'Big Willie' J.T. Hall & It's Prime Time

[NASAKYCHAIRMAN]

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs176.snc4/38139_1501698499062_1132188636_1456564_942035_n.jpg
TRAINING PARTNERS

7-23-10 WORKOUT

BODY WEIGHT: 214

BENCH PRESS WITH THE CAMBERED SQUAT BAR
Bar (70lbs) x 10
160 x 10
215 x 7
255 x 3
305 x 1
345 x 1
395 x 1
415 x 1

REVERSE BENCH PRESS
215 x 6
265 x 3
305 x 1
355 x X

SKULLCRUSHERS
215 3 x 3

7-23-10 MEAL PLAN
1st meal
Protein shake with milk
2nd meal
Oatmeal, banana & green tea
3rd meal
BBQ Pulled chicken sandwich & baked beans
4th meal
Baked Tilapia & brown rice
5th meal
Protein shake with H20
6th meal
Protein shake with H20
7th meal
Baked Tilapia & brown rice
8th meal
Protein shake with milk

No videos because ustream had a glitch and didn’t record the group workout.

TRAIN HARD

“BIG WILLIE” J.T. HALL

[NASAKYCHAIRMAN]

210lb curl with the football bar (bar weigh 90lbs)

210lb curl with the football bar

[NASAKYCHAIRMAN]

8-20-10 Workout
405lb bench press x 3 reps

8-20-10 405lb bp x 3 reps

[NASAKYCHAIRMAN]

8-23-10 230lb curl with the football bar(pr)

8-23-10 230lb curl with the football bar(pr)

8-23-10 180lb curl with the football bar x 5 reps

8-23-10 180lb curl with the football bar x 5 reps

8-23-10 Bent over v-bar row with 6(45lb) plates

8-23-10 Bent over v-bar row with 6(45lb) plates

[NASAKYCHAIRMAN]

I competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs408.snc4/47115_1550466278226_1132188636_1591111_3496519_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs189.ash2/45250_1550480318577_1132188636_1591187_1479322_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs389.snc4/45250_1550480358578_1132188636_1591188_1157968_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs373.snc4/45652_1550487198749_1132188636_1591197_2136858_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs388.snc4/45159_1550488078771_1132188636_1591206_3548328_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs368.snc4/45159_1550488158773_1132188636_1591208_3794168_n.jpg

[DoubleDuce]

[quote]NASAKYCHAIRMAN wrote:
I competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs408.snc4/47115_1550466278226_1132188636_1591111_3496519_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs189.ash2/45250_1550480318577_1132188636_1591187_1479322_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs389.snc4/45250_1550480358578_1132188636_1591188_1157968_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs373.snc4/45652_1550487198749_1132188636_1591197_2136858_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs388.snc4/45159_1550488078771_1132188636_1591206_3548328_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs368.snc4/45159_1550488158773_1132188636_1591208_3794168_n.jpg

[/quote]

what were your numbers

[NASAKYCHAIRMAN]

9-1-10 Two hand kettlebell (70.5lb) swing

9-1-10 Sit-ups with a 45lb plate

[NASAKYCHAIRMAN]

[quote]DoubleDuce wrote:

[quote]NASAKYCHAIRMAN wrote:
I competed at the August 28-29 USAPL Bp Nationals in VA. I got 1st place in the lifetime & 5th in the open 220 class.

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs408.snc4/47115_1550466278226_1132188636_1591111_3496519_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs189.ash2/45250_1550480318577_1132188636_1591187_1479322_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs389.snc4/45250_1550480358578_1132188636_1591188_1157968_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs373.snc4/45652_1550487198749_1132188636_1591197_2136858_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs388.snc4/45159_1550488078771_1132188636_1591206_3548328_n.jpg

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs368.snc4/45159_1550488158773_1132188636_1591208_3794168_n.jpg

[/quote]

what were your numbers
[/quote]

I missed 551 & 660.

[NASAKYCHAIRMAN]

9-4-10 Training Videos

9-4-10 Prowler

9-4-10 Sled dragging

9-4-10 Sledge Hammer

[NASAKYCHAIRMAN]

9-6-10 Training Videos: Bicep, Full Body Press & Dips

9-6-10 Standing curl with the football bar

9-6-10 Full Body Press

9-6-10 Dips

[NASAKYCHAIRMAN]

9-8-10 Training Videos: Bp, Dips, Kettlebell & Preacher curl

9-8-10 405lb Bench press x 3

9-8-10 Dip with 200lbs x 3

9-8-10 Alternating Kettlebell Press with 70lb x 10

9-8-10 Preacher curl with 80lbs

[NASAKYCHAIRMAN]

9-11-10 Training Videos: Deadlift, Viper Rope Climber & Kettlebell

9-11-10 Deadlift with the Trapbar

9-11-10 Viper Rope Climber for 60 seconds

9-11-10 Alternating Single-Arm Kettlebell Swing with 50lb x 20

9-11-10 Two Hand Kettlebell Swing with 70lb x 12

[NASAKYCHAIRMAN]

9-15-10 Training Videos: Decline Bp, Pull up & prowler/sled dragging

9-15-10 450lb Decline BP with the Football Bar

9-15-10 Pull up with 110lb dumbbell

9-15-10 Prowler & Sled Dragging

[NASAKYCHAIRMAN]

9-18-10 Central Kentucky Highland Games Results & Videos

I competed at my first Highland Games. Wow! What an eye opening experience. Strength is minimal, but form, balance & technique is everything! I plan to do it again in 2011.

9-18-10 16lb Stone Toss

9-18-10 56lb Weight Toss for Distance

9-18-10 28lb Weight Toss for Distance

9-18-10 16lb Hammer Throw

9-18-10 42lb Weight Toss Over a Bar

9-18-10 16lb Sheaf Toss Over a Bar

[NASAKYCHAIRMAN]

9-24-10 Workout Videos: Reverse band bench press, close grip bench press & reverse bench press

The whole group steam live max workout
http://www.ustream.tv/recorded/9794195

9-24-10 310lb Reverse Bench Press

9-24-10 360lb Close Grip Bench Press

9-24-10 605lb Reverse Band Bench Press

9-24-10 585lb Reverse Band Bench Press

[NASAKYCHAIRMAN]

10-1-10 Workout Videos: Dips, Floor press, Push ups & 3-board press

The complete 2hr Stream Live Group Max Effort Workout
http://www.ustream.tv/recorded/9936717

10-1-10 Dips with 150lbs x 6 reps

10-1-10 405lb Floor press x 3 reps

10-1-10 Push ups with 360lbs x 2 reps

10-1-10 Push ups with 270lbs x 4 reps

10-1-10 455lb 3-board press

[NASAKYCHAIRMAN]

10-8-10 Workout Videos: Speed bench press, close grip bench press & burnout set

The complete group workout
http://www.ustream.tv/recorded/10077018

10-8-10 bench press 225 x 20 reps

10-8-10 Bench press 225lb x 20 reps

10-8-10 405lb close grip bench press

10-8-10 405lb Close grip bench press

10-8-10 Speed Work: Total sets 315 5 x 5

10-8-10 Speed Work: 315 x 5

[NASAKYCHAIRMAN]

I won the bench press event at the Oct 17 Nasa Pro Powersports Championship. I was awarded a total of $500, a large poster check and a $600 Nasa Championship belt.

10-17-10 "Big Willie J.T. Hall 468lb bench press

Bench Press Competition: Big Willie J.T. Hall (KY)
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs827.snc4/68754_1618498898999_1132188636_1735152_5801195_n.jpg

Light weight & Heavy weight class winners
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs818.snc4/69890_1618501659068_1132188636_1735157_2800262_n.jpg

First place poster check
http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs056.ash2/36143_1618506619192_1132188636_1735170_2413387_n.jpg

$600 (each) Nasa Championship belts
http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs394.ash2/67270_1618507179206_1132188636_1735172_5302621_n.jpg

[NASAKYCHAIRMAN]

11-5-10 Workout: Reverse band bench press

Group Workout
http://www.ustream.tv/recorded/10658662
http://www.ustream.tv/recorded/10659563

Individual Workout

605lb Reverse band bench press

545lb close grip reverse band bp

495lb reverse band bp x 9 reps

[NASAKYCHAIRMAN]

12-3-10 Max Effort Workout

12-3-10 375lb bp with the cambered squat bar

12-3-10 485lb 3-board press

Group Workout
http://www.ustream.tv/recorded/11232748