of chains

2-3-12 405lb floor press with 80lbs of chains

1-6-12 585lb reverse band bench press

1-6-12 585lb reverse band bench press