hey big martin, do you know how to load anderson (chain suspended) deadlifts? I just got access to this $10000 piece of equipment at my gym that is an absolute complete waste of space, with the exception in that i can now do anderson deads on it. what are the sets and reps for loading this interesting exercise during an ME leg day.
shank
I am kind of confused…is it just a chain suspended deadlift lock out like a rack pull??..if thats the case you can do any thing suspended from chains…we do tons of chain suspended gms from heights of 36-40 inches off the ground…we do tons of rack lockouts suspended form chains also just set the chain at the needed pin height…it is much much easier on the joints…we have not done the movement i think your talking about becuase we dont have chains long enough…but yea its a great movement …just set the pin where you want and then loop chain above the rack and snap it into place at the desired height of your pull then remove the pin and the bar will be suspended in the chains…bm
oh jusr re-read…for the reps if you paln to do it on max eff sq day i would either do it for a max single, or do it after your max effort movement as a dl supplement working up to a single in the 85-90% range…i dont like to pull reps on the dl because usually after the 2nd rep your form goes to shit…bm