i had a similar problem and i found the answer on this site…basically
sitck yo asssss out more
stick your chest out (promotes upper back arch)
The best way i found myself to fix mechanics was doing deadlifts in front of a mirror.
[quote]jakjak824 wrote:
kodiak82 wrote:
have you tried using a belt
PUT ON A BELT![/quote]
I wouldn’t do this. Youve gotta at least learn the proper form with lighter weights WITHOUT A BELT. Otherwise you’ll be trying to use the belt to accomodate very poor motor control and in the long run will be looking at very weak lifts, or very big injuries.
When pulling heavy (90%+) on the othe hand, a belt is a good idea. But you shouldn’t be pulling heavy until you fix these issues with lighter weight.